Stewed Borlotti Beans Recipes

STEWED BORLOTTI BEANS

Pop the cap from a bottle of dunkel alongside that pastrami on rye. The beer's bitter, hoppy finish has touches of smoke and spice, like the rich meat. But its relatively light body balances the succulence of the sandwich.Taking the deli icon as my inspiration, I simmered some borlotti beans (kidney, black or cannellini beans would do just as well) with chunks of pastrami instead of the more usual smoked pork or sausages. Mustard seeds, cumin and black pepper picked up the seasonings in the meat. The caraway suggested seeded rye. For a final grace note, I swirled in some prepared mustard.Serve the beans for a hearty lunch or supper, with slabs of sturdy rye bread and pickles.

Provided by Florence Fabricant

Categories dinner, weekday, main course

Time 2h30m

Yield 3 to 4 servings

Number Of Ingredients 13

Stewed Borlotti Beans image

Steps:

Heat the oil in a 3-quart saucepan. Add the onion and garlic and sauté on medium heat until soft. Stir in the mustard seeds, caraway and cumin. Cook a minute or so, then stir in the beans and thyme. Add 4 1/2 cups stock, bring to a boil, then reduce to a very low simmer. Cut pastrami into 6 pieces and add.
Simmer, stirring from the bottom occasionally to make sure the beans are not sticking, adding a little more stock as needed. After an hour, season with salt and pepper. Simmer another 45 minutes to an hour, until the beans are tender and the broth has thickened and reduced and is no longer soupy.
Scoop a half cup or so of the stew into a small dish, mix well with the Dijon mustard and stir back into the pot. Thin with additional stock if needed before serving.

Nutrition Facts : @context http, Calories 443, UnsaturatedFat 8 grams, Carbohydrate 52 grams, Fat 11 grams, Fiber 12 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 1231 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon brown mustard seeds
1/2 teaspoon caraway seeds
1/2 teaspoon ground cumin
1 1/2 cups borlotti or other dried beans (about 10 ounces)
3 thyme sprigs
4 1/2 to 5 cups beef stock
1/2 pound pastrami, in one piece
Salt
pepper
1 tablespoon Dijon mustard

TAGLIATA & BORLOTTI BEANS

Try a simple midweek version of tagliata, an Italian dish of sliced steak, peppery rocket leaves and shaved parmesan. It takes just 20 minutes to make

Provided by Esther Clark

Categories Dinner, Supper

Time 20m

Number Of Ingredients 10

Tagliata & borlotti beans image

Steps:

Put the parsley, basil, garlic, olive oil and 1 tbsp water in the small bowl of a food processor and whizz until the herbs are finely chopped. Transfer to a bowl, stir through the vinegar and season to taste.
Season the steak generously. Heat a griddle pan or non-stick frying pan over a high heat. Drizzle a little extra oil over the steak and fry for 5 mins, turning every minute. Put on a plate, cover and leave for about 5 mins to rest.
Toss the beans, rocket and cherry tomatoes in the herb mixture. Slice the steak into strips. Divide the salad between two plates, top with the steak and scatter over the shaved parmesan, if you like.

Nutrition Facts : Calories 506 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 0.3 milligram of sodium

Ingredients

small bunch parsley
½ small bunch basil
1 small garlic clove
3 tbsp olive oil , plus a drizzle
1 tbsp red wine vinegar
250g rump steak , about 2cm thick
400g can borlotti beans , drained and rinsed
50g rocket
80g cherry tomatoes , halved
25g parmesan , shaved (optional)

BRAISED PORK BELLY WITH BORLOTTI BEANS

Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it's wholesome as well as flavourful

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 2h

Number Of Ingredients 15

Braised pork belly with borlotti beans image

Steps:

Heat the oven to 160C/140C fan/gas 3. Toss the pork in the flour with some seasoning. Heat the oil in an ovenproof casserole dish and fry the pork for 10 mins until golden, then transfer to a plate. Tip all the veg into the pan with the rosemary, bay leaves and garlic, and cook on a low heat for 10 mins until softened. Stir in the tomato purée and cook for a minute, then add the wine. Pour over the stock, then bring to a simmer and stir in the fried pork.
Cover, then cook in the oven for 1 hr. Remove from the oven, stir through the beans, cover again and return to the oven for 30 mins, or until the pork is very tender. Leave to cool a little, then scatter over the parsley, lemon zest and reserved celery leaves.

Nutrition Facts : Calories 662 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 45 grams protein, Sodium 1.1 milligram of sodium

Ingredients

800g skinless, boneless pork belly, cut into large chunks, or 800g pork belly slices
1 tbsp plain flour
2 tbsp olive oil
1 large onion, finely chopped
2 carrots, finely chopped
2 celery sticks, finely chopped, any leaves reserved and chopped, to serve
1 rosemary sprig
2 bay leaves
2 garlic cloves, roughly chopped
1 tbsp tomato purée
200ml white wine
500ml chicken stock
2 x 400g cans borlotti beans, drained
large handful of parsley, leaves picked and finely chopped, to serve
1 lemon, zested, to serve

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At the same time, heat a thick bottomed pot or pan over medium/low heat. Add the olive oil and fry the onion until soft, but not coloured, 8-10 minutes, stirring regularly.
Add the garlic and tomato paste. Fry for another minute or so, stirring constantly. The garlic should not colour.
Add the tomato. Stir to mix well, then add the carrot, potato, beans, 50 ml water (or more, for a saucier version) and some salt and pepper. Mix well. Bring to the boil, then turn the heat down and leave to simmer, lid on, until the beans are completely soft, 20-30 minutes.

Stewed Borlotti Beans Recipes

STEWED BORLOTTI BEANS

TAGLIATA & BORLOTTI BEANS

Try a simple midweek version of tagliata, an Italian dish of sliced steak, peppery rocket leaves and shaved parmesan. It takes just 20 minutes to make

BRAISED PORK BELLY WITH BORLOTTI BEANS

Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it's wholesome as well as flavourful

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