Sugar Free Blueberry Muffins Recipes

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BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)

Make and share this Blueberry Muffins (no Sugar and Low Fat) recipe from Food.com.

Provided by Olha7397

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 9



Blueberry Muffins (no Sugar and Low Fat) image

Steps:

  • Mix first 4 ingredients in mixing bowl.
  • Make a well in center.
  • Add yogurt, sweetener, milk and egg to well.
  • Stir just until moistened.
  • Quickly stir in blueberries.
  • Spray muffin cups with no stick cooking spray.
  • Fill 3/4 full.
  • Bake in 400 F.
  • oven for about 15 to 20 minutes until golden.
  • Yield: 12 medium muffins.
  • NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
  • Add 22 calories per muffin.
  • Calories per muffin with liquid sweetener.
  • 109 Cholesterol.
  • 19 mg Sodium.
  • 143 mg Fat.
  • trace Company's Coming Light Recipes.

Nutrition Facts : Calories 117.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 18.6, Sodium 159.4, Carbohydrate 23.1, Fiber 0.9, Sugar 6, Protein 4.1

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon finely grated fresh lemon rind
1 cup low-fat plain yogurt (less than 1% MF)
3 1/4 teaspoons liquid sweetener (see Note)
1/2 cup skim milk
1 large egg, fork beaten
1 cup blueberries, fresh or frozen

SUGAR-FREE BLUEBERRY MUFFINS

I adapted this recipe from "Mad About Muffins" to make it sugar-free. My family and I thought they turned out very good - my "growing" teenage brother ate about 8 of the 12 muffins in one sitting!

Provided by Tinkerbell_16

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Sugar-Free Blueberry Muffins image

Steps:

  • Heat oven to 375 degrees F.
  • In large bowl, cream together butter and honey until mixture is creamy and smooth.
  • Beat in the egg.
  • Add the vanilla extract, baking powder and salt.
  • Sift and whisk together whole wheat pastry flour and all-purpose white flour.
  • Mix the flour and milk into the wet mixture a little at a time alternately, mixing gently by hand.
  • Stir in blueberries.
  • Fill greased muffin tins with muffin mixture.
  • Bake 25-30 minutes until lightly browned.
  • Makes 1 dozen muffins.

Nutrition Facts : Calories 210.7, Fat 6.9, SaturatedFat 4.1, Cholesterol 32.2, Sodium 171.9, Carbohydrate 35.9, Fiber 2.2, Sugar 19.3, Protein 3.5

6 tablespoons butter, softened
1/2 cup honey
1 egg
1 teaspoon vanilla
2 teaspoons baking powder
1/4 teaspoon salt
1 cup sifted all-purpose flour
1 cup sifted whole wheat pastry flour
1/2 cup milk (I used raw organic milk, slightly soured)
2 cups frozen blueberries

FAT FREE SUGAR FREE BLUEBERRY MUFFINS

These are a healthy muffin that we all enjoy! Even the diabetics in the family can enjoy these. A healthy alternative, any way you look at it.

Provided by Sunshine_Trish

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Fat Free Sugar Free Blueberry Muffins image

Steps:

  • Preheat oven to 350.
  • Combine Unsweetend Applesauce, Splenda, Milk, & Egg Substitute.
  • In another bowl combine baking powder, both flours, & cinnamon.
  • Add gradually to the wet mixture.
  • Add Vanilla.
  • Fold in Blueberries.
  • Bake approx 24 minutes.
  • Enjoy!

Nutrition Facts : Calories 90.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 73.6, Carbohydrate 19, Fiber 1.9, Sugar 1.3, Protein 3.4

1/4 cup unsweetened applesauce
3/4 cup Splenda sugar substitute
1 cup skim milk
1 egg substitute
2 teaspoons baking powder
1 cup whole wheat flour
1 cup flour
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 cup blueberries (I used fresh)

BLUEBERRY MUFFINS - FAT-FREE, SUGAR-FREE, CHOLESTEROL-FREE

This is a recipe I found on the internet and modified to be virtually free of fat, sugar and cholesterol. While these muffins are not overly sweet, they definitely satisfy! Enjoy!

Provided by Jen O.

Categories     < 30 Mins

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10



Blueberry Muffins - Fat-Free, Sugar-Free, Cholesterol-Free image

Steps:

  • Preheat oven to 400 degrees.
  • Spray muffin tin with cooking spray.
  • In a large bowl, combine both flours, baking powder and baking soda. Mix well.
  • In another bowl, combine remaining ingredients EXCEPT FOR THE BLUEBERRIES. Mix well. Add to dry mixture and again, mix well.
  • Add blueberries and fold in gently.
  • Divide evenly into prepared muffin cups.
  • Bake for 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  • Remove muffins to a rack to cool.
  • Enjoy!

Nutrition Facts : Calories 136.1, Fat 0.6, SaturatedFat 0.1, Sodium 320.4, Carbohydrate 28.1, Fiber 3, Sugar 3.3, Protein 5.1

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 egg whites
2 tablespoons Splenda granular
2 tablespoons unsweetened applesauce
1 cup unsweetened blueberries
1/4 cup orange juice
1 teaspoon vanilla extract

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BLUEBERRY MUFFINS!

Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!

Provided by Jen O.

Categories     Quick Breads

Time 27m

Yield 8 serving(s)

Number Of Ingredients 8



Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins! image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
  • Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  • In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
  • In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
  • Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
  • Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
  • After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!

Nutrition Facts : Calories 118.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 120.8, Carbohydrate 25.2, Fiber 1.4, Sugar 3.2, Protein 3.4

1 cup unsweetened blueberries (fresh or frozen)
1 3/4 cups all-purpose flour (I use the "unbleached" kind)
2 1/2 teaspoons baking powder
1/3 cup Splenda granular
1/4 cup Egg Beaters egg substitute (equals 1 egg)
1/4 cup unsweetened applesauce
1/2 cup nonfat milk (skim)
1 tablespoon Splenda granular (to top muffins)

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