Suffolk Fish Pie Recipes

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SUFFOLK FISH PIE

This is a very versatile recipe. Spinach, peas or other veggies may be added, and alternative spices, like thyme or tarragon may be used.

Provided by Mercy

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Suffolk Fish Pie image

Steps:

  • Set oven to 375°F.
  • Cook the fish in the milk m a saucepan, seasoning to taste.
  • Reserve the milk and flake the fish.
  • Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it.
  • Place a single layer of tomato slices on top of fish.
  • Slice the hard-boiled eggs and lay on top of the tomatoes. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened.
  • Stir in the parsley and capers and season to taste.
  • Pour this sauce over the fish, tomatoes and eggs.
  • Cover with mashed potato, roughing It up lightly with a fork and topping with a little butter.
  • Bake for 30 minutes or until the potato is lightly browned.

Nutrition Facts : Calories 581.8, Fat 22.4, SaturatedFat 11.9, Cholesterol 306.3, Sodium 678.5, Carbohydrate 39.5, Fiber 2.9, Sugar 3.8, Protein 53.5

2 lbs cod or 2 lbs haddock fillets
2 cups milk
salt and black pepper, to taste
2 tomatoes, sliced
3 hard-boiled eggs, shelled
2 ounces butter, i
2 ounces all-purpose flour
2 tablespoons chopped parsley
1 teaspoon chopped capers
1 lb cooked and seasoned mashed potatoes (leftovers work best)

FAMILY MEALS: EASY FISH PIE RECIPE

A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 11



Family meals: Easy fish pie recipe image

Steps:

  • Heat the oven to 200C/fan 180C/gas mark 6.
  • Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
  • When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
  • Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
  • Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
  • Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
  • Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
  • Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium

1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

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