Steamed Sea Bass Recipes

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STEAMED SEA BASS

Try this steamed sea bass with fragrant Asian ingredients as the centrepiece for a Chinese menu. Steaming ensures the fish stays moist and flakes apart

Provided by Elena Silcock

Categories     Dinner, Fish Course, Main course

Time 40m

Number Of Ingredients 9



Steamed sea bass image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put half the ginger in the cavity of the fish, then lay it on foil. Pull the sides of the foil up around the fish to create a foil bowl, then add 1 tbsp water (this will steam the fish), seal and cook in the oven for 15-20 mins or a large bamboo steamer until the fish is flaking apart.
  • Transfer to a serving platter, leaving the juices in the foil. Heat the soy sauces, oil and palm sugar in a saucepan with 1 tbsp water until boiling and bubbling. Top the fish with the spring onion, chilli, most of the coriander and the rest of the ginger. Pour the hot liquid over the fish to 'cook' the aromatics on top. Scatter over any leftover coriander stalks to serve.

Nutrition Facts : Calories 331 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 35 grams protein, Sodium 1.4 milligram of sodium

30g ginger , peeled and cut into matchsticks (use a julienne peeler if you have one)
1 whole large sea bass (about 800g), gutted and cleaned (ask your fishmonger to do this), or 4 fillets of sea bass
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp vegetable oil
1 tsp palm sugar
1 spring onion , sliced diagonally
½ small pack coriander , trimmed but still with most of the stalks on
½ red chilli , finely sliced diagonally

CHINESE STEAMED SEA BASS

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 33m

Yield 2

Number Of Ingredients 7



Chinese Steamed Sea Bass image

Steps:

  • Season sea bass with salt.
  • Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
  • Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
  • Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g

1 pound whole sea bass - cleaned, rinsed, and patted dry
salt to taste
5 spring onions, thinly sliced
¼ cup peeled and thinly sliced ginger
¼ cup soy sauce
¼ cup chile oil
1 tablespoon white sugar

STEAMED SEA BASS WITH SCALLIONS AND GINGER

Provided by Food Network

Categories     main-dish

Time 37m

Yield 8 servings

Number Of Ingredients 8



Steamed Sea Bass with Scallions and Ginger image

Steps:

  • Put the fish in a shallow heatproof dish, such as a large baking pan. Season lightly with salt and pepper, inside and out. Disperse the scallions and ginger on top, underneath, and inside the fish. Combine the soy sauce, peanut oil, sesame oil, and sugar in a bowl. Pour the mixture over the fish.
  • Set a roasting rack in a large roasting pan. Fill the pan with water that comes up below the rack. Set the pan over 2 burners and bring the water to a boil. Set the baking dish with the fish on the rack, reduce the heat to a simmer, and cover the roasting pan tightly with foil. Steam the fish until a small knife or skewer can be easily inserted into the thickest part and the fillet comes off the bone fairly easily, 6 to 7 minutes.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1 (1-pound) whole sea bass, scaled, gutted, and scored with a sharp knife down to the bone
Salt and freshly ground black pepper
2 or 3 scallions, cut diagonally into rings to yield 1/4 cup
1 tablespoon finely julienned ginger
1/4 cup soy sauce
2 tablespoons peanut oil
Dash sesame oil
Pinch sugar

HERB-STEAMED CHILEAN SEA BASS

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 bento servings

Number Of Ingredients 4



Herb-Steamed Chilean Sea Bass image

Steps:

  • Cut the sea bass in half horizontally. Season the inside with salt and pepper and fill the center with the chopped herbs. Reassemble the sea bass and season the outside with salt and pepper to taste. Wrap in plastic wrap.
  • Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
  • To assemble: Remove the plastic wrap. Use a very sharp knife to cut the fish into eight 2-inch wedges. Choose a flat, colorful plate to set off the dramatic form of the fish. Stand one wedge on its end and show the herb filling of the other. Garnish with fresh herbs.

3/4 pound Chilean Sea Bass fillet
Salt and ground black pepper
3 tablespoons each of chopped tarragon, dill and flat-leaf parsley
Sprigs of tarragon, dill and flat-leaf parsley for garnish

STEAMED SEA BASS WITH GINGER

The delicate flesh of the sea bass in the classic Chinese steamed fish dish is aromatically flavoured with ginger, spring onion, red chilli, soy sauce and rice wine vinger.

Provided by chizylass

Time 20m

Yield Serves 4

Number Of Ingredients 7



Steamed Sea Bass With ginger image

Steps:

  • Place the spring onions, ginger and chilli in a bowl and pour over the soy sauce and vinger.
  • PLace the sea bass fillet, skinned sides up, on a board to make six small cuts into each fillet.
  • place a banana lead or piece of baking parchment in the bottom of a a steamer basket and place a sea bass fillet on top. Spoon a quarter of the spring onion mixture over the fillet. Repeat with the remaining banana leaves and fillets. (If you have a large steamer you should be able to fit two leaves in the basket.
  • Place the lid on the steamer and set over a saucepan of boiling water. Steam for 8-10 minutes, or until just cooked through, Keep warm and repeat with the remaining leaves and fillets, then serve immediately.

8 spring onions (trimmed and finely shredded)
25g root ginger (peeled and cut into thin matchsticks)
1 red chilli (deseeded and cut in fine strips)
4 tbsp light soy sauce
2 tbsp rice wine vinegar
4x 200g skinless sea bass fillets
4 banana leaf squares

STEAMED SEA BASS, CANTONESE STYLE

Provided by Michael Tong

Categories     Wine     Wok     Fish     Garlic     Ginger     Steam     Dinner     Seafood     Bass     White Wine     Summer     Winter     Party     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Steamed Sea Bass, Cantonese Style image

Steps:

  • 1. Rinse the fish inside and out with 1/4 cup of wine.
  • 2. Select a round or oval platter that's large enough to hold the fish but will fit inside the top of a steaming utensil. This could be a traditional Chinese bamboo or metal steamer, or a Western-style clam steamer.
  • 3. Place the fish on the platter and set platter in the top of the steamer. Cover and steam over boiling water 10 to 15 minutes.
  • 4. Meanwhile, prepare the sauce base by combining the 2 tablespoons of wine, garlic, scallions, ginger, and sugar in a small bowl.
  • 5. Check fish for doneness. When cooked, the flesh will be white and pull easily from the bones. Remove the platter and pour off the liquid that has accumulated around the fish.
  • 6. Heat the oil in a wok or saucepan, and when it is hot, add the sauce base. Cook, stirring until the sauce boils.
  • 7. Pour soy sauce over the sea bass first, and then pour the boiled sauce over the fish. Serve immediately.

1 1 1/2-lb. whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removed
1/4 cup plus 2 tablespoons white wine
3 cloves garlic, coarsely chopped (approx. 2 tablespoons)
4 tablespoons chopped scallions, including greens
2 tablespoons finely minced fresh ginger
2 teaspoons sugar
1/4 cup olive oil
3 tablespoons soy sauce

SAKE STEAMED SEA BASS

Who knew watching my calories could be so delicious? Not to mention quick and easy! This is a nice company dish that can also be made after a long day at the office

Provided by chia2160

Categories     Bass

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Sake Steamed Sea Bass image

Steps:

  • Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.
  • Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.
  • Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.
  • Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.

Nutrition Facts : Calories 452.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 70.3, Sodium 621.9, Carbohydrate 47.6, Fiber 2.2, Sugar 1.8, Protein 36.6

3/4 cup sake
3/4 cup clam juice
1 tablespoon minced ginger
1 garlic clove, smashed
4 (6 ounce) sea bass fillets
2 chopped scallions
1 teaspoon sesame oil
4 teaspoons soy sauce
2 teaspoons cilantro, to taste
2 teaspoons toasted sesame seeds
1 cup jasmine rice (this looks really nice served over black rice) or 1 cup basmati rice, cooked the usual way (this looks really nice served over black rice)

STEAMED SEA BASS WITH SHREDDED PORK

Sea bass are generally found swimming in the tanks of Chinatown fish markets. They are usually small because the fishmongers also sell to restaurants, which typically like to steam the larger fish. Steaming, as I have noted, is the preferred way for cooking whole live fish. But if you are unable to find a live fish, fresh flounder, sole, or red snapper will do nicely for this recipe.

Provided by Eileen Yin-Fei Lo

Yield Makes 4 servings

Number Of Ingredients 15



Steamed Sea Bass with Shredded Pork image

Steps:

  • 1. Make sure the fishmonger has removed all of the scales, gills, viscera, and membranes from the fish. Rinse the fish well inside and out, then dry well. Place in a steamproof dish.
  • 2. To make the marinade, in a small bowl, mix together all of the ingredients. Sprinkle the marinade evenly on the inside and outside of the fish.
  • 3. In another small bowl, mix together the pork, sesame oil, soy sauce, and sugar. Sprinkle the mixture over the fish, and let rest for 10 minutes.
  • 4. Prepare a wok for steaming using a cake rack (place a cake rack over boiling water in a wok), place the dish with the fish on the rack, cover, and steam for 12 to 15 minutes, or until a chopstick slides easily into the flesh of the fish.
  • 5. Turn off the heat. Pour the onion oil over the fish and sprinkle with the scallions. Remove the dish from the wok, and serve the fish in its cooking dish.

1 whole sea bass, 1 1/2 pounds, purchased live, then cleaned by the fishmonger
2 tablespoons light soy sauce
2 tablespoons white rice wine
1 tablespoon peanut oil
1 1/2 teaspoons sesame oil
1 teaspoon white rice vinegar
2 tablespoons peeled and shredded ginger
1/4 teaspoon salt
Pinch of white pepper
4 ounces pork loin, shredded
1 tablespoon sesame oil
1 teaspoon light soy sauce
1/2 teaspoon sugar
2 tablespoons Onion Oil
1/4 cup finely sliced scallions

SAKE STEAMED SEA BASS

I found this recipe a long time ago, and have since made it so many times. It is very quick but it's pretty impressive tasting, considering how easy it is. It's not too colorful, so I'd pretty up the plate with some bright colored veggies, or a basil/cilantro infused oil.

Provided by A la Carte

Categories     Bass

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Sake Steamed Sea Bass image

Steps:

  • Cook rice according to package directions.
  • Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack.
  • Bring liquid to boil.
  • Reduce heat; simmer 5 minutes.
  • Arrange fish on rack; sprinkle with salt and pepper.
  • Place rack in skillet.
  • Top fish with onions; and minced garlic, drizzle with soy sauce and sesame oil.
  • Cover skillet; steam fish until opaque in center, about 5 minutes.
  • Remove steamer rack.
  • Mix cilantro into juices in skillet.
  • Stir in a pat of crème fraise.
  • Add the brown sugar and butter and reduce slightly.
  • Spoon rice onto plates.
  • Top with fish, juices from skillet, and sesame seeds.

Nutrition Facts : Calories 494, Fat 9.8, SaturatedFat 4, Cholesterol 75.7, Sodium 585.1, Carbohydrate 51.4, Fiber 1.4, Sugar 7.1, Protein 31.6

1 cup uncooked medium grain rice
1 cup sake
1 cup bottled clam juice
1 tablespoon minced peeled ginger
1 clove garlic, flattened
4 (5 ounce) sea bass fillets
2 large green onions, chopped
4 teaspoons soy sauce
1 teaspoon oriental sesame oil
3 tablespoons chopped fresh cilantro
2 teaspoons sesame seeds, toasted
2 tablespoons brown sugar
2 teaspoons butter
2 tablespoons creme fraiche

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