Low Calorie Whole Wheat Banana Bread Recipes

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BANANA BREAD (LOW FAT, LOW SUGAR, WHOLE WHEAT)

A healthier version of standard banana bread. Chocolate chips and/or walnuts can also be added for more flavor.

Provided by PumpKIM

Categories     Quick Breads

Time 55m

Yield 10 serving(s)

Number Of Ingredients 9



Banana Bread (Low Fat, Low Sugar, Whole Wheat) image

Steps:

  • Preheat oven to 350 degrees.
  • In a bowl, mash the bananas and mix with eggs and applesauce.
  • Add in the baking powder, baking soda, salt, sugar and flours.
  • Mix well.
  • Grease a bread pan with cooking spray and pour the mixture into the pan.
  • Bake for 45 minutes to an hour.
  • Serve warm, either plain or with peanut butter or nutella!

2 large bananas, over-ripe
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/3 cup applesauce
1/3 cup sugar
2 eggs
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

LOW CALORIE WHOLE WHEAT BANANA BREAD

Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.

Provided by KristenErinM

Categories     Quick Breads

Time 1h

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 11



Low Calorie Whole Wheat Banana Bread image

Steps:

  • combine 1st 5 ingredients.
  • in food processor blend orange slices and bananas.
  • combine with 1st 5 ingredients.
  • add remaining ingredients and stir until moistened.
  • pour into 2 loaf pans sprayed with cooking spray.
  • bake at 350 for 40-45 minute.

1 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon orange zest
1/4 teaspoon salt
1 orange (peeled approx. 1 1/2 cups of segments)
2 medium ripe bananas
1 cup Splenda sugar substitute or 1 cup other sugar substitute
1/2 cup Egg Beaters egg substitute or 1/2 cup other egg substitute
1/4 cup unsweetened applesauce
1 teaspoon vanilla

MARBLED BANANA BREAD

Save your ripe bananas for this healthy marbled bread-it's just over 200 calories per slice and made with half whole-wheat flour. A small amount of melted chocolate swirled in assures chocolate in every bite.

Provided by Food Network Kitchen

Categories     dessert

Time 2h15m

Yield 12 servings

Number Of Ingredients 13



Marbled Banana Bread image

Steps:

  • Preheat the oven to 350 degrees F. Lightly mist a 9-by-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter. Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes. Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature. Cook's Note: To prepare your loaf pan for baking, you can also use a nonstick spray with flour already in it. Flouring the pan helps the bread rise well and prevents any collapse after it comes out of the oven. Per serving: Calories: 203; Total Fat 8 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 31 grams; Sugar: 16 grams Fiber: 2 grams; Cholesterol: 32 milligrams; Sodium: 212 milligrams

Nutrition Facts : Calories 203 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 32 milligrams, Sodium 212 milligrams, Protein 4 grams, Sugar 16 grams

Nonstick cooking spray
3/4 cup all-purpose flour, plus extra for dusting the pan
2 ounces bittersweet chocolate, chopped
2 medium very ripe bananas
2/3 cup sugar
1/4 cup canola oil
2 large eggs
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup buttermilk
1 teaspoon vanilla extract

I CAN'T BELIEVE IT'S REDUCED-FAT WHOLE WHEAT BANANA BREAD

Moist and delicious banana bread that doesn't taste low-fat! A healthier way to prepare an old favorite. This recipe makes two large loaves. Freezes well. I recommend using a blender or food processor to chop the walnuts (they should still be a little chunky, not quite as fine as sand) as well as to mash the bananas (puree until there are still a few small chunks left).

Provided by Whats Cooking

Categories     Quick Breads

Time 1h15m

Yield 20 serving(s)

Number Of Ingredients 15



I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl, thoroughly combine oil, vanilla, honey and applesauce together.
  • Add eggs, and beat well.
  • Stir in mashed bananas.
  • Add flour, baking powder, cinnamon, sugar, nutmeg and salt, stirring gently to combine ingredients.
  • Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Stir just until smooth.
  • Pour batter into two greased standard-sized loaf pans.
  • Bake for 60 minutes or until knife inserted in center comes out clean.
  • Allow to cool on cooling rack for at least 1 hour before serving. Whatever you don't eat can be refrigerated or frozen and will keep for quite a while.

Nutrition Facts : Calories 232, Fat 10.9, SaturatedFat 1.2, Cholesterol 42.3, Sodium 276.5, Carbohydrate 31.1, Fiber 4.1, Sugar 11.1, Protein 5.8

1/3 cup canola oil
1/3 cup unsweetened applesauce
1/2 cup honey
1/2 cup brown sugar or 1/2 cup honey
3 teaspoons vanilla extract
4 eggs
2 teaspoons baking soda
1 teaspoon baking powder
1/2 cup water, hot
1 1/2 cups chopped walnuts
1 teaspoon salt
3 1/2 cups whole wheat flour
1/2 teaspoon nutmeg, ground
2 teaspoons cinnamon
5 ripe bananas, mashed (or be lightly pureed)

LOW CALORIE WHOLE WHEAT BREAD

This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.

Provided by Jefa265

Categories     Yeast Breads

Time 4h45m

Yield 3 Loafs

Number Of Ingredients 7



Low Calorie Whole Wheat Bread image

Steps:

  • Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
  • Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
  • Add the rest of the ingredients.
  • Once the dough is formed to a smooth dough, turn it out onto your work surface.
  • Place the dough into an oiled bowl and cover and place in a warm draft free location.
  • When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
  • Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
  • Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
  • Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
  • I like to egg wash the bread and then slash it, but you can skip the wash if you like.
  • Bake until golden brown.

17 ounces warm water
1 tablespoon dry yeast
26 ounces whole wheat flour
1/2 ounce sugar
3/4 ounce non-fat powdered milk
1 ounce vegetable oil
1/2 ounce salt

LOWER FAT BANANA BREAD I

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.

Provided by Lauren S.

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9



Lower Fat Banana Bread I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  • In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  • Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  • Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g

⅔ cup white sugar
¼ cup margarine, softened
2 eggs
1 cup mashed bananas
¼ cup water
1 ⅔ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder

WHOLE GRAIN HEALTHY BANANA BREAD

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.

Provided by EILEENMA

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 9



Whole Grain Healthy Banana Bread image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
  • In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
  • Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g

¾ cup SPLENDA® Sugar Blend
¾ cup flax seed meal
5 ripe bananas, mashed
¼ cup skim milk
¼ cup low-fat sour cream
2 teaspoons egg whites
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt

LOW FAT HONEY BANANA BREAD

I started with a recipes from Fat Free Baking & changed it a little. It is good for a breakfast bread, but you need to be careful that it doesn't get dried out.

Provided by Goblu75

Categories     Quick Breads

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 8



Low Fat Honey Banana Bread image

Steps:

  • combine the flour, brown sugar, baking powder, baking soda& pie spice, mix well.
  • Add banana, honey& milk.
  • Stir just until the dry ingredients are moistened.
  • Coat an 8x4 inch loaf pan (double recipe if using a larger pan to avoid a drying out the bread).
  • with nonstick cooking spray.
  • Spread the mixture evenly in the pan.
  • Bake@ 325ºF for 45 to 50 minutes, or just until a toothpick inserted in the center of the loaf comes out clean.
  • Remove the bread from the oven& let sit for 10 minutes.
  • Invert the loaf onto a wire rack, right side up,& cool before slicing& serving.

Nutrition Facts : Calories 95.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 96.4, Carbohydrate 22.4, Fiber 1.9, Sugar 10.5, Protein 2.2

2 cups whole wheat flour
1/4 cup brown sugar
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon pumpkin pie spice
1 cup mashed very ripe banana
1/3 cup honey
1/4 cup low-fat milk or 1/4 cup skim milk

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