Sugarspiceroastedpumpkinseeds Recipes

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TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Provided by Jani

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 5



Toasted Pumpkin Seeds with Sugar and Spice image

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  • In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons white sugar, divided
¼ teaspoon salt
½ teaspoon pumpkin pie spice
1 tablespoon vegetable oil

ROASTED PUMPKIN SEEDS

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h10m

Yield 2 cups.

Number Of Ingredients 4



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

SUGAR & SPICE ROASTED PUMPKIN SEEDS

I found the basis for this recipe on All Recipes.com, posted there by Jani. I liked the idea but felt it needed some changes to fit my family's taste. It's a sweet, pumpkin pie spiced flavor with a hint of salt that we really enjoyed. I'm posting my version here for safe keeping because we all want to make this again next year.

Provided by Tinkerbell

Categories     Lunch/Snacks

Time 1h

Yield 2 cups, 6 serving(s)

Number Of Ingredients 5



Sugar & Spice Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 250 degrees F.
  • On foil lined cookie sheet (I fold up all four sides of foil to form a lip so they don't slide off), spread out seeds in a single layer.
  • Toast in oven for 45-50 minutes, stirring several times until seeds are dry & starting to brown.
  • When seeds are toasted, melt butter in a large skillet over med-high heat.
  • Add seeds & 2 Tablespoons of the sugar. Stir until sugar is melted. About 1 minute.
  • In medium sized mixing bowl, stir together the remaining 3 Tablespoons of sugar with the salt & pumpkin pie spice.
  • Add pumpkin seeds from skillet to mixing bowl & stir until coated.

2 cups raw pumpkin seeds
5 tablespoons sugar (divided)
1/2 teaspoon sea salt (iodized table salt is fine, I just avoid it due to thyroid disease)
1 teaspoon pumpkin pie spice
3 tablespoons butter

SUGAR & SPICE PUMPKIN SEEDS

Great snack and gift for Christmas. You could substitute any kind of nut for the pumpkin seeds, but I think the pumpkin seeds are a little more unusual and intersting.

Provided by P48422

Categories     Lunch/Snacks

Time 35m

Yield 2 1/4 cups

Number Of Ingredients 6



Sugar & Spice Pumpkin Seeds image

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the sugar and spices in a small bowl.
  • Whisk the egg white until frothy.
  • Stir in the pumpkin seeds and then the spice mixture.
  • Mix until all the seeds are coated.
  • Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
  • Contine to bake the seeds until they are dry, about 10- 15 more minutes.
  • These will store well for about a week at room temperature.

6 tablespoons brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 pinch grated nutmeg
1 large egg white
2 1/4 cups hulled pumpkin seeds

PUMPKIN SPICED AND SUGARED PUMPKIN SEEDS

Provided by Food Network

Time 25m

Yield 2 cups

Number Of Ingredients 7



Pumpkin Spiced and Sugared Pumpkin Seeds image

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • Toss the pumpkin seeds in a large bowl with the melted butter and maple syrup until well coated. In a separate small bowl, stir together the brown sugar, pumpkin pie spice, salt and paprika. Sprinkle the mixture over the pumpkin seeds and toss to coat evenly. Spread the seeds in a single layer on the prepared baking sheet.
  • Bake, stirring the seeds halfway through and rotating the baking sheet, until golden brown, about 20 minutes. Serve warm or at room temperature.

2 cups raw pumpkin seeds
2 tablespoons melted butter
1 tablespoon maple syrup
1 tablespoon brown sugar
2 teaspoons pumpkin pie spice
1 teaspoon kosher salt
1/2 teaspoon hot Hungarian paprika

LIGHT ROASTED PUMPKIN SEEDS

Try this zippy twist on a favorite Halloween tradition. These amped-up pumpkin seeds have just enough heat to take the chill off autumn afternoons! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Snacks

Time 55m

Yield 2 cups.

Number Of Ingredients 7



Light Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 250°. In a bowl, toss pumpkin seeds with melted butter and Worcestershire sauce. Mix remaining ingredients; toss with seeds. Spread evenly in a 15x10x1-in. pan coated with cooking spray., Bake until seeds are lightly browned and dry, 45-60 minutes, stirring occasionally. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 95 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 181mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

2 cups fresh pumpkin seeds
5 teaspoons butter, melted
1 teaspoon Worcestershire sauce
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper

ROASTED PUMPKIN SEEDS

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2



Roasted pumpkin seeds image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

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