GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
PAN-SEARED TROUT WITH TARRAGON-GARLIC SAUCE
Steelhead trout (rainbow trout) is a great choice for this recipe. But any trout will work equally well such as brook trout, Atlantic trout. The bright pink color makes a great presentation, but its rich flavor is what makes this dish so tasty. If you prefer to avoid the wine in this recipe, you can use an equal amount of...
Provided by Vickie Parks
Categories Fish
Time 15m
Number Of Ingredients 9
Steps:
- 1. Zest and juice the lemon, reserving 1/4 teaspoon of the zest and 1 teaspoon of the juice. Also, if desired, reserve 2 lemon slices for garnish - optional.
- 2. Blend together the flour, salt and lemon pepper. Place the fillets in the flour to even coat, turn and coat the other side with the seasoned flour.
- 3. Melt the butter in a large skillet over medium heat. Add the fish to the melted butter and cook for 2 to 3 minutes, turn and cook the other side another 2 to 3 minutes or until the fish flakes easily when lightly pierced with a fork. Transfer fish to serving plates and cover with foil to keep warm.
- 4. Add garlic to the skillet and sauté for 1 minute. Add the wine and cook the sauce until reduced and almost evaporated, deglazing the pan by scraping up browned bits. Stir in the tarragon and the reserved 1/4 tsp lemon zest and 1 tsp lemon juice.
- 5. Spoon sauce over each fillet. Garnish with lemon slice, and serve immediately.
More about "steelhead trout with a creamy tarragon sauce recipes"
CREAMY TARRAGON SAUCE - SAVOR THE BEST
Web Dec 18, 2020 Prepare sauce: Immediately add the garlic. S auté for 30 seconds; then add the wine. Cook the wine for 30 more seconds to let …
From savorthebest.com
4.7/5 (43)Total Time 20 minsCategory SaucesCalories 176 per serving
From savorthebest.com
4.7/5 (43)Total Time 20 minsCategory SaucesCalories 176 per serving
- In a saucepan set over medium heat, melt 1 tablespoon of the butter and add the garlic. Cook for 30 seconds, do not brown. Add the wine and cook for 30 seconds to burn off the alcohol; then add the chicken broth, bring to a boil and reduce by half.
- Adjust the heat to medium and stir in the cream, honey, lemon juice, salt and pepper. Simmer for 5-8 minutes or until thickened slightly.
- Remove from the heat and stir in the remaining butter and the chopped tarragon. Transfer the sauce to a pitcher or small dish.
CREAMY TUSCAN STEELHEAD TROUT | DUDE THAT COOKZ
Web Oct 30, 2019 Making the Creamy Tuscan Steelhead Trout: Begin by cutting your Steelhead Trout into equal portions. You’ll want to cook …
From dudethatcookz.com
Reviews 2Category FishCuisine FrenchTotal Time 25 mins
From dudethatcookz.com
Reviews 2Category FishCuisine FrenchTotal Time 25 mins
- Pre-heat cooking pan to medium heat. Add cooking oil. Pan sear your fish fillets for 4 minutes skin side up and 3 additional minutes on the skin side. Remove from heat.
- Remove access oil from pan and add butter, minced garlic and flour then stir. Add whipping cream, sun dried tomatoes, spinach, and sauce seasonings. Stir while lowering the heat to medium/low.
10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
Web May 1, 2023 steelhead trout filet, salt, fresh ground black pepper, dill and 2 more Lomi-lomi in a Yuzu Ponzu Sauce Cooking with Cocktail Rings serrano, Haas avocado, coarse kosher salt, cilantro, cherry tomatoes …
From yummly.com
From yummly.com
10 BEST STEELHEAD RECIPES | YUMMLY
Web May 3, 2023 Steelhead Trout Recipe with Lemon Caper Sauce Julia's Album. steelhead trout, Italian herb seasoning, salt, garlic, butter and 3 more. ... Steelhead Trout With a Creamy Tarragon Sauce Food.com. …
From yummly.com
From yummly.com
STEELHEAD TROUT WITH CREAMY BARLEY & HERB SALAD
Web Sep 12, 2019 Add the trout and cook for 8 minutes. Turn the trout and add the remaining 1 tablespoon butter, 1 garlic clove and thyme. Cook, basting once or twice with the butter mixture, until the fish flakes with a …
From eatingwell.com
From eatingwell.com
STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE
Web Jul 2, 2021 Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture. Add cooked steelhead trout fillets back to the pan, spoon sauce over the …
From juliasalbum.com
From juliasalbum.com
7 STEELHEAD TROUT RECIPES TO TRY FOR DINNER
Web Jan 28, 2022 Steelhead Trout Bake With Dijon Mustard View Recipe In this 20-minute dinner, steelhead trout is marinated in a flavorful mixture of white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper …
From allrecipes.com
From allrecipes.com
TROUT WITH TARRAGON AND CREAM SAUCE - BIGOVEN
Web Jan 1, 2004 Place the trout in a large pan with the wine, Tarragon, Parsley, lemon slices, Pepper and salt. Cover and simmer gently for 10-15 minutes. Remove the fish and keep …
From bigoven.com
Cuisine AmericanCategory Main DishServings 4Total Time 45 mins
From bigoven.com
Cuisine AmericanCategory Main DishServings 4Total Time 45 mins
10 BEST STEELHEAD TROUT RECIPES | YUMMLY
Web Apr 13, 2023 Pan-Seared Steelhead w/ Mushrooms, New Potatoes & Truffled Spring Pea Sauce Feasting at Home. scallops, olive oil, salt, butter, pepper, fresh tarragon, white …
From yummly.com
From yummly.com
10 BEST STEELHEAD FILLET RECIPES | YUMMLY
Web Apr 8, 2023 salt, steelhead trout filet, fresh ground black pepper, dill and 2 more Lomi-lomi in a Yuzu Ponzu Sauce Cooking with Cocktail Rings grapeseed oil, coarse kosher …
From yummly.com
From yummly.com
10 BEST STEELHEAD TROUT RECIPES | YUMMLY
Web May 5, 2023 Pan-Seared Steelhead w/ Mushrooms, New Potatoes & Truffled Spring Pea Sauce Feasting at Home. salt, sauce, fresh tarragon, peas, steelhead trout, fresh …
From yummly.co.uk
From yummly.co.uk
RECIPE: CRISPY STEELHEAD TROUT & CREAMY DIJON SAUCE WITH …
Web In a large bowl, combine the sliced shallot, chopped onions, and a drizzle of olive oil; season with salt and pepper. Roughly chop the parsley leaves and stems. 2 Roast the …
From blueapron.com
From blueapron.com
PAN-SEARED STEELHEAD TROUT WITH SPRING PEA SAUCE - FEASTING AT …
Web Mar 31, 2015 Place in a sauce pan, and do not heat until right before serving. Saute mushrooms and shallots in butter, over medium heat, until tender, about 5-7 minutes. …
From feastingathome.com
From feastingathome.com
SMOKED TROUT HASH WITH CHORON SAUCE RECIPE | EMERIL LAGASSE
Web Whisk to incorporate, and fold the tomato puree, the tomato concasse, and the 1 tablespoon chopped tarragon into the sauce. Keep warm until ready to serve. Add 6 cups of …
From cookingchanneltv.cel30.sni.foodnetwork.com
From cookingchanneltv.cel30.sni.foodnetwork.com
THE BEST BAKED STEELHEAD TROUT WITH GARLIC BUTTER SAUCE
Web May 3, 2023 Mash 6 large cloves of garlic with some salt using a mortar and pestle. Alternatively, mince the garlic finely. Add butter to the pan (roughly 4 tablespoons). Add …
From thematbakh.com
From thematbakh.com
GRILLED STEELHEAD TROUT WITH CREAMY DIJON DILL GARLIC SAUCE RECIPE ...
Web For the sauce get a Dutch oven or sauté pan heated over medium heat and drop in the butter. Once butter melts add garlic and sauté till light brown. Next, add chicken broth …
From bradleysmoker.ca
From bradleysmoker.ca
ULTIMATE STEELHEAD TROUT RECIPE - OLGA'S FLAVOR FACTORY
Web Oct 29, 2020 Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper. Saute the shallots and garlic. Melt the butter in a …
From olgasflavorfactory.com
From olgasflavorfactory.com
BAKED STEELHEAD TROUT - BAKE IT WITH LOVE
Web May 2, 2023 1 ½ pounds Steelhead Trout – Wash, rinse, and descale the trout before baking it! You’ll also want to go through and pick out any fine bones that you may see. 2 …
From bakeitwithlove.com
From bakeitwithlove.com
GRILLED TROUT - GIRL. INSPIRED.
Web May 12, 2023 Step 1: Lay out a double thickness of heavy-duty foil onto your work surface. Drizzle the cooking oil on top, then add the fresh trout. Step 2: Add a little more oil to the …
From thegirlinspired.com
From thegirlinspired.com
CRISPY STEELHEAD TROUT & CREAMY DIJON SAUCE - BLUE APRON
Web INGREDIENT IN FOCUS Similar in appearance to salmon, steelhead trout is a mild, slightly sweet fish with a rich, bright orange flesh and delicate skin that turns deliciously …
From blueapron.com
From blueapron.com
SMOKED TROUT CANAPES WITH CREME-FRAICHE AND HERB SAUCE FOR …
Web For the sauce: In a small bowl combine the creme fraiche, herbs, lemon zest and juice, salt, and pepper. Assemble the canapes: Dab a teaspoon or of creme fraiche sauce on 1 side …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
#15-minutes-or-less #time-to-make #preparation
You'll also love