Vaca Frita Cuban Shredded Beef Recipes

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VACA FRITA (CUBAN SHREDDED BEEF)

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8



Vaca Frita (Cuban Shredded Beef) image

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

VENEZUELAN SHREDDED BEEF

Similar to Cuban ropa vieja, this hearty dish is part of a pabellon (''flag plate'') along with black beans, white rice seasoned with onion and peppers, and slices of fried ripe plantain. Or serve with roasted or mashed potatoes or stuffed into arepas. Found this treasure appropriately enough in the Miami Herald who adapted it from The South American Table by Maria Baez Kijac, (Harvard Common Press, 2003).

Provided by Busters friend

Categories     Meat

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 10



Venezuelan Shredded Beef image

Steps:

  • Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 ½ hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
  • In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.

Nutrition Facts : Calories 311.9, Fat 18.9, SaturatedFat 5.1, Cholesterol 46.6, Sodium 162.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.8, Protein 25.8

1 1/2 lbs flank steaks, trimmed of fat and cut into 4 pieces
3 yellow onions, and 2 finely chopped (1 halved and sliced into half-moons (about 1 cup, about 2 cups)
1 cup beef broth (homemade or canned, as needed)
4 tablespoons vegetable oil
1 teaspoon sweet paprika
3 garlic cloves, minced
1 red bell pepper, seeded and chopped
2 large tomatoes, ripe but firm (about 1 pound)
salt
black pepper, freshly ground, to taste

VACA FRITA PAN-FRIED SHREDDED BEEF PATTIES

Categories     Sauce     Beef     Side     Fry

Yield feeds 6 to 8

Number Of Ingredients 6



Vaca Frita Pan-Fried Shredded Beef Patties image

Steps:

  • Pour the Mojito Marinade into the Ropa Vieja in the pan with the braising liquid, and mix it all up. Let the meat soak up all those good flavors for at least 4 hours.
  • Grab one handful of shredded meat at a time, squeeze out as much of the marinade as you can, and shape the meat into a flattened patty about the size of your palm. Cover the bottom of a large skillet with 1/8 to 1/4 inch of oil, and get it heated up over medium. Add the patties and fry a few at a time in the oil, cooking them til crispy and richly browned on each side. Watch them carefully so they don't burn.
  • Slide the fried patties onto a plate and serve 'em up with Black Beans & Rice.

The Patties
Ropa Vieja (page 52), made without the Cuban Creole Sauce
1 cup Mojito Marinade (page 164)
Olive oil for frying
The Accoutrement
Black Beans & Rice (page 120)

VACA FRITA (PAN-FRIED BEEF)

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12



Vaca Frita (Pan-Fried Beef) image

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

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