SLOW-COOKED SUMMER BLUSH
Superhealthy - counts as 2 of 5-a-day
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 2h30m
Number Of Ingredients 8
Steps:
- Heat oven to 160C/fan 140C/gas 3. In a large, deep roasting pan, gently toss everything, except the basil, together, then season.
- Place the vegetables in the oven, then roast for 2 hrs, undisturbed. Remove from the oven and leave to cool. If you want, drain the vegetables before serving and serve their juice on the side, or simply stir through the basil and correct the seasoning.
- The vegetables can be roasted up to 2 days ahead. Cover and leave in the fridge, but bring out at least 4 hours before serving so the vegetables are served at room temperature.
Nutrition Facts : Calories 84 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
SUMMER BLUSH DIP
I needed a quick dip to make the other night, and found this recipe from Heinz. This tasted so much like a dip I buy at the deli, and yet for something that is so simple this dip is so expensive to buy......so why pay top price and buy a dip when something is so very easy to make and tastes great, if not better than bought ones! Serve with your favourite water cracker or bread. Cooking time is the time for refigeration time.
Provided by Tisme
Categories Summer
Time 42m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Process cashews in a food processor until finely ground. Add the beetroot and process until pureed.
- Add the cream cheese and parmesan cheese, continue to process until the mixture is quite smooth and blended.
- Fold in the chopped coriander and season to taste with freshly ground pepper and salt.
- Garnish with finely chopped parsley.
- Place dip in refrigerator for 30 minutes before serving.
- Serve dip on platter with bread, biscuits, water crackers, turkish bread or.
- your preference.
SUMMER FRUIT DIP
This goes great with any type of fruit pretty much and you can change the flavor just by changing the preserves! You can use raspberry, apricot, orange whatever you wish. (I prefer the strawberry though it goes with most any fruit!)
Provided by jessica2358
Categories Lunch/Snacks
Time 15m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine orange zest, juice, sour cream, and preserves. Fold in the whipped topping. Cover and refrigerate until ready to use. I usually make it the night before, gives all the flavors a chance to come out and sets up better.
SUMMER HERB DIP (GERMAN)
*Sommerlicher Krauter-Dip* in German, this recipe is from *Modern German Food* by Roz Denny. A colorful veggie mixture including cucumber sticks, carrot sticks, radishes, yellow & green bell pepper sticks & young celery stalks was suggested to accompany this herbed dip. *Enjoy* !
Provided by twissis
Categories German
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).
- Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.
- NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said "Quark makes a quick light dip & has fewer calories than richer cream cheese." Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.
- NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).
Nutrition Facts : Calories 19.6, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.4, Sodium 19.1, Carbohydrate 2.7, Fiber 0.4, Sugar 1.8, Protein 1.5
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#60-minutes-or-less #time-to-make #preparation #occasion #summer #dietary #seasonal #low-carb #low-in-something
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