Suafa I Samoan Bananas And Coconut Cream Recipes
AUNTIE LISA'S SUAFA'I (SAMOAN TAPIOCA PUDDING W/BANANAS AND COCONUT CREAM) RECIPE - (4.2/5)
Provided by á-39535
Number Of Ingredients 7
Steps:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes. Break the bananas up with a wooden spoon, fork or masher. Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste. Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
SUAFA'I - SAMOAN BANANAS AND COCONUT CREAM
Make and share this Suafa'i - Samoan Bananas and Coconut Cream recipe from Food.com.
Provided by Coasty
Categories Tropical Fruits
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
- Break the bananas up with a wooden spoon, fork or masher.
- Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa'i. If you like a little more sweetness, then add sugar to taste.
- Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa'i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
BANANA IN COCONUT CREAM
This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps!
Provided by Rita1652
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.
- Remove cinnamon and discard.
- Divide the mixture into 6-8 small bowls and serve warm.
Nutrition Facts : Calories 495.7, Fat 18.7, SaturatedFat 17.4, Sodium 231.7, Carbohydrate 84.2, Fiber 3.3, Sugar 71.5, Protein 2.5
SAMOAN GREEN BANANA
This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!
Provided by Goddess
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 489.2 calories, Carbohydrate 33.1 g, Fat 41.7 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 36.3 g, Sodium 26 mg, Sugar 1.1 g
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