STOCK WITH MEDITERRANEAN SPICES
Provided by Mark Bittman
Categories easy, quick, soups and stews, side dish
Time 15m
Yield about 4 cups
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium saucepan, and bring just about to a boil. Turn the heat a little lower, and simmer, uncovered, for about 15 minutes. Strain.
Nutrition Facts : @context http, Calories 59, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1850 milligrams, Sugar 2 grams
MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories High Fiber
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
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