TOFU VEGETABLE DUMPLINGS
absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS.
Provided by chocolatechomper
Categories Vegetable
Time 1h6m
Yield 48 dumplings, 8 serving(s)
Number Of Ingredients 13
Steps:
- Place shitake mushrooms in heatproof bowl, cover with boiling water, and set aside for 20 minutes. Drain, freezing liquid for your next batch of veggie broth. Remove and toss stems in compost. Mince mushrooms.
- In saucepan on medium-low heat, combine the shitake, garlic, ginger, anise, carrots, fresh mushrooms, bok choy and oil. Cover and cook for 5 minutes stirring frequently.
- Meanwhile, mix crumbled tofu, soy sauce, scallions and hoison sauce in a bowl.
- Add tofu mixture to saucepan and cook for 3 minutes, mixing everything.
- Assemble your dumplings. Moisten the outer edges of a wrapper. Place a rounded teaspoon of tofu-vegetable mixture in center of it. Fold one corner of wrapper over to the diagonally opposite corner to form a triangle. Press edges together to seal the dumpling. This can be done quickly with friends assembly line style.
- Place filled dumplings on a large platter and cover with plastic wrap.
- Refrigerate or freeze until ready to use.
- Cook dumplings in one of the following ways: Gently simmer dumpings in broth (such as miso) for 5 minutes. OR saute them in a skillet prepared with 1/2 teaspoon of oil for 2 minutes on each side. Pour in 1/4 cup water, cover and steam for 4 minutes. OR Steam the dumplings in a steamer basket over boiling water for 7 minutes.
Nutrition Facts : Calories 183.2, Fat 2, SaturatedFat 0.3, Cholesterol 4.4, Sodium 694.6, Carbohydrate 34, Fiber 1.9, Sugar 2.1, Protein 7.7
STUFFED DUMPLINGS
Most of the ingredients come from a can, so this is a quick fix when you just don't feel like slaving over the stove.
Provided by Laura36
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Combine soups, broth, green peppers, and 2 Tbsp onion in a large pan.
- Heat until bubbling hot (Med to med low heat).
- Combine canned chicken, parsley, celery, 2Tbsp onion and a dash of black pepper.
- mix together well.
- Separate the rolls- pat it out slightly to allow for filling.
- Put approx 1/4 cup filling on each (depending on size of roll/biscuit).
- Wrap dough around the filling and seal the edges.
- Put dumplings edge down into bubbling gravy.
- Spoon soup over the dumplings.
- Cover/Cook over medium heat approx 20 minutes or until dumplings are done.
Nutrition Facts : Calories 484.5, Fat 20.6, SaturatedFat 5.7, Cholesterol 99.6, Sodium 1711.1, Carbohydrate 43.2, Fiber 3.3, Sugar 5.4, Protein 30.1
STUFFING DUMPLING SOUP
I've always loved turkey, dumplings and stuffing, so I combined them and added a punch of Creole flavor. My family loves it, even my little ones. It's got some kick, but a dollop of sour cream can mellow that out. -Relina Shirley, Reno, Nevada
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, carrots and Creole seasoning. Bring to a boil. Reduce heat; simmer, uncovered for 5-8 minutes or until carrots are tender., Meanwhile, in a large bowl, whisk eggs and flour until smooth. Crumble stuffing over mixture; mix well. If necessary, add water, 1 teaspoon at a time, until mixture holds its shape., Add the turkey and green beans to soup; return to a boil. Drop stuffing mixture by heaping tablespoonfuls onto simmering soup. Cover and simmer for 8-10 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).
Nutrition Facts : Calories 390 calories, Fat 15g fat (3g saturated fat), Cholesterol 127mg cholesterol, Sodium 1252mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
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- Soak dried mushrooms in boiling hot water for at least 15 minutes. Best left to rehydrate overnight.
- Heat a pan with some oil. Once hot, add in the garlic and onion. Saute until tender. Add in the mushrooms and carrots. Leave to cook for 3-4 minutes. Add in the mashed tofu (tofu removed from the core). Season with some soy sauce and pepper. Mix well. Leave to cook for 6-7 minutes over medium high heat, mixing every minute or so, until the tofu resembles minced meat.
- Scoop around 2-3 teaspoons of the filling into the tofu. Carefully press down with your finger, while also supporting the sides of the tofu. Ensure that the filling is packed tight. Repeat for the rest of the tofu.
- Heat a pan with enough oil to submerge at least 1/3 of the tofu. Once hot, place the tofu filling down first. Leave to cook for 3-4 minutes over high heat, until golden brown.Flip the tofu and cook the remaining sides until golden brown.Once cooked on each side, set aside in a bowl.
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- Mince the ground pork and ginger together. Remove the skin from the salted fish and mince it up with the pork and ginger until very well-combined.
- Cut tofu into 2-inch squares about 3/4-inch thick. Scoop out about 1 teaspoon of tofu from each piece to make room for the meat. In a bowl, stir the excess tofu in with the pork. Add the wine, a pinch of fresh ground white pepper, and salt to the meat mixture. Mix well.
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