Curried Pickled Fish Old Traditional South African Recipes

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CAPE MALAY PICKLED FISH

This recipe is a traditional Easter time classic in Cape Town, South Africa. It is served mainly with hot cross buns or freshly baked bread.

Provided by NITSCKIE

Categories     100+ Breakfast and Brunch Recipes     Meat and Seafood     Seafood

Time P1DT1h30m

Yield 6

Number Of Ingredients 16



Cape Malay Pickled Fish image

Steps:

  • Heat the oil in a large skillet over medium-high heat. Season the fish with salt and place in the skillet. Fry on both sides until fish is browned and cooked through, about 5 minutes per side. Remove from the skillet and set aside.
  • Fry the onions and garlic in the same skillet over medium heat until translucent. Add the peppercorns, allspice berries, bay leaves, and red chile pepper. Pour in the vinegar and water and bring to a boil. Stir in the brown sugar until dissolved. Season with curry powder, turmeric, cumin and coriander. Taste and adjust the sweetness if desired.
  • Layer pieces of fish and the pickling mixture in a serving dish. Pour the liquid over until the top layer is covered. Allow to cool then cover and refrigerate for at least 24 hours before serving.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 32.7 g, Cholesterol 97.4 mg, Fat 4.1 g, Fiber 2.6 g, Protein 41.9 g, SaturatedFat 0.6 g, Sodium 150.2 mg, Sugar 20.4 g

½ cup vegetable oil for frying
3 pounds cod fillets, cut into 2 to 3 ounce portions
salt to taste
2 large onions, peeled and sliced into rings
2 cloves garlic, chopped
8 whole black peppercorns
4 whole allspice berries
3 bay leaves
1 red chile pepper, seeded and sliced lengthwise
2 cups red wine vinegar
½ cup water
½ cup packed brown sugar, or to taste
2 tablespoons curry powder
1 teaspoon ground turmeric
2 teaspoons ground cumin
2 teaspoons ground coriander

KALYA E KHAAS (TRADITIONAL SOUTH AFRICAN CHICKEN CURRY)

Make and share this Kalya E Khaas (Traditional South African Chicken Curry) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 21



Kalya E Khaas (Traditional South African Chicken Curry) image

Steps:

  • Wash the chicken and pat dry.
  • Combine the yogurt, tomatoes, cinnamon, cardamom, cloves, peppercorns, cumin, chilies, saffron, turmeric, cayenne, ginger, garlic and salt.
  • Pour mixture over the chicken, turning the pieces until they are well coated.
  • While they marinate, in a large heavy skillet or stew pot, fry the onions gently in the butter and oil until light, golden brown. Let onions cool slightly and crush them with the back of a spoon.
  • Add entire contents of the marinating bowl. Simmer until chicken is tender, adding small amounts of water as needed to keep the contents from sticking.
  • Garnish with cilantro and mint and serve with rice or Indian bread.

2 -3 lbs chicken pieces
1 cup yogurt
1 cup tomatoes, chopped
1 cinnamon sticks or 1/2 teaspoon ground cinnamon
3 cardamom pods, slightly crushed or 1 teaspoon ground cardamom
2 -4 whole cloves
3 whole black peppercorns
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
3 -4 whole green chilies
1/2 teaspoon saffron (optional)
1/4 teaspoon turmeric
1 teaspoon cayenne pepper or 1 teaspoon paprika
1 teaspoon fresh ginger, grated
1 teaspoon garlic, grated
1 teaspoon salt
2 medium onions, finely sliced
1 -4 tablespoon clarified butter (original is 1/4 cup) or 1 -4 tablespoon butter (original is 1/4 cup)
1 -4 tablespoon canola oil (original is 1/4 cup) or 1 -4 tablespoon olive oil (original is 1/4 cup)
prune, added the last 15 minutes of cooking (optional)
1 sprig fresh cilantro, to garnish
1 sprig of fresh mint, to garnish

ROHT PERSAD

This is a South African recipe for Roht. Roht is an offering that is made for Lord Hanuman during Navarathri, Hanuman Pooja or katha prayers. This is a delicacy to many and they look forward to this time of the year. Hope you enjoy my recipe.

Provided by Ashy K.

Categories     South African

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 6



Roht Persad image

Steps:

  • METHOD.
  • Sift the flour into a large bowl, add sugar, ghee and banana and rub until it resembles fine breadcrumbs.
  • Make a well in the center and pour enough milk to form a dough. The dough should appear like a scone dough.
  • Form into golf ball size and roll into circles.
  • Fry in deep ghee on MEDIUM heat. Drain on paper towels.
  • PS: The trick is to break and dough the remaining mixture so it's shinny.

Nutrition Facts : Calories 565.9, Fat 21.4, SaturatedFat 13, Cholesterol 53.5, Sodium 2.1, Carbohydrate 87.8, Fiber 1.7, Sugar 40.1, Protein 6.5

5 cups flour
2 cups sugar
1 cup ghee, room temperature
1 teaspoon cardamom powder
1 large mashed banana (optional)
milk, as required

QUICK FRUIT CURRY (SOUTH AFRICAN)

Make and share this Quick Fruit Curry (South African) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12



Quick Fruit Curry (South African) image

Steps:

  • Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
  • Lightly saute the onions in the same large skillet or pot.
  • Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
  • Add the fruits, salt, vinegar and peanuts, with enough water to cover.
  • Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
  • If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
  • until the liquid is reduced.

Nutrition Facts : Calories 421.4, Fat 26.6, SaturatedFat 6.8, Cholesterol 61.1, Sodium 665.3, Carbohydrate 32.5, Fiber 4.9, Sugar 22.3, Protein 16.9

1 roasting chicken, cut into pieces
2 tablespoons oil
1 tablespoon butter
1 small onion, chopped
3 tablespoons curry powder, heaping
1/2 cup fresh apple, diced
1/2 cup dried apricot, chopped
1/2 cup raisins
1 teaspoon salt
3 tablespoons vinegar or 3 tablespoons fresh lemon juice
1/4 cup peanuts, slightly crushed
water, to cover

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