Summer Vegetable Couscous With Spicy Pesto Recipes

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SUMMER VEGETABLE COUSCOUS WITH SPICY PESTO

Hearty but not heavy, this stew uses lots of summer vegetables available from the farmers' market. It's a little complicated to put together, but both the vegetable stew and the couscous can be made in advance, even a day ahead, without suffering. (And if you are short on time, you can skip Step 1 - cooking the dried chickpeas - and use 2 cups canned chickpeas instead.) In season, look for other varieties of sweet peppers besides conventional bell peppers, and colorful tomatoes and onions as well. Even though the directions on most packaged couscous claim it can be cooked in less than 10 minutes, taking the time to steam it further makes it lighter and more digestible.

Provided by David Tanis

Categories     soups and stews, main course

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 32



Summer Vegetable Couscous With Spicy Pesto image

Steps:

  • Prepare the chickpeas for the stew: Put chickpeas in a medium saucepan and cover with water. Add onion stuck with cloves, bay leaf, cinnamon stick and carrot. Bring to a boil, then reduce heat and gently simmer for 45 minutes or so, until tender. Add 1/2 teaspoon salt and let chickpeas cool in their broth. May be cooked a day or 2 ahead. Alternatively, use 2 cups canned chickpeas.
  • Make the couscous: Melt butter in large saucepan over medium heat. Add corn kernels and season generously with salt and pepper, then sauté, stirring, for a minute or so. Add couscous, cinnamon, saffron (if using), turmeric and 3 cups water, bring to a boil, then lower heat and simmer for 1 minute, stirring. Put the lid on and turn off heat. Leave for 10 to 15 minutes, then fluff. Taste and adjust salt, then keep warm. Or, for lighter, more tender couscous grains, follow step 3 (optional).
  • Spread warm couscous on a baking sheet to let cool to room temperature, then rake with fingers to remove clumps. Sprinkle with 1/2 cup cold water. Then place couscous in top compartment of a steamer and put water in bottom compartment. To steam, bring water to a boil, then reduce heat but leave at a rapid simmer. Steam for 15 minutes, covered. Keep warm.
  • Make the stew: Heat olive oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add red onion and cook, stirring, for 5 minutes, until somewhat softened. Add garlic, tomato paste, pimentón, red pepper flakes, cumin and coriander and stir to coat.
  • Add sweet peppers, zucchini and tomatoes and season generously with salt. Add cooked chickpeas and 3 cups chickpea cooking liquid or water. Stir to combine, bring to a simmer and cover. Simmer for 10 minutes, then add okra, cover again and cook for 5 minutes more, until all vegetables are soft. Check seasoning of broth and adjust if necessary.
  • Meanwhile, make the pesto: Put cilantro, serrano chile, garlic, cumin, olive oil and salt in a food processor and pulse to a rough purée. Transfer to a small serving bowl. To keep green color, add lime juice just before serving.
  • To serve, ladle stew (with plenty of broth) into large wide bowls or deep plates. Nestle a large spoonful of couscous on the side. Pass the spicy pesto separately, telling everyone to add pesto to taste.

1 cup dried chickpeas, soaked overnight in cold water
1 small onion stuck with 2 cloves
1 bay leaf
A short piece of cinnamon stick
1 medium carrot, peeled
Salt and pepper
3 tablespoons extra-virgin olive oil
1 large red onion, cut in 1/2-inch-thick slices
2 teaspoons grated or minced garlic
1 tablespoon tomato paste
1/2 teaspoon pimentón or paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon toasted ground cumin
1/2 teaspoon toasted ground coriander
2 cups sweet peppers (such as red and yellow bell, cubanelle, gypsy or corno di toro), cut in 1-inch cubes
4 cups zucchini, cut in 1-inch cubes
2 cups chopped ripe tomato
1/2 pound okra, left whole
2 tablespoons butter
2 cups corn kernels (from about 3 large ears)
Salt and pepper
2 cups couscous
1/2 teaspoon ground cinnamon
Pinch of crumbled saffron (optional)
1/2 teaspoon turmeric
4 cups roughly chopped cilantro, leaves and tender stems only
1 or 2 serrano chiles, roughly chopped, to taste
1 smashed garlic clove
1/2 teaspoon toasted ground cumin
1 cup extra-virgin olive oil
1/2 teaspoon salt
Juice of 1 lime

VEGETABLE COUSCOUS WITH MOROCCAN PESTO

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16



Vegetable Couscous with Moroccan Pesto image

Steps:

  • Make the pesto:
  • Combine the cilantro, parsley leaves, almonds and garlic in a food processor; pulse until coarsely chopped. Add the olive oil and 1/2 teaspoon salt; process until smooth.
  • Prepare the vegetables for the couscous: Heat a wide heavy-bottomed pot over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; cook until the butter begins to brown. Add the onion. Tie the reserved parsley stems and cinnamon stick together with twine; add to the pot. Cook, stirring occasionally, until the onion is lightly browned, about 5 minutes. Add the tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1 1/2 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Remove the parsley and cinnamon.
  • Meanwhile, cook the couscous as the label directs. Add the remaining 1 tablespoon butter, season with salt and pepper and fluff with a fork. Top the couscous with the vegetables and pesto.

Nutrition Facts : Calories 525, Fat 29 grams, SaturatedFat 9 grams, Cholesterol 30 milligrams, Sodium 1,364 milligrams, Carbohydrate 60 grams, Fiber 11 grams, Protein 11 grams

1 cup fresh cilantro (leaves and some stems)
1/2 cup fresh parsley (stems reserved for couscous)
2 tablespoons whole almonds
1/2 clove garlic
1/4 cup extra-virgin olive oil
Kosher salt
4 tablespoons unsalted butter
Kosher salt
1 onion, cut into 8 wedges
1 cinnamon stick
1 14 -ounce can peeled tomatoes, halved
2 small carrots, cut into chunks
1 zucchini and/or 1 bunch Swiss chard, chopped
1/3 cup raisins
Freshly ground pepper
1 1/2 cups whole-wheat couscous

SPICY COUSCOUS AND VEGETABLES

Provided by Danny Boome

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 16



Spicy Couscous and Vegetables image

Steps:

  • Preheat oven to 375 degrees F.
  • Place cut vegetables on a baking sheet and drizzle with some olive oil and season with salt and pepper to taste. Place in oven and roast for about 10 minutes. Place couscous in a heat proof bowl and stir in all the spices and orange juice. Bring the vegetable stock to a boil and pour over the couscous making sure it covers the couscous mixture completely. Cover with a plate or plastic wrap and leave for 5 to 10 minutes or until all the stock is absorbed. Stir in the herbs, olive oil, grated lemon zest and juice. Fluff the couscous with a fork and toss with roasted vegetables.

1 small zucchini, halved and cut into slices
2 small red peppers, large dice
1 small eggplant, quartered and sliced
Olive oil, to taste
Salt and freshly ground black pepper
1 1/2 cups couscous
2 cups vegetable stock
1/2 teaspoon sea salt
1/2 teaspoon ground roasted cumin seeds
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 cup orange juice
1 tablespoon roughly chopped parsley
2 tablespoons roughly chopped cilantro
2 tablespoons olive oil
1/2 lemon, grated zest and juice

SUMMER VEGETABLE STIR-FRY WITH COUSCOUS

Yield Makes 4 servings

Number Of Ingredients 16



Summer Vegetable Stir-Fry with Couscous image

Steps:

  • Toss eggplant and 1 teaspoon salt in medium bowl; let stand 30 minutes. Rinse and drain eggplant. Pat dry.
  • Bring 1 1/2 cups water and 1/2 teaspoon salt to boil in large saucepan. Stir in couscous. Remove from heat. Cover; let stand 10 minutes. Uncover; fluff with fork.
  • Whisk 1 1/2 tablespoons oil and vinegar in small bowl. Heat 1 tablespoon oil in wok or large nonstick skillet over medium-high heat. Add eggplant and carrots; stir-fry 3 minutes. Add zucchini and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add couscous and vinegar mixture; stir-fry 1 minute. Stir in basil and mint. Season with salt and pepper. Sprinkle with pine nuts.

2 cups diced peeled eggplant
1 1/2 teaspoons salt
1 1/2 cups water
1 cup couscous
2 1/2 tablespoons canola oil
2 1/2 tablespoons red wine vinegar
1 cup diced peeled carrots
1 cup diced zucchini
1 cup diced yellow crookneck squash
1 cup small broccoli florets
1 cup diced red bell pepper
1/2 cup diced red onion
2 garlic cloves, minced
4 tablespoons chopped fresh basil
2 tablespoons chopped fresh mint
2 tablespoons pine nuts, toasted

SPICY VEGETABLE COUSCOUS

This is based on a recipe from Glamour's Gourmet On the Run cookbook, by Jane Kirby. I love this dish served with whole-wheat pita bread and Moroccan mint tea (you'll find several recipes for this tea on 'Zaar).

Provided by mersaydees

Categories     Moroccan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17



Spicy Vegetable Couscous image

Steps:

  • Heat oil in large skillet over medium-high heat.
  • Add onion and garlic to pan, and saute until tender but not brown.
  • Add turnip, carrots, tomatoes, salt, cumin, crushed red pepper and chicken broth.
  • Turn heat up to high and bring to a boil.
  • Reduce heat to low; cover and simmer 10 minutes or until vegetables are tender yet firm when tested a fork.
  • Add zucchini and garbanzo beans; cook until zucchini is just tender.
  • Meanwhile, prepare couscous:.
  • In a large saucepan, heat chicken broth and butter.
  • Add couscous.
  • Cover and remove from heat.
  • Let stand 15 minutes.
  • To serve, spoon some couscous on a warm plate; top with vegetables and their broth.
  • Garnish with cilantro or parsley and sesame seeds.

Nutrition Facts : Calories 429.4, Fat 20.1, SaturatedFat 8.6, Cholesterol 30.5, Sodium 982.1, Carbohydrate 51.2, Fiber 6.1, Sugar 5.6, Protein 11.8

2 tablespoons olive oil
1 medium onion, coarsely chopped
1 garlic clove, minced
1/2 medium turnip, diced (2 cups)
2 carrots, diagonally sliced
1 (8 ounce) can tomatoes, drained
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth
1 small zucchini, sliced
1/2 cup garbanzo beans (canned chick-peas)
1 1/2 cups chicken broth
4 tablespoons butter
1 cup couscous
fresh cilantro (to garnish) or parsley sprig (to garnish)
sesame seeds, for garnish

SUMMER COUSCOUS

This is a couscous recipe packed with fresh summer veggies. It goes really well with grilled salmon to make a light and flavorful meal.

Provided by jmn

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10



Summer Couscous image

Steps:

  • Place the chicken broth in a small saucepan over medium heat and heat until just about to boil.
  • Place the couscous in a bowl; stir the warm chicken broth and 2 tablespoons olive oil into the couscous. Add the tomatoes, red onion, green onions, cucumber, parsley, and lemon juice. Cover the bowl with plastic wrap and allow to steam for 5 minutes. Uncover and fluff the couscous with a fork. Stir to mix the vegetables evenly through the dish. Season with salt and pepper to serve.

Nutrition Facts : Calories 137.2 calories, Carbohydrate 16.2 g, Cholesterol 0.6 mg, Fat 7.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 128.6 mg, Sugar 0.9 g

½ cup chicken broth
½ cup couscous
2 tablespoons olive oil
8 cherry tomatoes, quartered
¼ red onion, diced
2 green onions, chopped
¼ cup seeded, diced cucumber
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
salt and ground black pepper to taste

SPICY VEGETABLE COUSCOUS

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Missy Wombat

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Spicy Vegetable Couscous image

Steps:

  • Place pine nuts in frying pan and toast lightly for 1 minute.
  • Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
  • Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
  • Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
  • Meanwhile prepare couscous.
  • Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
  • Use a fork to rake the couscous to separate grains.
  • Top with vegetable mixture.

Nutrition Facts : Calories 502.4, Fat 3.7, SaturatedFat 0.4, Sodium 327.1, Carbohydrate 99.9, Fiber 12.5, Sugar 8.2, Protein 19.2

1 tablespoon pine nuts
1 onion, sliced
1 tablespoon sweet chili sauce
1 teaspoon ground cumin
1 teaspoon fresh ginger or 1/2 teaspoon ground ginger
300 g chickpeas, drained (canned or freshly cooked dried chickpeas)
1 red capsicum, chopped
1/2-1 bunch spinach, leaves shredded
1 large zucchini, sliced
1 carrot, sliced
1 (440 g) can peeled tomatoes
1 tablespoon tomato paste
1/2 cup wine (optional)
cracked pepper
2 cups couscous
2 cups water

SPICY VEGETABLE COUSCOUS

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 16



Spicy Vegetable Couscous image

Steps:

  • In a medium-size skillet heat the oil.
  • Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
  • Remove from heat and keep warm.
  • In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3

1/2 teaspoon vegetable oil
2 green onions, chopped
1 sweet red pepper
1 garlic clove, minced
2 tomatoes, chopped
1 zucchini, diced
1 cup chickpeas, cooked
1 cup boiling water
1/4 teaspoon salt
1/2 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons fresh parsley
1/8 teaspoon ground cinnamon
1/2 teaspoon ginger
1/4 teaspoon cayenne
1 cup couscous

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

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COUSCOUS WITH GARLIC SAUTéED SUMMER VEGETABLES - GOOD EATINGS
The couscous: 1,5 cup couscous, gluten free if required. 1 heaped tsp stock powder. 1 tsp olive oil. A pinch of salt. The vegetables: 2 fresh red onions with tops, or 1 red onion and 1-2 spring. onions. 2 courgettes, quarter cubes. 4 garlic cloves, sliced. 1 tbsp olive oil. 1,5 cup frozen peas. 150 g baby spinach. Salt and black pepper, to ...
From goodeatings.com


10 BEST PESTO COUSCOUS RECIPES | YUMMLY
vegetable oil, Dijon mustard, vegetable stock, salt, black pepper and 9 more Caribbean Pork and Couscous Salad Pork green onions, oranges, orange juice, salt, Orange, brown sugar and 10 more
From yummly.com


SUMMER VEGETABLE COUSCOUS - MARISOL COOKS
Instructions. Cook the couscous according to package instructions. While the couscous is cooking saute the vegetables. In a large skillet add 1 tablespoon olive oil and cook the onion on medium high heat until translucent. Add the garlic and bell pepper and cook for 5 minutes. Add the zucchini and cook for 5 more minutes.
From marisolcooks.com


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