Strawberry Banana Meal Replacement Bars Recipes
STRAWBERRY-BANANA MEAL REPLACEMENT BARS
These are great little low-fat, high-protein snacks to tote along with you to the gym, or eat instead of donuts on your mid-morning coffee break.
Provided by PMS24seven
Categories Bar Cookie
Time 50m
Yield 6 Bars
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325 degrees.
- Spray a 9x9 square pan with cooking spray and set aside.
- In a medium bowl combine oatmeal, protein powder and dry milk.
- Set aside.
- In another bowl beat together using an electric hand mixer the cream cheese, egg whites, bananas, water and oil.
- Add the oat mixture to the wet ingredients and continue to beat until the two are combined.
- Pour batter into the prepared pan and bake for 30-35 minutes, or until toothpick comes clean when inserted.
- Cut finished product into 6 equal bars.
Nutrition Facts : Calories 117.4, Fat 2.5, SaturatedFat 0.3, Cholesterol 1, Sodium 50.4, Carbohydrate 18.8, Fiber 2.1, Sugar 6.8, Protein 5.7
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
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