Guilt Free Mango Liquada Recipes

Steps:

• Place the mango, milk, honey and ice cubes into a blender. Cover and blend until smooth. Serve immediately.

Steps:

• Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Steps:

• Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.
• Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.
• Return to heat.
• Add lemon juice to taste.
• This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.

Steps:

• In saucepan gradually mix broth into flour, powder and pepper until smooth.
• Over med.
• heat, cook until mixture boils and thickens, stirring constantly.
• Remove from heat.
• Stir in yogurt.
• Toss w/pasta and 4 tbsp cheese.
• Sprinkle with chopped fresh parsley (optional) and remaining cheese.

Steps:

• Preheat oven at 200°C.
• Beat 3 egg whites at high speed until fluffy enough that you can flip upside down without it falling.
• While the egg whites are beating put the sugar substitute into saucepan and add water just enough so it makes a thick paste.
• Boil at medium heat until bubbling and has formed a caramel texture.
• Add the caramel while the egg whites are still beating.
• Keep beating until fluffy.
• On sheets of waxed paper place small drops in any shape you like.
• Cook for 1 hour or until the top coat is a little stiff but careful not to leave it on high heat because it can easily burn.
• Cover and let cool for about 30 minutes, then enjoy!
• **If you want to multiply the recipe just calculate 4 tablespoons of sugar substitute for every egg white you add**.

Steps:

• Preheat oven to 375°F.
• Place raisins, lemon juice, bourbon, and a tablespoon of water in a small saucepan and bring to sa simmer, uncovered.
• Allow to simmer till raisins are soft and plump.
• Arrange sliced fruit in a gratin dish or other samll ovenproof baking dish.
• Scatter rasins over fruit and pour remaining liquid over the fruit as well.
• Mix the bread crumbs, the spices and the lemon rind together and scatter over the fruit.
• If you absolutely must, you may add some artificial sweetner like equal or splenda to the breadcrumb mixture.
• Bake till fruit is bubbly (about 12 - 15 minutes.