Stir Fried Tomatoes And Peppers Recipes

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STIR FRIED GREEN TOMATO WITH ONIONS & PEPPERS

Nearly all the Green tomato recipes are breded & fried in butter or even deep fried. I wanted something lighter so raided the garden and put this together- We enjoyed it so I decided to post it. Use whatever peppers you want in place of the banana pepper. Use your favorite BBQ sauce. Serve as a side dish with eggs or meat of your choice.

Provided by Bergy

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Stir Fried Green Tomato With Onions & Peppers image

Steps:

  • Spray a skillet lightly with oil.
  • Place over medium/high heat.
  • Add all the ingredients and stir fry for 5 minutes.
  • Do not over cook - the ingredients should be heated through but still crisp.

2 roma green tomatoes, cut 1/4-inch slices
2 banana peppers, chopped
1/2 cup sweet onion, diced
1/4 cup sweet red pepper, diced
1/2 teaspoon dried oregano
1/2 teaspoon granular garlic
2 tablespoons barbecue sauce

STIR-FRY PEPPERS AND ONIONS

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8



Stir-Fry Peppers and Onions image

Steps:

  • Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
  • Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
  • Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

STIR FRIED TOMATOES AND PEPPERS

Make and share this Stir Fried Tomatoes And Peppers recipe from Food.com.

Provided by Boca Pat

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Stir Fried Tomatoes And Peppers image

Steps:

  • Dissolve bouillon granules in boiling water; stir together soy sauce, cornstarch, ginger and hot pepper sauce; stir in bouillon; set aside.
  • Preheat wok or lge skillet over high heat, add oil; add green onions& celery; stir fry 2 minutes; remove and set aside.
  • Add green pepper to wok; stir fry 2 minutes; stir in soy mixture; cook& stir until thickened& bubbly; stir in green onions, celery and tomatoes.
  • Cover& cook for 1 minute.

Nutrition Facts : Calories 69.5, Fat 3.7, SaturatedFat 0.5, Sodium 527.5, Carbohydrate 8.3, Fiber 2.4, Sugar 3.5, Protein 2.4

1 teaspoon beef bouillon granules
1/4 cup boiling water
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
3 dashes bottled hot pepper sauce
1 tablespoon oil
6 green onions, sliced into 1 inch pieces
1/2 cup celery or 1/2 cup bok choy, sliced
2 medium green peppers, cut into strips
10 cherry tomatoes, cut in half

SAUTEED PEPPERS AND TOMATOES

Provided by Marialisa Calta

Categories     easy, weekday, side dish

Time 30m

Yield Four servings

Number Of Ingredients 5



Sauteed Peppers And Tomatoes image

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the peppers and then shake the pan to coat them with oil.
  • Add the tomatoes and, if using canned tomatoes, about 1/2 cup of the juice. Add the basil, salt and pepper to taste and cook, stirring from time to time, for 20 to 30 minutes.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 579 milligrams, Sugar 6 grams

About 3 tablespoons olive oil, or enough to coat the peppers
4 large green peppers, seeded and cut lengthwise into 1-inch slices
2 large ripe tomatoes, chopped coarsely, or 1 16-ounce can of whole tomatoes with juice reserved
2 leaves fresh basil, chopped, or 1/2 teaspoon dried
Salt and freshly ground pepper to taste

ZUCCHINI, PEPPERS, AND TOMATOES

This is a really quick, simple, and flavorful sauté from The Victory Garden Cookbook. It can be served hot or cold, and reheats well.

Provided by GoKittenGo

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Zucchini, Peppers, and Tomatoes image

Steps:

  • Wash, trim, and slice zucchini.
  • Salt zucchini lightly and allow to drain for about ten minutes, then pat dry.
  • Heat the butter and oil, sauté onions until wilted.
  • Add the zucchini and peppers, cook 2 to 3 minutes.
  • Stir in tomatoes, herbs, and add salt and pepper to taste.
  • Cook 4 to 5 minutes, or until the vegetables are tender.
  • If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices.
  • Remove from heat, stir in optional feta and olives or parmesan, if desired.

1 lb zucchini
2 tablespoons butter
1 tablespoon olive oil
1 cup sliced onion
1 -2 cup sliced bell pepper (any color)
1 1/2 cups peeled seeded and chopped tomatoes
1 teaspoon chopped fresh basil
1/2 teaspoon oregano
salt & freshly ground black pepper
1/2 cup feta cheese (optional) or 1/4 cup parmesan cheese (optional)
1/2 cup sliced black olives, to taste (optional)

STIR-FRIED TOFU AND PEPPERS

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Tofu and Peppers image

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

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