TERIYAKI BEEF & LETTUCE CUPS
Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites
Provided by Good Food team
Categories Buffet, Canapes, Dinner, Lunch, Snack, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
- Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
- Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
- Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.
Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium
TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (180°C).
- Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
- Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
- Dice the tomatoes and add them to the bowl with the romaine.
- Dice the onion and add it to the salad.
- Cut the avocados in half, remove the pits, and dice. Add to the salad.
- Add the corn and black beans.
- In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
- Pour the dressing over the salad and toss well.
- Fill each tortilla bowl with the salad.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams
CHICKEN TORTILLA CUPS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F and coat 4 cups of a muffin pan with cooking spray. Fold each tortilla in half, then form into a cone, overlapping the sides. Fold up the point of the cone slightly, then press the tortilla into the prepared muffin pan to form a cup shape; coat with cooking spray. Transfer to the oven and bake until golden and crisp, about 15 minutes.
- Meanwhile, combine the flour, cumin, chili powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the chicken and toss to coat.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned, about 2 minutes. Add the onion, celery, carrots and bell pepper and cook until the vegetables begin softening, about 2 minutes. Add the tomatoes and chicken broth to the skillet and bring to a simmer. Cook until the vegetables are tender and the sauce thickens slightly, about 5 minutes. Stir in the cilantro and season with salt and pepper.
- Divide the chicken mixture among the tortilla cups. Top with the cheese.
STIR FRIED BEEF SALAD IN TORTILLA CUPS
Make and share this Stir Fried Beef Salad in Tortilla Cups recipe from Food.com.
Provided by looneytunesfan
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- PREHEAT oven to 400°F Place 4 (4-oz.) custard cups, upside-down in shallow baking pan. Soften tortillas according to pkg. directions. Drape 1 tortilla over each cup. Spray each with vegetable cooking spray. Bake 10 minute or until edges are golden. Let cool.
- SLICE beef into very thin strips. Toss beef with garlic powder.
- HEAT oil in skillet. Add beef and stir-fry until browned and juices evaporate. Remove beef.
- ADD picante sauce, dressing, onions and tomatoes. Heat to a boil. Return beef to skillet and heat through.
- ARRANGE 1 cup salad greens in each tortilla cup. Spoon beef mixture over salad greens.
Nutrition Facts : Calories 428.4, Fat 16.8, SaturatedFat 3.9, Cholesterol 68, Sodium 788.1, Carbohydrate 37.2, Fiber 4.1, Sugar 5.2, Protein 31.9
BEEF TORTILLA PIZZA
I made this not too long ago and it was nice, although I didn't use the flour torillas, I used a pizza crust, and I also used pizza sauce and added a bit of red pepper flakes. We enjoyed this.
Provided by CookingMonster
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger, and onion over medium heat for 8-10 minutes.
- Drain.
- Stir oregano in.
- Lightly brush tortillas with oil.
- Bake tortillas on cookie sheet in preheated 400 degree oven for 3 minutes.
- Spoon beef mix evenly on each tortilla, top with tomatoes.
- Sprinkle with basil and cheeses.
- Return to oven and bake 12-14 minutes until browned.
- 4 servings.
Nutrition Facts : Calories 547.1, Fat 24.9, SaturatedFat 10.7, Cholesterol 101.3, Sodium 793.6, Carbohydrate 41, Fiber 3.1, Sugar 3.7, Protein 37.7
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