Stir Fry Chicken Adobo With Green Beans Recipe By Tasty

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CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13



Chicken & Veggie Stir-Fry Recipe by Tasty image

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

EMERIL'S CHICKEN STIR-FRY WITH GREEN BEANS

Provided by Food Network

Categories     main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 13



Emeril's Chicken Stir-Fry with Green Beans image

Steps:

  • In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.
  • In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.

6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick
3 tablespoons soy sauce
3/4 teaspoon Asian spice blend
1/4 cup vegetable oil
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths
1 tablespoon minced garlic
1/4 cup roughly chopped cashews
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon lightly toasted white sesame seeds
1 1/2 teaspoons roasted garlic-red pepper sauce (recommended: Sriracha)
1/4 teaspoon red pepper flakes
Chopped green onions, for garnish

STIR FRY CHICKEN ADOBO WITH GREEN BEANS RECIPE BY TASTY

Here's what you need: boneless chicken thighs, cooking oil, garlic, black ground pepper, soy sauce, white vinegar, sugar, green beans, chili flake

Provided by Maria Evans

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



Stir Fry Chicken Adobo With Green Beans Recipe by Tasty image

Steps:

  • In a pan or wok, add oil. In this, on medium high heat, sauté the garlic.
  • Then, add the chicken and black pepper.
  • Increase to high heat to sear the chicken then add soy sauce and continue to stir
  • Add vinegar and do not mix. Once boiling, turn down to medium heat and cover and continue cooking the chicken for 4 minutes.
  • Continue to stir, then add sugar.
  • Add green beans and keep stirring until the green beans are partially cooked. Turn off the heat.
  • Serve warm over white rice.

Nutrition Facts : Calories 487 calories, Carbohydrate 12 grams, Fat 24 grams, Fiber 3 grams, Protein 57 grams, Sugar 4 grams

1 lb boneless chicken thighs
1 tablespoon cooking oil
1 tablespoon garlic, minced
½ teaspoon black ground pepper
2 tablespoons soy sauce
½ tablespoon white vinegar
½ teaspoon sugar
½ lb green beans, cut into half
chili flake, optional

EASY CHICKEN AND GREEN BEAN STIR-FRY

Make and share this Easy Chicken and Green Bean Stir-Fry recipe from Food.com.

Provided by janetconnor_677750

Categories     Chicken

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12



Easy Chicken and Green Bean Stir-Fry image

Steps:

  • If starting with frozen chicken breasts, set in bowl of cold water to defrost.
  • Take end off green beans and wash.
  • Rinse rice in several changes of water until water is mostly clear. Add fresh water for cooking and set aside.
  • Dice chicken into bite-sized pieces (approx 1/2-inch cubes). Place diced chicken in bowl.
  • Add marinade ingredients to chicken - soy sauce, sherry, garlic (chopped or pressed through garlic press). Stir well to distribute marinade.
  • Refrigerate chicken.
  • Start rice to cook before starting stir fry.
  • Prepare stir fry sauce. Add brown sugar, vinegar, soy sauce, sherry and garlic (again chopped or pressed through garlic press) in small bowl. You can also add fresh ginger if you have it.
  • Add cornstarch and stir well, pressing out any lumps until sauce has a consistent milky brown color.
  • Heat two tablespoons of oil in an large skillet over medium-high heat.
  • Add green beans. If green beans don't fit in one batch, cook half at a time. Use long tongs to turn beans over while cooking so that they do not burn.
  • If beans are particularly thick, add two tablespoons of water to pan and cover skillet for a couple of minutes to steam-cook beans to desired tenderness. Do not overcook, as beans will go back in the pan briefly later.
  • Remove beans from pan.
  • Add two more tablespoons of oil to pan. Add chicken and stir to separate pieces.
  • When chicken is cooked (turns from pink to white), add prepared stir fry sauce and stir. Sauce will quickly turn from milky light brown to glossy dark brown as it cooks.
  • Add string beans and stir to combine. Add dash of sesame oil if desired.
  • Remove chicken and string beans to serving dish.
  • Serve over rice.

Nutrition Facts : Calories 283.2, Fat 7.8, SaturatedFat 1, Cholesterol 72.6, Sodium 1398.8, Carbohydrate 17.4, Fiber 2.8, Sugar 10.5, Protein 28.3

1 1/2 lbs boneless skinless chicken breasts
1 1/4 lbs green beans
2 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons sherry wine
1 garlic clove
3 tablespoons brown sugar
1 tablespoon cornstarch
1 1/2 tablespoons apple cider vinegar (white vinegar or rice vinegar also fine)
4 1/2 tablespoons soy sauce (Kikkoman is best)
1 1/2 tablespoons sherry wine
1 1/2 garlic cloves

LEMON CHICKEN STIR-FRY WITH GREEN BEANS

A fresh-tasting sauce made with lemon, sesame oil, and ginger perks up stir-fried chicken breast and green beans in this weeknight-friendly dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 10



Lemon Chicken Stir-Fry with Green Beans image

Steps:

  • Pat chicken dry with paper towels; toss with 1 teaspoon salt, 1/2 teaspoon pepper, and cornstarch. Combine broth, lemon zest and juice, sugar, sesame oil, ginger, and 1 teaspoon salt; stir until sugar dissolves. In a large skillet (preferably cast-iron) over medium-high, heat 1/4 cup safflower oil until shimmering. Add beans and cook, stirring occasionally, until they blister in places, 3 minutes. Transfer to paper towels with a slotted spoon; sprinkle with salt.
  • Add 1/4 cup safflower oil to skillet; heat 1 minute. Add chicken; cook, stirring once, 4 minutes. Transfer to paper towels; discard oil. Add broth mixture. Simmer, scraping up browned bits with a spatula, 1 minute. Return chicken and beans to skillet. Simmer until sauce thickens and coats chicken, 2 to 3 minutes. Serve over rice.

1 1/4 pounds boneless, skinless chicken breast, cut into small pieces Kosher salt and freshly ground pepper
1/3 cup cornstarch
1 1/2 cups low-sodium chicken broth
2 teaspoons grated lemon zest, plus 3 tablespoons fresh juice
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon minced ginger (from a 1-inch piece)
1/2 cup safflower oil
12 ounces green beans, trimmed and halved on the bias
Steamed white rice, for serving

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