Strawberry Yogurt Smoothie Recipes
STRAWBERRY YOGURT SMOOTHIE
A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.
Provided by Darrinw2001
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
- you may add 2 ice cubes to make it thicker.
- you may use any other fruit you wish.
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY YOGURT MILKSHAKE SMOOTHIE
I came up with this recipe when I was trying to gain weight and get more calcium, and used full-fat yogurt and milk, but I have also made this with fat free sugar free products and the taste isn't much different. I've been trying to use up 5lbs! of strawberry protein powder, so I have one of these almost every day. It's very filling and reminds me of a milkshake.
Provided by 89240
Categories Smoothies
Time 2m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Add all ingredients to blender.
- Blend and serve.
STRAWBERRY BANANA YOGURT SMOOTHIE
Make and share this Strawberry Banana Yogurt Smoothie recipe from Food.com.
Provided by RedVinoGirl
Categories Smoothies
Time 6m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Blend all in blender and serve!
Nutrition Facts : Calories 155.9, Fat 2.7, SaturatedFat 1.6, Cholesterol 9.5, Sodium 65.3, Carbohydrate 29.7, Fiber 2.3, Sugar 20.3, Protein 5.4
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- Add the yogurt and berries to the blender. Blend until very (very) smooth for about 30-60 seconds.
- Taste and add a few drops of fresh lemon juice and a little sweetener as needed. The amount you add will depend on your fruit. If it tastes a little bland or flat, add both lemon and and 1 teaspoon to 1 tablespoon sweetener of choice. If it tastes just great, you don't have to add either!
- Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before serving. (If you plan to store it, do add the lemon juice.)
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