Strawberry And Tofu Smoothie Recipes

STRAWBERRY TOFU SMOOTHIES

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

Strawberry Tofu Smoothies image

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

STRAWBERRY-TOFU SMOOTHIE

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Strawberry-Tofu Smoothie image

Steps:

In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

Ingredients

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

STRAWBERRY AND TOFU SMOOTHIE

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Strawberry and Tofu Smoothie image

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

STRAWBERRY BANANA TOFU SMOOTHIE

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

Strawberry Banana Tofu Smoothie image

Steps:

Blender with"ice breaker" power level is needed.
Pour juice into blender.
If adding protein powder, add now, and blend before continuing.
Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

Ingredients

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

More about "strawberry and tofu smoothie recipes"

TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL

Web Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also …
From tofubud.com
4/5 (15)
Total Time 10 mins
Servings 4

Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.

Strawberry And Tofu Smoothie Recipes

STRAWBERRY TOFU SMOOTHIES

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

STRAWBERRY-TOFU SMOOTHIE

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

STRAWBERRY AND TOFU SMOOTHIE

STRAWBERRY BANANA TOFU SMOOTHIE

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

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