Garden Veg Salsa Recipes
FRESH VEGETABLE SALSA
Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield about 1 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.
Nutrition Facts :
GARDEN SALSA
This garden salsa recipe combines ripe ingredients and subtle seasonings to make a real summer treat. -Michelle Beran, Caflin, Kansas
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 5 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 8 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
GARDEN VEG SALSA
We love this salsa made mostly with fresh garden vegetables. It's healthy, and you can easily adjust the ingredients to suit your own tastes. -Dawn Gilson, Denmark, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to combine. Refrigerate, covered, until serving. Serve with chips.
Nutrition Facts :
FRESH HOMEMADE GARDEN SALSA
My husband and I love fresh salsa, so we decided to try making our own. We just started by adding ingredients, till it tasted the way we wanted. Since then, we have been growing a SALSA GARDEN in the backyard, so we can enjoy our homemade salsa all summer long!!
Provided by ELAGIRL
Categories Sauces
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Chop up the tomatoes, peppers, tomatillo's cilantro, onions and put in a bowl.
- Using a food processor, dice the garlic, lemon and two or three of the jalapeno peppers.
- Add this to the chopped vegetables.
- Add the rest of the ingredients, and mix well.
- This salsa tastes the best after it has some time for the ingredients to marinade.
- You can use any type of tomatoes you like, same goes with the peppers, just be sure to taste it as you add the jalepenos, because some of them can be a lot hotter than others.
VEGETABLE SALSA
Get your veggie fix with this low calorie salsa that is a great way to use up all those vegetables you picked up at the farmer's market.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat the barbecue or broiler. Halve tomatoes, zucchinis, eggplants, and squashes lengthwise. Grill or broil vegetables until softened and lightly browned on both sides. Let cool.
- Chop vegetables into small pieces, then toss them together in a large bowl. Mix in onion, turmeric, cumin, canola oil, orange juice, and salt to taste. Cover and chill in the refrigerator for about 30 minutes. Serve on top of sliced, toasted whole-wheat bread.
Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 3 g, Protein 2 g
CRUNCHY GARDEN SALSA
"A co-worker brought this fun crunchy salsa to a potluck and everyone loved it," shares Tammy Mahlke of La Crescent, Minnesota. "The ingredients are available at the grocery store all year, but it tastes like you picked the produce from your very own backyard!"
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield about 3 cups.
Number Of Ingredients 14
Steps:
- In a bowl, combine the first seven ingredients. In another bowl, combine the water, tomato sauce, tomato paste, garlic, lemon juice and pepper; stir into the vegetable mixture. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 29 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH GARDEN SALSA
This recipe is from '12 Best Foods Cookbook' by Dana Jacobi. I made it to have with Roasted Salmon out of the same book. This is delicious!
Provided by ddav0962
Categories Vegetable
Time 25m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Dice the zuccini and squash into uniform pieces.
- Transfer to a bowl and combine with the tomatoes, bell and poblano peppers, and onion.
- Mix in the oregano and lime juice.
- Season to taste with salt and black pepper.
- Let the salso sit 15 minutes before serving to allow flavors to meld.
WHOLE FOODS GARDEN FRESH SALSA
I had this salsa the other day and it was some of the best I have ever had. I can't wait to make this myself. It's best to use rubber gloves when handling hot peppers.
Provided by esmerelda smoot
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients; mix well.
- Cover and refrigerate until serving time.
Nutrition Facts : Calories 21.5, Fat 0.2, Sodium 151.8, Carbohydrate 4.9, Fiber 1.4, Sugar 2.8, Protein 1
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