Summer Bean Bulgur Soup Recipes

SPICE TRADE BEANS & BULGUR

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has just the right amount of heat. A hint of sweetness from golden raisins is the perfect accent. -Faith Cromwell, San Francisco, California

Provided by Taste of Home

Categories Side Dishes

Time 4h

Yield 10 servings.

Number Of Ingredients 19

Spice Trade Beans & Bulgur image

Steps:

In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker., In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes., Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 245 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 752mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 8g fiber), Protein 8g protein.

Ingredients

3 tablespoons canola oil, divided
2 medium onions, chopped
1 medium sweet red pepper, chopped
5 garlic cloves, minced
1 tablespoon ground cumin
1 tablespoon paprika
2 teaspoons ground ginger
1 teaspoon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1-1/2 cups bulgur
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 carton (32 ounces) vegetable broth
2 tablespoons brown sugar
2 tablespoons soy sauce
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup golden raisins
Minced fresh cilantro, optional

BEAN AND BULGHUR SOUP

I made this up last night from things I had in the pantry. It's very thick and filling. I used the spices that I like, feel free to use what you think tastes good. Use vegetable broth or water to make it vegetarian.

Provided by emily hauer

Categories Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

Bean and Bulghur Soup image

Steps:

Combine all ingredrients in a large soup pot.
Simmer for 30-45 minutes until bulghur is cooked through.
Adjust seasonings if necessary.

Nutrition Facts : Calories 244.8, Fat 1.3, SaturatedFat 0.2, Sodium 696, Carbohydrate 49.5, Fiber 13.8, Sugar 6.4, Protein 12.4

Ingredients

2 (14 ounce) cans diced tomatoes, undrained
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 (14 ounce) cans reduced-sodium fat-free chicken broth
1 cup bulgur
5 -10 cloves garlic, minced
1 -2 tablespoon ground ancho chili pepper
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt

More about "summer bean bulgur soup recipes"

KID-APPROVED RECIPES - THE NEW YORK TIMES

Web Jun 1, 2023 Inspired by a pie at California Pizza Kitchen (a place I loved to eat at as a kid!), this recipe piles a pickle-y bean and arugula salad atop a crust crackling with …
From nytimes.com

See details

QUICK SUMMER RECIPES | BBC GOOD FOOD

Web Summer bean & bulgur soup. 6 ratings. Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a …
From bbcgoodfood.com

See details

PASTA E FAGIOLI: THIS ITALIAN BEAN SOUP IS A PANTRY-DINNER WINNER

Web 2 days ago June 1, 2023 3:00 pm ET. Listen. (2 min) A WHOLE NEW BOWL GAME Fortifying store-bought broth with wine, herbs and Parmesan rind is a shortcut to slow …
From wsj.com

See details

PINTO BEAN SOUP - BUDGET BYTES

Web May 29, 2023 Sauté with the garlic for about one minute more. Drain the remaining two 15oz. cans of pinto beans. Add the drained whole beans and the puréed beans to the …
From budgetbytes.com

See details