STICKY SESAME CHICKEN RECIPE
This is better than any sticky chicken when we eat out.
Provided by Camille Beckstrand
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Cook popcorn chicken as directed on package.
- In a saucepan over medium heat, whisk together honey, ketchup, sugar, vinegar, soy sauce and salt and pepper. Bring sauce to a boil while stirring and simmer for a few minutes until sauce slightly thickens.
- Toss cooked chicken in sauce and serve over rice.
- Garnish with green onion and sesame seeds.
Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 35 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 97 mg, Sodium 604 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving
SMASHED CHICKEN WITH CORN SLAW
Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 17
Steps:
- Cut the chicken breasts in half, then put them between two sheets of baking parchment and bash with a rolling pin to flatten. Mix the lime zest and juice with the yogurt, thyme, turmeric, coriander and garlic in a large bowl. Add the chicken and stir until well coated. Leave to marinate while you make the slaw.
- Mash the avocado with the lime juice and zest, 2 tbsp yogurt and the coriander. Stir in the corn, red pepper, onion and cabbage.
- Heat a large non-stick frying pan or griddle pan, then cook the chicken in batches for a few mins each side - they'll cook quickly as they're thin. Serve the hot chicken with the slaw and the new potatoes. If you're cooking for two, chill half the chicken and slaw for lunch another day (eat within two days).
Nutrition Facts : Calories 383 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium
STICKY SESAME CHICKEN & CORN WITH SLAW
Roast cheap chicken wings and frozen corn cobs with honey, peanut butter and sesame seeds for perfect party food on a budget
Provided by Cassie Best
Categories Dinner, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Place the chicken and frozen corn cobs on a large baking tray, drizzle with oil, season and bake for 20 mins.
- Meanwhile, combine the cabbage, onion, carrots, yogurt, lemon zest and juice, and some seasoning in a bowl. Set aside until ready to serve. In another bowl, mix the honey, peanut butter and sesame seeds with a pinch of salt. Remove the tray from the oven and brush or drizzle the sauce over the chicken and corn, then toss everything together to coat. Return to the oven and roast for a further 15-20 mins until sticky and caramelised. Serve with the coleslaw.
Nutrition Facts : Calories 675 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 35 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.3 milligram of sodium
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