FLOUNDER FRANCESE WITH TOASTED ALMONDS, LEMON AND CAPERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toast almonds over moderate heat and reserve.
- Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.
- Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.
- Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.
FISH ALMONDINE
From when I was expecting my first baby, Alex, to well past the birth of my second child, Paige, I used to meet my grandmother, Ga-Ga, at Luby's Cafeteria in my hometown for lunch on an almost monthly basis. Luby's had a mega-long (it seemed like a football field, but probably wasn't quite) serving line of prefilled small plates holding such comfort foods as Jell-O salad, macaroni and cheese, Salisbury steak, fried chicken, mashed potatoes, and slices of pie as far as the eye could see. But for me, the single most memorable dish at Luby's was their gloriously consistent Fish Almondine. No matter which seventeen sides I selected (okay, sometimes it was eighteen), Fish Almondine was always the main course for me. This is my best attempt to re-create the Luby's magic. (I love and miss you, Ga-Ga.)
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
ALMOND FLOUNDER RECIPE RECIPE - (4/5)
Provided by rpanzano
Number Of Ingredients 10
Steps:
- •1. Whisk the ground almonds, flour, and zest together and season with salt and pepper. •2. Pat the fish fillets dry. Set up the fish, the egg yolk, and the ground almonds assembly line fashion. •3. Using a pastry brush, lightly coat one side of each fillet with a little of the beaten egg yolk. Coat the side that previously had skin. Dip the coated side of each fillet into the nut mixture. •4. Place a large nonstick skillet over medium heat. Add 1 tablespoon of the butter and a small pinch of salt, if your butter isn't salted, and cook the butter until it turns light brown, about 3 minutes. Slip the fillets into the skillet, nut side down, without crowding the skillet. Reduce the heat and cook until the coating is golden and the fish is cooked halfway through, 3 minutes or so. Season the exposed side of each fillet with salt and pepper, add another 1/2 tablespoon cold butter to the pan, and very gently turn the fillets. Cook, spooning some of the browned butter over the fillets once or twice, until the fish is opaque throughout, about 2 minutes more. If it looks like the pan is dry, add a little more butter. •5. Give each flounder fillet a squirt of lemon juice, then scatter over some toasted almonds and parsley. Have more lemon wedges at the table so you can give the fish another squeeze or two if needed.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
More about "almond flounder recipes"
ALMOND, GUAJILLO AND GARLIC FLOUNDER - PATI JINICH
Web Aug 25, 2018 Place the cooked fish on a serving platter. Add the remaining 1 tablespoon butter and 1 tablespoon oil to skillet, scrape the bottom of …
From patijinich.com
5/5 (3)Category Main CourseCuisine MexicanTotal Time 15 mins
From patijinich.com
5/5 (3)Category Main CourseCuisine MexicanTotal Time 15 mins
- Heat 2 tablespoons of the butter and 2 tablespoons of the oil in a large nonstick skillet set over medium-high heat. Once the butter melts and bubbles, add the fish fillets in a single layer, without overcrowding the pan (you can also cook them in two batches).
- Sear for 1 to 2 minutes per side. Before flipping, run a metal spatula under the fish to make sure there is a layer of butter and oil beneath the fish to make it easier to turn. Flip and cook for 1 or 2 minutes on the other side, until the fish is cooked though and can be flaked with a fork.
KETO PARMESAN CRUSTED FLOUNDER FISH - BEAUTY AND THE …
Web Jan 10, 2021 2 tablespoon Blanched Almond Flour 2 tablespoon finely grated Parmesan Cheese the powdered kind ⅛ teaspoon garlic powder …
From beautyandthefoodie.com
4.9/5 (27)Calories 195 per servingCategory Dinner, Main Dish
From beautyandthefoodie.com
4.9/5 (27)Calories 195 per servingCategory Dinner, Main Dish
- In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside.
- Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.
CRISPY ALMOND CRUSTED FISH | PALEO GLUTEN FREE DIARY …
Web Sep 17, 2015 Pour almond flour onto a large plate. Mix in salt and pepper Wash and dry the fish fillets. Spread one side of the fillets with a light coating of mustard Place the fish fillets onto the almond flour, mustard …
From eatwellenjoylife.com
From eatwellenjoylife.com
FLOUNDER ALMONDINE RECIPE BY COOL.COOK | IFOOD.TV
Web Sep 5, 2010 Lightly dust the flounder with flour. Heat 1/2 tablespoon of butter and 1/2 tablespoon oil in a 10" or 12" non-stick skillet. Saute flounder for 2-3 minutes on each side. Remove to a warm platter. Add remaining …
From ifood.tv
From ifood.tv
ALMOND PARMESAN CRUSTED FLOUNDER | FIT CHEF CHICAGO
Web Jun 10, 2013 Classic three step breading process. Dredge the fish in the flour, then egg and finally the almond-Parmesan bread crumb mixture. Dry, wet, dry. Breaded and ready to go. Can be made up to 24 hours in …
From fitchefchicago.com
From fitchefchicago.com
ALMOND CRUSTED FLOUNDER - COUNTRY ROADS MAGAZINE
Web Mar 25, 2014 Dust the flounder fillets lightly with the flour, shaking to remove any excess. One by one, dip the fillets in the eggwash, then press firmly into the almond mixture, coating on both sides. In a large skillet, …
From countryroadsmagazine.com
From countryroadsmagazine.com
10 EASY ALMOND FLOUR RECIPES – A COUPLE COOKS
Web Sep 5, 2019 Instructions. In a medium bowl, mix the almond flour, sugar, baking powder, and salt. In a separate bowl, whisk together the eggs, neutral oil, and vanilla extract. Add the dries and stir to combine. Lightly …
From acouplecooks.com
From acouplecooks.com
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
Web Oct 30, 2017 Press the filets into the ground almond mixture on both sides until well coated. Add the canola oil to the pan followed by the filets. Cook for 3-4 minutes or until …
From recipecenter.stopandshop.com
Servings 3Calories 326 per servingTotal Time 20 mins
From recipecenter.stopandshop.com
Servings 3Calories 326 per servingTotal Time 20 mins
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
Web Mar 1, 2022 Steps 1 Preheat a large nonstick skillet over medium high heat. Pour the almonds and panko into a food processor or blender. Pulse until almonds are ground …
From savoryonline.com
Category Fish
From savoryonline.com
Category Fish
45 BEST ALMOND FLOUR RECIPES - IFOODREAL.COM
Web Dec 15, 2022 45 Almond Flour Recipes: Almond Flour Banana Muffins. One of my most popular recipes with almond flour! Almond Flour Banana Muffins are easy to make with …
From ifoodreal.com
From ifoodreal.com
TROUT ALMONDINE - THE DARING GOURMET
Web Apr 15, 2021 Shake off the excess flour. Heat the oil and 1 tablespoon butter in a non-stick skillet over medium-high heat. Fry the fish filets in batches, skin side down, until the skins …
From daringgourmet.com
From daringgourmet.com
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD & WINE
Web Apr 23, 2023 Directions. Preheat the oven to 425°F. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the breadcrumbs, melted butter, and …
From foodandwine.com
From foodandwine.com
23 BEST ALMOND FLOUR RECIPES - INSANELY GOOD
Web Jun 16, 2022 20+ Foolproof Almond Flour Recipes Anyone Can Master 1. Almond Flour Cookies When you need something sweet, this almond flour cookie recipe is the perfect …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GINGER-ALMOND FLORENTINES RECIPE | BON APPéTIT
Web Nov 23, 2021 Preparation. Step 1. Place racks in upper and lower thirds of oven; preheat to 350°. Heat butter, brown sugar, and corn syrup in a small saucepan over medium, …
From bonappetit.com
From bonappetit.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
Web Dec 21, 2022 Preheat oven to 325 F/165 C. The Spruce Eats / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce Eats / Ulyana Verbytska. Arrange …
From thespruceeats.com
From thespruceeats.com
16 EASY ALMOND FLOUR RECIPES - THE SPRUCE EATS
Web Sep 17, 2020 Almond flour works as a great substitution for all-purpose flour in this pork cutlets with gravy recipe. Dredge the cutlets in almond instead of wheat flour, then use …
From thespruceeats.com
From thespruceeats.com
25 ALMOND FLOUR RECIPES WORTH MAKING - THIS HEALTHY TABLE
Web Jun 22, 2022 2 ½ cups almond flour Instructions Cream the ½ cup of white sugar, brown sugar, and peanut butter together in a large bowl, using a hand mixer or a stand mixer …
From thishealthytable.com
From thishealthytable.com
You'll also love