SUMMERTIME CANTALOUPE PORK TENDERLOIN
I came up with this recipe when Walmart had the sweetest cantaloupes on sale one week and I bought too many and had to figure out what to do with the rest of it! I usually save the marinade, simmer it for about ten minutes and serve it on the side as a dipping sauce for a hearty wholegrain bread.
Provided by HerbofGrace
Categories Pork
Time 50m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Pour vinegar and juice in equal amounts into shallow bowl--enough to cover tenderloin pieces.
- Add sugar and spices to taste. (I used about 1tbsp of each, remember it has to be pretty strong since it's a marinade)
- Marinate meat for at least one hour.
- Heat oil in skillet on med heat, add onions, sautee about four minutes. Add sliced mushrooms, brown.
- Raise heat, push onions and mushrooms to sides, add pork and sear each side.
- Add cantaloupe, reduce heat to med-low and cover.
- Simmer till pork is cooked through (I had really thick pieces and it took about twenty minutes!), stirring occasionally to keep the other ingredients from sticking.
- TO make the dipping sauce, add about 1/2 cup canteloupe pieces to marinade and simmer about ten minute
- This meal is best with a light red wine like a Shiraz. We used a fruity white and it didn't have the body we wanted to compliment the ginger flavor.
Nutrition Facts : Calories 337.9, Fat 17.6, SaturatedFat 4.1, Cholesterol 99.8, Sodium 90.8, Carbohydrate 11.9, Fiber 1.6, Sugar 9, Protein 33.1
MISO-MARINATED PORK TENDERLOIN WITH CANTALOUPE AND CUCUMBER SLAW
This is an easy dish that people will think you slaved over. Marinate overnight for best results, but it works great with as little as 4 hours in the marinade. This is great for a dinner party as most of it can be prepared the day before.
Provided by Ken from CA
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 5h10m
Yield 6
Number Of Ingredients 17
Steps:
- Bring mirin, wine, garlic, chile paste, and ginger to a boil in a saucepan. Add miso and stir to combine. Stir in sugar; cook until dissolved. Pour marinade into a large glass dish to cool. Add pork tenderloins and turn to coat. Cover and refrigerate 4 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Place pork on a wire rack set over a sheet pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads 150 degrees F (65 degrees C), about 25 minutes. Remove and loosely cover for 10 minutes.
- Combine cantaloupe, cabbage, shallots, cucumber, and cilantro in a bowl for the slaw. Puree serrano chile, olive oil, and honey together in a blender for the dressing.
- Toss slaw with the dressing and mound onto the center of each plate. Slice the pork and arrange around the slaw.
Nutrition Facts : Calories 374.5 calories, Carbohydrate 36.5 g, Cholesterol 65.5 mg, Fat 12.2 g, Fiber 3.1 g, Protein 27.9 g, SaturatedFat 2.6 g, Sodium 936.5 mg, Sugar 24.5 g
PORK CUTLETS WITH CANTALOUPE SALAD
A ripe cantaloupe is one of the most intoxicating pieces of produce under the sun-use it creatively.
Provided by Claire Saffitz
Yield Serves 4
Number Of Ingredients 10
Steps:
- Prick pork cutlets all over with a fork; season with salt. Transfer to a large resealable plastic bag; add coarsely grated cantaloupe, 2 Tbsp. lime juice, and oil. Seal bag and toss to coat; chill 1 hour.
- Prepare a grill for medium-high heat. Remove pork from marinade and grill, turning, until browned and cooked through, about 4 minutes; transfer to a platter.
- Toss together scallions, chile, thinly sliced cantaloupe, cilantro, fish sauce, and remaining 2 Tbsp. lime juice. Arrange salad over pork; top with peanuts.
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