Stir Fried Bok Choy And Mushrooms Recipes

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STIR FRIED BOK CHOY AND MUSHROOMS

Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.

Provided by nikki ciciretto

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Stir Fried Bok Choy and Mushrooms image

Steps:

  • Rinse dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
  • Heat oil in wok. Stir fry garlic till brown.
  • Add bok choy 1 minute, add mushrooms for another 2 minutes.
  • Stir in soaking liquid and oyster sauce. Toss and serve.

Nutrition Facts : Calories 50.6, Fat 1.5, SaturatedFat 0.2, Sodium 324.2, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 3

4 dried Chinese mushrooms
1 teaspoon vegetable oil
1 garlic clove, minced
1 lb bok choy, bite size peices
2 ounces oyster mushrooms
2 ounces shiitake mushrooms
2 tablespoons oyster sauce

STIR-FRIED BOK CHOY AND LETTUCE WITH MUSHROOMS

from Cooking Light. Posted for safe-keeping. A lot of the cooking til is passive. Serving size: 2/3 cup.

Provided by Sayster

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13



Stir-Fried Bok Choy and Lettuce With Mushrooms image

Steps:

  • Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
  • Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
  • Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
  • Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

Nutrition Facts : Calories 59.4, Fat 2.6, SaturatedFat 0.2, Sodium 290.2, Carbohydrate 7.9, Fiber 2.5, Sugar 1.8, Protein 2.2

1 cup boiling water
8 dried shiitake mushrooms (about 2 ounces)
2 tablespoons low sodium soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
4 teaspoons canola oil, divided
1 teaspoon ginger, minced and peeled
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 medium garlic cloves, thinly sliced
8 heads baby bok choy, halved lengthwise
1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)

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