Stir Fry Mushrooms And Bell Peppers Recipes

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STIR-FRY MUSHROOMS AND BELL PEPPERS

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Provided by Pneuma

Categories     Peppers

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8



Stir-Fry Mushrooms and Bell Peppers image

Steps:

  • Heat oil til really hot.
  • Stir fry onions (1 minute), then garlic (20 seconds).
  • Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
  • Add the wine and soy sauce and continue to stir for 2 minutes.
  • When done, remove from heat and add the sesame sauce mixing it all together, and serve.

2 tablespoons olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers, deseeded and diced (the colorful the better)
1 cup champignon mushrooms, sliced
1 tablespoon chinese rice wine
2 -3 tablespoons soy sauce
1 teaspoon sesame oil

MUSHROOM PEPPER STEAK

Bell peppers, mushrooms and ginger provide the bulk of the flavor in this stir-fry that's not too saucy. Hot rice makes it even better. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Mushroom Pepper Steak image

Steps:

  • In a shallow bowl, combine 3 tablespoons soy sauce and pepper; add beef. Turn to coat; cover and refrigerate 30-60 minutes. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside., Drain beef, discarding marinade. In a large nonstick skillet or wok, stir-fry the garlic and ginger in 2 teaspoons oil for 1 minute. Add the beef; stir-fry 4-6 minutes or until no longer pink. Remove beef and keep warm. , Stir-fry the peppers in remaining oil for 1 minute. Add mushrooms; stir-fry 2 minutes longer or until peppers are crisp-tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Return beef to pan; add tomatoes and onions. Cook for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 241 calories, Fat 10g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 841mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic exchanges

6 tablespoons reduced-sodium soy sauce, divided
1/8 teaspoon pepper
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
3 teaspoons canola oil, divided
1 cup julienned sweet red pepper
1 cup julienned green pepper
2 cups sliced fresh mushrooms
2 medium tomatoes, cut into wedges
6 green onions, sliced
Hot cooked rice, optional

SHRIMP & PEPPERS STIR FRY

This is a good one that combines the 4 basic food groups ,Shrimp, Onions, peppers, and Mushrooms. All in all a well balanced meal.

Provided by Pierre Dance

Categories     Chinese

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Shrimp & Peppers Stir Fry image

Steps:

  • Combine the first 7 Sauce ingredients, set aside.
  • Heat the wok.
  • Add Oil, swirl to coat.
  • Add the shrimp and stir fry 1 1/2 minutes.
  • Add Green Onions and Garlic, cook 30 seconds more.
  • Empty the wok, scrape the good stuff and save.
  • Reheat the wok, Add Oil, Swirl to coat.
  • Add the Bell Peppers, stir fry 2 minutes.
  • Add the mushrooms, stir fry 1 more minute.
  • Push the peppers to the sides of the wok.
  • Pour the Sauce into the center of the wok, stir 'til thick and bubbly.
  • Return the shrimp, stir with vegetables and sauce 'til heated through.
  • Serve.

Nutrition Facts : Calories 287.6, Fat 16.6, SaturatedFat 2.2, Cholesterol 143.8, Sodium 1698, Carbohydrate 12.8, Fiber 2.2, Sugar 5.3, Protein 20.7

1/2 cup chicken stock
4 tablespoons soy sauce
3 tablespoons dry sherry
1 tablespoon cornstarch
1 teaspoon sugar
1 teaspoon sesame oil
1/2 teaspoon rice vinegar
2 tablespoons oil
1 lb shrimp, peeled, veined (30 count)
3 green onions, sliced, all the white, some green
1 tablespoon garlic, minced
2 tablespoons oil
1 red bell pepper, julienne
1 green bell pepper, julienne
1/2 lb mushroom, thickly sliced

STIR FRIED MIXED PEPPERS & MUSHROOMS

I looked through 15 pages of Pepper recipes and could not find one even close so will post one. I do this recipe for a Sunday brunch or as a side dish for BBQ's. It is very colorful and tasty. Be sure not to cook the peppers too long, you only want to heat them through so they are still crisp. I often use left over oven fries and then leave out the mushrooms.

Provided by Bergy

Categories     Peppers

Time 24m

Yield 4 serving(s)

Number Of Ingredients 8



Stir Fried Mixed Peppers & Mushrooms image

Steps:

  • Heat veggie oil in a skillet and add the garlic until it is light brown.
  • Add mushrooms, stir fry 2 minutes.
  • Add all your peppers and stir fry for not more than 6 minutes.

1 cup sweet green pepper, seeded,membranes removed and cut in thin strips
1 cup sweet red pepper, prepared the same ad the green pepper
1 cup yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers
3 jalapeno peppers, seeded,membranes removed and finely chopped (optional)
3 cloves garlic, chopped
1 1/2 cups mushrooms, cleaned & sliced
salt & pepper
1 tablespoon vegetable oil

ACADIA'S MUSHROOM PEPPER ONION STIR FRY

While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.

Provided by AcadiaTwo

Categories     Peppers

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11



Acadia's Mushroom Pepper Onion Stir Fry image

Steps:

  • Chop up bell pepper (discard seeds) into bite sized pieces.
  • Chop or slice onion.
  • In wok or skillet over medium low heat add olive oil.
  • Saute onion for 15 minutes or until translucent.
  • Stir frequently.
  • Add 1 tablespoon soy sauce and worcestershire sauce.
  • Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
  • Remove onion & peppers from the heat and set aside.
  • Add butter to wok or skillet and then mushrooms.
  • Saute until tender about 15 minutes. Stir frequently.
  • Add garlic salt & pepper.
  • Add peppers & onion mixture back into the wok and mix with mushrooms.
  • Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.

1 teaspoon olive oil
1 sweet onion (medium)
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
1/2 cup chopped yellow bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 -2 tablespoon butter
1 lb white button mushrooms
1/8 teaspoon garlic salt
fresh ground pepper

MUSHROOM AND JACKFRUIT STIR-FRY WITH SOBA

Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It's also lower in sodium than soy sauce-based dishes.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Main Dishes

Time 1h

Yield 4

Number Of Ingredients 17



Mushroom and Jackfruit Stir-Fry with Soba image

Steps:

  • Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
  • Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.
  • Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.
  • Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.
  • Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.4 g, Fat 13.7 g, Fiber 3.3 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 1219.6 mg, Sugar 7.6 g

1 (8 ounce) package dried soba noodles
1 cup low-sodium vegetable broth
¼ cup coconut aminos
2 tablespoons rice vinegar
1 tablespoon brown rice syrup
1 tablespoon toasted sesame oil
1 tablespoon grated fresh ginger
1 clove garlic, minced
2 teaspoons cornstarch
1 pinch ground white pepper
1 (16 ounce) can green jackfruit in brine, drained
8 ounces fresh mushrooms
2 stalks green onion
1 small red bell pepper
2 peppers Thai chiles, chopped
2 cups baby spinach leaves
2 tablespoons light vegetable oil

COOKED BELL PEPPERS & MUSHROOMS

Make and share this Cooked Bell Peppers & Mushrooms recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8



Cooked Bell Peppers & Mushrooms image

Steps:

  • Heat stock and butter in a heavy nonstick skillet over medium heat.
  • Saute bell peppers and mushrooms 7 to 8 minutes, or until mushrooms are tender.
  • Stir in tarragon and season with salt and pepper to taste.
  • Cook another minute.
  • Sprinkle with cheese.

1/4 cup chicken stock or 1/4 cup water
1 teaspoon unsalted butter
1 large red bell pepper, cored, seeded and cut into 1 inch squares
1 yellow bell peppers or 1 green bell pepper, cored, seeded and cut into 1 inch squares
1/2 lb mushroom, sliced
1/2 teaspoon tarragon or 2 tablespoons fresh tarragon, chopped
1/8 teaspoon salt
1 tablespoon parmesan cheese

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