Steel Cut Oatmeal And Fruit For Two Recipes

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STEEL-CUT OATMEAL WITH FRUIT

Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.

Provided by Martha Rose Shulman

Categories     breakfast, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8



Steel-Cut Oatmeal With Fruit image

Steps:

  • Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
  • Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams

2 cups water
2 cups low-fat milk
1/4 teaspoon salt (or to taste)
1 cup steel-cut oats
1 teaspoon unsalted butter (optional)
2 to 4 tablespoons dried fruit, such as raisins, chopped dried apricots, dried cranberries
1 to 2 teaspoons maple syrup, agave syrup, honey or brown sugar (more to taste)
Fresh fruit (such as diced apples and pears, optional)

STEEL CUT OATMEAL AND FRUIT (FOR TWO)

Easy to make and so good . . . and good for you! You can adjust the calories by reducing the brown sugar.

Provided by Galley Wench

Categories     Breakfast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Steel Cut Oatmeal and Fruit (For Two) image

Steps:

  • To small sauce pan melt the butter and add the oats.
  • Stir for 2 minutes to toast.
  • Carefully add the boiling water and reduce heat and simmer for 20 minutes.
  • Stir in apple juice and simmer for additional 10 minutes.
  • Sprinkle cinnamon on fruit and stir into mixture together with the brown sugar, and craisins and sinmmer 5 additional minutes.
  • Remove from heat and allow to sit for a few minutes.
  • Spoon into bowls and top with nuts and addtional brown sugar.

Nutrition Facts : Calories 514.6, Fat 18.6, SaturatedFat 5, Cholesterol 15.3, Sodium 58.5, Carbohydrate 84.6, Fiber 9, Sugar 49.4, Protein 8.2

1 tablespoon butter
1/2 cup steel cut oats
1 1/2 cups boiling water
1/3 cup apple juice
1 ripe pears or 1 apple, peeled and cut into large chunks
1/8 teaspoon ground cinnamon
1/4 cup brown sugar (adjust to taste)
1/4 cup pecans
1/4 cup craisins
1/4 cup brown sugar (optional)

STEEL CUT OATMEAL

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7



Steel Cut Oatmeal image

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

STEEL-CUT OATMEAL

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Steel-Cut Oatmeal image

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

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