Stir Fried Kai Lan Or Broccoli Recipes
STIR FRIED KAI LAN OR BROCCOLI
This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.
Provided by Wendys Kitchen
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a wok.
- Add garlic, salt and stir fry, until it is just beginning to turn light brown.
- Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
- Take out in a serving dish and dot a few drops of Oyster sauce on top.
- Serve hot, with other main meal dishes and rice.
Nutrition Facts : Calories 32.1, Fat 3.4, SaturatedFat 0.6, Sodium 145.6, Carbohydrate 0.5, Protein 0.1
More about "stir fried kai lan or broccoli recipes"
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will …
From thewoksoflife.com
5/5 (7)Total Time 40 minsCategory VegetablesCalories 114 per serving
From thewoksoflife.com
5/5 (7)Total Time 40 minsCategory VegetablesCalories 114 per serving
- First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
- Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
- If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
- Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).
10 BEST CHINESE BROCCOLI GAI LAN RECIPES - YUMMLY
fried shallots, salt, garlic, brown sugar, Chinese broccoli, garlic and 5 more Ginger Chicken With Chinese Broccoli GoodFood ginger, rice wine vinegar, red chilli, sugar, spring onion, chicken tenders and 5 more
From yummly.com
From yummly.com
STIR FRY GAI LAN (CHINESE BROCCOLI) - ROTI N RICE
Sauté ginger for about 1 minute. Stir in garlic for 30 seconds. Add the gai lan stems and mushrooms (if using). Fry for about 2 minutes. Now, add the gai lan leaves, soy sauce, and Shao Hsing cooking wine. Stir fry for 1 to 2 …
From rotinrice.com
From rotinrice.com
STIR FRIED KAILAN WITH OYSTER SAUCE RECIPE - SOUPER …
Separate the stems and leaves. Set aside. Heat up oil in a wok. When the wok is hot, saute ginger for about a minute. Lower the heat then add garlic and stir fry till fragrant. Increase the heat to medium-high. Pour in kailan stems and fry for …
From souperdiaries.com
From souperdiaries.com
THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A …
Typically stir fried gai lan is made with a clear garlic sauce and blanched is served with oyster sauce. Pin Chinese broccoli with garlic sauce Make the sauce: In a small bowl, whisk together some soy sauce, corn …
From iamafoodblog.com
From iamafoodblog.com
STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Add Chinese broccoli and cook until crisp-tender, about 1 minute for regular gai lan and 30 seconds for baby gai lan. Drain and set aside. Wipe …
From seriouseats.com
From seriouseats.com
STIR-FRIED KAILAN WITH GARLIC AND OYSTER SAUCE - FOODELICACY
Kailan has firm, juicy stems and delicate leaves, which makes it a great option for steaming or stir frying. It has a complex, distinct flavour with a slightly bitter bite, but just barely. Most of the time, kailan can taste sweet if …
From foodelicacy.com
From foodelicacy.com
2 EASY CHINESE BROCCOLI / KAI LAN STIR FRY RECIPES 炒芥兰
Ingredients: Serves 3 – 4 pax 1st way === 2 tablespoons of premium oyster sauce 1/2 teaspoon of sugar 1/2 teaspoon of sesame oil 1/2 cup of hot water 180g of kai lan / Chinese broccoli Some cooking oil 4 cloves of chopped …
From spicenpans.com
From spicenpans.com
STIR FRY HK KAILAN WITH MUSHROOMS 香港芥蓝菜炒香菇
Instructions. Heat up a pot of water that has been drizzled with some oil. Blanch the vege in the water for a few minutes. (I took around 4 mins for my serving portion.) Drain and add the vege to some ice cold water. Heat up 1 …
From eatwhattonight.com
From eatwhattonight.com
STIR FRIED BEEF WITH KAI LAN - ASIAN INSPIRATIONS
Add the garlic and Chinese broccoli and stir fry for 1 min. Add the beef, oyster sauce, soy sauce, salt, sugar, sesame oil, and hot beef stock then stir fry until mixed thoroughly. Once the liquid comes to a boil, push the beef and …
From asianinspirations.com.au
From asianinspirations.com.au
A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE - THE …
12 to 20 stalks Chinese broccoli, gai lan, or broccoli rabe, or regular broccoli. 1 1/2 tablespoons finely chopped garlic. 1/2 teaspoon crushed dried chile. 2 to 3 tablespoons vegetable oil. For the Stir Fry Sauce: 3 tablespoons sherry, or cooking sherry. 1/4 cup chicken stock, or vegetable stock. 1 1/2 tablespoons oyster sauce, or Lee Kum Kee ...
From thespruceeats.com
Ratings 6Calories 133 per servingCategory Side Dish, Dinner, Lunch
From thespruceeats.com
Ratings 6Calories 133 per servingCategory Side Dish, Dinner, Lunch
STIR-FRIED KAI LAN WITH GARLIC - MORGANE RECIPES - YOUTUBE
Kai-lan is also called Chinese broccoli. Everything can be eaten in this vegetable. It is used a lot in the Chinese cooking. I show you how to simply stir-fr...
From youtube.com
From youtube.com
KAI-LAN: TASTY, EASY, HEALTHY - HEALTHXCHANGE
Kai-Lan or Gai lan is the Cantonese name for Chinese broccoli or Chinese kale. Affordable, easy to prepare and available all year round, this vegetable is popular and commonly found. Health benefits of kai-lan 1. Rich in antioxidants. Kai-lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A ...
From healthxchange.sg
From healthxchange.sg
STIR FRIED CHINESE BROCCOLI (KAI LAN) WITH OYSTER SAUCE
1 bunch Chinese broccoli (kai lan; roughly chopped) 2 garlic cloves (peeled and minced) 1 tbsp oyster sauce Oil (to cook) Cooked white rice (to serve) Directions To Cook Heat up a wok on medium heat with some oil. When the pan is hot enough, add the garlic and stir-fry until it has been browned. Remove from the wok but keep the heat on.
From asianinspirations.com.au
From asianinspirations.com.au
STIR FRIED KAI LAN OR BROCCOLI RECIPE - FOOD NEWS
Stir Fry Gai Lan (Chinese Broccoli) For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Add Chinese broccoli and cook until crisp-tender, about 1 minute for regular gai lan and 30 seconds for baby gai lan. Drain and …
From foodnewsnews.com
From foodnewsnews.com
CHICKEN STIR-FRY CHINESE BROCCOLI TIPS (KAI LAN) - RECIPE PETITCHEF
Once the water is boiling, pour in kai lan. Wait for 1 minute and then drain kai lan. Rinse over cold water and drain. Heat the wok and pour in XO sauce with some oil. Then add in the chicken to stir-fry. Stir until chicken is cooked. Add in the kai lan and continue to stir-fry for couple (3-4) minutes until the kai lan is hot but not soft.
From en.petitchef.com
From en.petitchef.com
KAI LAN (AKA CHINESE BROCCOLI) - FARMER DAVE’S
Cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. If stalks are still not crisp-tender add a little more water and keep cooking. Combine the oyster sauce, light soy sauce, honey, and water. Once the Kai Lan is cooked, cut the larger stalks in half and place on top of the rice.
From farmerdaves.net
From farmerdaves.net
STIR-FRIED CHINESE BROCCOLI (GAI LAN) RECIPE | USE REAL BUTTER
1/2 cup chicken broth (or vegetable broth) oyster sauce. Wash the Chinese broccoli and trim (optional) the tough skin from the base of each stalk. Heat the vegetable oil in a large sauté pan or stock pot over medium high heat. Add the garlic when the oil is hot and stir it around until the oil becomes fragrant (about 30 seconds to a minute).
From userealbutter.com
From userealbutter.com
SR5: CRISPY PORK STIR-FRIED KAI-LAN – THAI STREET EATS
Stir-fried pork with Chinese broccoli, chili, onion, and bell peppers served with with rice. Testing.
From thai-streeteats.com
From thai-streeteats.com
STIR FRY GAI LAN (CHINESE BROCCOLI) - FOOD NEWS
Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. garlic (finely chopped) 1/2 tsp. dried crushed chili 2 to 3 tbsp. vegetable oil For the Stir Fry Sauce: 3 tbsp. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock)
From foodnewsnews.com
From foodnewsnews.com
CHINESE BROCCOLI STIR-FRY GARLIC SAUCE (GLUTEN-FREE) - I HEART UMAMI®
Chinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. Servings: people. Author: ChihYu. Chinese Broccoli (gai lan) stir-fry recipe with garlicky sauce is gluten-free, vegan, low carb.
From iheartumami.com
From iheartumami.com
AUTHENTIC GAI LAN (CHINESE BROCCOLI) STIR-FRY | LIFE MADE SWEETER
Add Gai Lan & Coconut Aminos: Quickly add the Chinese broccoli and the coconut aminos, using tongs or a wok spatula to swiftly toss until everything is evenly distributed and well coated. Add Water & Cover Wok: Pour in 1 1/2 tablespoons of water, then cover the wok with a lid. Let the stir-fry cook with the lid on for 1 full minute.
From lifemadesweeter.com
From lifemadesweeter.com
CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣)
Sep 20, 2018 - Chinese Broccoli stir fry (Gai Lan or Kailan) recipe in garlic sauce is an easy Chinese Kale green recipe, made Vegan, Keto, Paleo, Whole30. Sep 20, 2018 - Chinese Broccoli stir fry (Gai Lan or Kailan) recipe in garlic sauce is an easy Chinese Kale green recipe, made Vegan, Keto, Paleo, Whole30. Pinterest. Today. Explore. When autocomplete results …
From pinterest.ca
From pinterest.ca
BEEF WITH KAILAN (CHINESE BROCCOLI) RECIPE | NOOBCOOK.COM
The kailan stems are thick, so this dish will really benefit from cooking the stems and leaves separately. I slice the thick kailan stems to thin diagonal slices (see above), stir-fry in the wok for about 2 minutes or until they start to soften, before adding the leaves which cook in a much shorter time. Get Recipe
From noobcook.com
From noobcook.com
VIETNAMESE STIR-FRIED BEEF WITH KAI-LAN VEGGIES (CHINESE BROCCOLI)
Add the sesame oil in the hot wok and throw in the Chinese Broccoli (Kai Lan), quickly stir and add in the fish sauce. You should still hear that loud sizzling. Stir for about 2-3 minutes until the broccoli has released it juice. Lay the crispy broccoli on a serving plate, pour the juice in. Place the beef on top of the broccoli. Serves 4 people.
From qlinart.blogspot.com
From qlinart.blogspot.com
WHAT IS KAI-LAN? (WITH PICTURES) - DELIGHTED COOKING
Kai-lan, also known as kailan, Gai Lan, and Chinese kale, cabbage, or broccoli, is a traditionally eaten leafy green vegetable included in stir fry dishes in Chinese cuisine. In appearance, it resembles kale or Romaine lettuce in that it has long, dark green leaves and nearly non-existent flower heads. Chinese broccoli is officially classified ...
From delightedcooking.com
From delightedcooking.com
GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE - FOOD
The latter is usually prepared when baby gai lan is available. One other method of preparation is to make it into a spicy stir fry similar to this Kangkung Belacan. Baby Gai Lan (Chinese Broccoli) The prized portion of gai lan is the tender stem and flower buds. Restaurants cash in on this knowledge by offering just the tender “heart” of ...
From malaysianchinesekitchen.com
From malaysianchinesekitchen.com
STIR-FRIED BABY KAI LAN WITH GARLIC (清炒小芥兰) - MY WOK LIFE
1 tablespoon of cooking oil. 1) Heat wok with oil over high heat. Add garlic and stir-fry for about 10 seconds till fragrant, but not browned. 2) Add baby kailan and sugar, stir fry with spatula in quick strokes. Then, add in pacific clams, if opted for. 3) When veggie starts to soften, sprinkle salt and pepper (and oyster sauce, if added with ...
From mywoklife.com
From mywoklife.com
STIR FRIED KAI LAN OR BROCCOLI - GLUTEN FREE RECIPES
350 grams baby kai lan or broccoli, washed and drained 2 garlic cloves, peeled and finely chopped 4 servings oyster sauce, to drizzle 1 Tbsp peanut oil 0 …
From fooddiez.com
From fooddiez.com
CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣) - PINTEREST
Ingredients. 3 to 4 lbs Chinese broccoli (about 6-8 tightly packed cups (alt. Broccolini, see notes)) 2 tbsp avocado oil. 2 tsp grated garlic cloves. 1/2 tsp coarse sea salt (divided) 1-2 tsp toasted sesame oil (garnish) 1 tbsp coconut aminos (garnish) Make it.
From pinterest.com
From pinterest.com
VERY SIMPLE STIR FRY HONG KONG KAILAN WITH GARLIC - YOUTUBE
Need a quick vegetable dish for your meal? Try this simple Hong Kong Kailan with only 2 ingredients! Quick and easy for a nice healthy dish on your dinner ta...
From youtube.com
From youtube.com
STIR-FRIED BEEF AND GAI LAN - SUGARLOVESPICES
Beef: Cut the sirloin steak against the grain into ⅛ inch thick strips. Place the strips a few at a time in between plastic wrap and pound with a meat tenderizer on both sides. Do this with all the beef, then place in a bowl. Sprinkle beef with the ¼ teaspoon baking soda and drizzle in the 3 tablespoons water.
From sugarlovespices.com
From sugarlovespices.com
KAI-LAN AND MUSHROOM STIRFRY - BURMESE VEGAN
Heat the oil in the pan. Mark as complete 5. Add chopped onion when the oil is heated. Stir and fry them until they get soften. Mark as complete 6. Add only stems of Kai-Lan and fry them for about 5-10 minutes in medium-high heat. Mark as complete 7. When the stems are cooked, add the leaves of Kai-Lan and stir-fry for about 5 minutes.
From burmesevegan.com
From burmesevegan.com
STIR FRIED CHINESE BROCCOLI - SLENDER KITCHEN
Add the leaves and stir to coat. Add the water/broth and cover the pan. Cook for 3-4 minutes until leaves are bright green and stems are fork tender. Remove from pan, leaving any remaining liquid in the pan. 4. Add the oyster sauce to the pan and cook for 1-2 minutes to thicken. Pour over broccoli and season as needed.
From slenderkitchen.com
From slenderkitchen.com
STIR-FRIED CHINESE BROCCOLI WITH CRISPY PORK BELLY ... - SERIOUS EATS
Add pork bell and stir to brown pieces on all sides, about 1 minute. Add Chinese broccoli, garlic, chilies, oyster sauce, and sugar; stir. Cook until broccoli is tender-crisp, about 1 minute. Remove from heat, season with fish sauce, and serve over rice. This Recipe Appears In My Thai: Stir-Fried Chinese Broccoli with Crispy Pork Belly
From seriouseats.com
From seriouseats.com
BEEF CHINESE BROCCOLI (GAI LAN) STIR FRY - OH SNAP! LET'S EAT!
Stir fry for about a minute, and then add the leaves. (The reason for this is because the stems take longer to cook.) Now add 1/4 cup of water and cover for a minute. Uncover, and stir fry until veggies are tender. Return the beef in to woke, and stir to mix well. Remove from heat and serve! Beef Chinese Broccoli (Gai Lan) Stir Fry
From ohsnapletseat.com
From ohsnapletseat.com
BEEF WITH KAILAN (CHINESE BROCCOLI) RECIPE | PAGE 2 OF 2
Dish them out on a plate and set aside. 3. Stir-fry aromatics. Carefully clean the pan with paper towel, then heat the pan and add the remaining oil. Stir-fry shallots, ginger, garlic and chilli briefly until aromatic. 4. Cook & serve. Add kailan stems, stir-fry for …
From noobcook.com
From noobcook.com
HEALTHY & DELICIOUS: MALAYSIAN KAILAN STIR FRY - VEGAN YACK ATTACK
In a small skillet, sauté garlic and mushrooms for 2-3 minutes in soy sauce until the mushrooms are cooked and most of the liquid is gone. In a large bowl or serving dish, toss all the veggies together with the mushrooms and garlic. Taste and add a teaspoon or two of soy sauce if more salt is needed.
From veganyackattack.com
From veganyackattack.com
STIR FRIED KAI LAN OR BROCCOLI - CHAMPSDIET.COM
STIR FRIED CHINESE BROCCOLI STOCK PHOTO - IMAGE OF FOOD, VEGETABLE ...
Photo about Close up of stir fried kai-lan chinese broccoli. Image of food, vegetable, fiber - 27359624
From dreamstime.com
From dreamstime.com
BUTTERMILK STIR FRIED KAI LAN - ASIAN FOOD NETWORK
Fry Kai Lan Stems In a pan on medium heat, heat up 1 tbsp oil and fry the kai lan stems. Stir fry for one minute and set aside. Make buttermilk sauce In the same pan, add chopped garlic, curry leaves and sliced chilli padi and fry until fragrant. When fragrant, add in …
From asianfoodnetwork.com
From asianfoodnetwork.com
EASIEST RECIPE: PERFECT STIR FRIED KAI LAN OR BROCCOLI - FOOD SAPOR
Stir Fried Kai Lan or Broccoli. You can have Stir Fried Kai Lan or Broccoli using 6 easy ingredients and 5 simple steps. Learn how to cook it. Ingredients of Stir Fried Kai Lan or Broccoli. Prepare 350 g 350 gs of broccoli baby kai lan or , washed and drained. Prepare 1 cup of mushroom. Prepare 1 tablespoon of peanut oil.
From foodsapor.com
From foodsapor.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #malaysian #main-dish #side-dishes #vegetables #asian #easy #kid-friendly #kosher #dietary #stir-fry #broccoli #technique
You'll also love
