Sugar Free Pumpkin Whip Pumpkin Spice Recipes

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EASY NO-BAKE PUMPKIN SPICE DESSERT

Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.

Provided by My Food and Family

Categories     Thanksgiving Desserts

Time 40m

Yield 8 servings

Number Of Ingredients 6



Easy No-Bake Pumpkin Spice Dessert image

Steps:

  • Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
  • Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
  • Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
  • Refrigerate 30 min.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

2 pkg. (1.5 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1-1/2 tsp. pumpkin pie spice, divided
1 cup canned pumpkin
1 tub (8 oz.) COOL WHIP Zero Sugar Whipped Topping (about 3 cups), thawed, divided
1/2 cup sugar-free caramel ice cream topping

SUGAR FREE PUMPKIN WHIP & PUMPKIN SPICE RECIPE

We love this light sugar free dessert. It is quick and easy and so good.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Pies

Number Of Ingredients 12



Sugar Free Pumpkin Whip & Pumpkin Spice Recipe image

Steps:

  • PUMPKIN WHIP: Beat pudding and milk until smooth. Blend in canned pumpkin and spice. Fold in whipped topping. Spoon into graham cracker pie shell or dessert dish, chill until ready to serve. Makes 1 pie. Top with additional whipped topping if desired. May also use regular pudding mix or whipped topping if desired.
  • PUMPKIN PIE SPICE: Combine all spices together and mix well. Then store in a small air tight container or spice jar.

1 box(es) 3 1/2 ounce instant butterscotch pudding mix, sugar free
1 1/2 cup(s) cold whole milk
1 cup(s) canned pumpkin
1 teaspoon(s) pumpkin pie spice
1 1/2 cup(s) whipped topping (sugar free)
MAKING PUMPKIN PIE SPICE @ HOME
3 tablespoon(s) ground cinnamon
2 teaspoon(s) ground ginger
2 teaspoon(s) ground nutmeg
1 1/2 teaspoon(s) ground allspice
1 1/2 teaspoon(s) ground cloves
1 - regular size graham cracker pie crust

PUMPKIN MOUSSE

Whip the spicy-sweet flavors of pumpkin pie into velvety, airy perfection in this Pumpkin Mousse. See why this Pumpkin Mousse is a five-star treat!

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 5



Pumpkin Mousse image

Steps:

  • Beat pudding mixes and milk in medium bowl with whisk 2 min.
  • Add pumpkin and spice; mix well. Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3 cups cold fat-free milk
1 can (15 oz.) pumpkin
1 tsp. pumpkin pie spice
1 cup thawed COOL WHIP LITE Whipped Topping

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories     Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6



My Favorite Sugar-Free Pumpkin Spice Pudding image

Steps:

  • Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

SUGAR FREE WHIPPED PUMPKIN PIE

I thought this would make a great recipe for around the holidays. So many times, people with diabeties or on diets have to try to ignore the dessert table at holiday celebrations. Now, they can enjoy having a great dessert! Of course you don't have to wait for the holiday's you can enjoy this anytime of the year!

Provided by Roberta Broussard @robann

Categories     Pies

Number Of Ingredients 6



Sugar Free Whipped Pumpkin Pie image

Steps:

  • Combine milk, pudding mix, pumpkin and pumpkin pie spice. Mix with mixer or blender for 2-3 minutes.
  • Gently fold Cool Whip into pudding mixture. Mix well.
  • Pour pudding/Cool Whip mixture into the pie crust.
  • Refrigerate at least 1 hour before serving.

1 - reduced fat graham cracker crust
8 ounce(s) sugar free cool whip
1 large package sugar free french vanilla or cheesecake pudding mix
1 1/2 cup(s) lowfat milk
1/2 cup(s) canned pumpkin
1 teaspoon(s) pumpking pie spice

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