Stuffed Lemon Feta Chicken Breasts With Tomatoes And Spinach Recipes

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GREEK-STUFFED CHICKEN BREAST WITH LEMON SAUCE

Greek flavors enliven these butterflied chicken breasts stuffed with spinach, tomato, and feta cheese and baked with a garlicky lemon herb sauce.

Provided by tcasa

Categories     World Cuisine Recipes     European     Greek

Time 1h25m

Yield 2

Number Of Ingredients 15



Greek-Stuffed Chicken Breast with Lemon Sauce image

Steps:

  • Place chicken breasts on a flat work surface. Slice each horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place each one between 2 sheets of heavy plastic. Firmly pound chicken with the smooth side of a meat mallet to a 1/4-inch thickness.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Season insides of chicken with salt, pepper, and garlic powder. Layer spinach, tomato, onion, and feta cheese over chicken in that order. Roll chicken over the stuffing and tie ends with butcher's twine.
  • Mix olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper together to make the sauce.
  • Heat a cast iron skillet over high heat. Add chicken; cook until browned, about 5 minutes per side. Brush 1/2 of the sauce on top.
  • Bake in the preheated oven for 30 minutes. Pour the remaining sauce over chicken. Continue baking until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 10 to 15 minutes more.
  • Remove chicken and let rest for 5 minutes. Slice into pinwheels and serve with pan juices.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 13.3 g, Cholesterol 77.5 mg, Fat 20.7 g, Fiber 4.8 g, Protein 30.9 g, SaturatedFat 5.5 g, Sodium 532.1 mg, Sugar 4.7 g

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 (10 ounce) package spinach, roughly chopped
1 tomato, seeded and diced
½ onion, diced
¼ cup crumbled feta cheese, or more to taste
butcher's twine
2 tablespoons olive oil
1 tablespoon lemon juice, or more to taste
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon chopped fresh rosemary
¼ teaspoon dried thyme
salt and ground black pepper to taste

STUFFED LEMON FETA CHICKEN BREASTS WITH TOMATOES AND SPINACH

This is a fabulous dish that is made in a skillet. Make a rice side dish and have a delicious dinner ready in no time!

Provided by Marie

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach image

Steps:

  • Pound chicken breasts thin.
  • Combine feta cheese, lemon juice and oregano and spread over chicken.
  • Fold chicken to enclose filling and secure with a toothpick.
  • Heat oil in a skillet until hot.
  • Add chicken and cook until golden brown.
  • Mix together chicken broth, tomato and spinach and add to skillet.
  • Heat to boiling, reduce heat, cover and simmer for 8 to 10 minutes.

Nutrition Facts : Calories 270.6, Fat 13.2, SaturatedFat 6.5, Cholesterol 99.2, Sodium 690.2, Carbohydrate 3.3, Fiber 0.5, Sugar 2.4, Protein 33.2

1 lb boneless skinless chicken breast
1 cup crumbled feta cheese
1/2 teaspoon dried oregano
1 tablespoon fresh squeezed lemon juice
1 tablespoon oil
salt and pepper
1 cup chicken broth
1/2 cup fresh tomato, diced
1 cup fresh spinach

CHEESY STUFFED LEMON CHICKEN BREASTS

A creamy stuffed lemon-pepper chicken with a crisp outside.

Provided by Nymph dono

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 3

Number Of Ingredients 10



Cheesy Stuffed Lemon Chicken Breasts image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Split chicken breasts down the middle with a knife, but do not cut fully in half.
  • Mix cream cheese, Parmesan cheese, 2 tablespoons lemon juice, buttermilk, 2 tablespoons garlic powder, 1/2 teaspoon pepper, and 1/2 teaspoon thyme together in a bowl. Divide mixture and stuff evenly into split chicken breasts. Set into a casserole dish.
  • Mix mayonnaise, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon pepper, and 1/2 teaspoon thyme together in a separate bowl. Apply mayo mixture evenly to both sides of the chicken breasts.
  • Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 975 calories, Carbohydrate 12.3 g, Cholesterol 180.9 mg, Fat 89.1 g, Fiber 1.1 g, Protein 34.1 g, SaturatedFat 27.1 g, Sodium 808.9 mg, Sugar 3.6 g

3 skinless, boneless chicken breasts
1 (8 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
¼ cup lemon juice, divided
⅛ cup buttermilk
2 tablespoons garlic powder
1 teaspoon ground black pepper, divided
1 teaspoon dried thyme, divided
1 cup mayonnaise
1 teaspoon garlic powder

SPINACH AND FETA STUFFED CHICKEN

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Spinach and Feta Stuffed Chicken image

Steps:

  • In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  • Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Set aside.
  • Divide spinach mixture between chicken breasts.
  • Roll up and secure with toothpicks.
  • Sprinkle with remaining salt and pepper.
  • In same skillet, heat remaining oil over medium-high heat.
  • Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  • Remove toothpicks.

Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

SPINACH & FETA STUFFED CHICKEN

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5



Spinach & feta stuffed chicken image

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

CHICKEN BREASTS STUFFED WITH FETA AND SPINACH

Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.

Provided by tranch

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 6



Chicken Breasts Stuffed with Feta and Spinach image

Steps:

  • Preheat oven to 350 degrees, wash and dry chicken.
  • Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
  • In a small bowl combine spinach an d Feta and mix well.
  • Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
  • Place in a glass or ceramic baking dish.
  • Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
  • Marinate 30 minutes, turning once.
  • Season chicken with salt and pepper and broil until golden, about 15 minutes.

Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1

4 chicken breast halves, skinned and boned
2 ounces feta cheese, thinly sliced
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon lemon juice
2 teaspoons olive oil
salt and pepper

STUFFED CHICKEN BREAST WITH FETA, SPINACH & TOMATOES

Provided by My Food and Family

Categories     Home

Time 6h15m

Number Of Ingredients 10



Stuffed Chicken Breast with Feta, Spinach & Tomatoes image

Steps:

  • Place each chicken breast between plastic wrap and pound out to 1/4 inch thick. Combine feta, spinach, sun-dried tomatoes, zest, basil, garlic powder & pepper in a medium bowl.
  • Lay chicken breasts smooth side down on work surface. Place approximately 2 tablespoons of feta mixture onto the wide end of the breast. Roll tightly.
  • Place rolled breasts seam side down in slow cooker. Top with canned tomatoes & olives.
  • Cook on Low for 5 1/2 - 6 hours, or on High for 4 hours. Serve with rice or polenta.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

6 boneless skinless chicken breasts
8 oz feta cheese
3 cups chopped fresh spinach leaves
1/3 cup oil packed sun-dried tomatoes, drained & chopped
1 tsp minced lemon zest
1 tsp dried basil
1/2 tsp garlic powder
Ground black pepper
1 can (15 oz.) diced tomatoes, undrained
1/2 cup oil cured olives pit in

SPINACH & FETA STUFFED CHICKEN BREASTS

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9



Spinach & Feta Stuffed Chicken Breasts image

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

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