Sunday Brunch Mexi Sausage And Egg Burrito Recipes

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SAUSAGE-EGG BURRITOS

My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Sausage-Egg Burritos image

Steps:

  • In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

1/2 pound bulk lean turkey breakfast sausage
3 large eggs
4 large egg whites
1 tablespoon olive oil
2 cups chopped fresh spinach
2 plum tomatoes, seeded and chopped
1 garlic clove, minced
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches), warmed
Salsa, optional

EGG & SAUSAGE BREAKFAST BURRITO

This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.

Provided by pandas02

Categories     Breakfast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7



Egg & Sausage Breakfast Burrito image

Steps:

  • Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
  • Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
  • Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
  • If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
  • When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.

Nutrition Facts : Calories 428.6, Fat 24.3, SaturatedFat 10.5, Cholesterol 209.3, Sodium 862, Carbohydrate 30.5, Fiber 1.9, Sugar 1.7, Protein 20.7

1 lb turkey sausage, casings removed and crumbled
2 tablespoons butter
6 large egg whites or 6 large egg substitute
1/4 cup chunky mild salsa
8 (8 inch) flour tortillas
3/4 cup shredded monterey jack cheese
1 chipotle chile in adobo, seeded & chopped (optional)

SAUSAGE BREAKFAST BURRITOS

Breakfast routine in a rut? Shake things up with these speedy, savory wraps. -Brenda Spann, Granger, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9



Sausage Breakfast Burritos image

Steps:

  • In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.

Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.

1 pound bulk pork sausage
1 small onion, chopped
1/2 green pepper, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1 tablespoon butter
6 large eggs, beaten
8 flour tortillas (8 inches), warmed
1 cup shredded cheddar cheese
Salsa, optional

FREEZER SAUSAGE AND EGG BREAKFAST BURRITOS

With one DD commuting to college and the other one catching an early bus to high school, I've tried to come up with quick, tasty, on-the-go breakfasts. O.K., so bagels and muffins are good sometimes, but I wanted them to have a healthy meal. This is a combination of 3 different recipes that I have tweeked so that the girls will actually eat them! (Cooking time is for reheating in the microwave)

Provided by Denise in da Kitchen

Categories     Breakfast

Time 27m

Yield 16 serving(s)

Number Of Ingredients 10



Freezer Sausage and Egg Breakfast Burritos image

Steps:

  • Fry sausage; crumble and drain on paper towels.
  • Reserve 1- 2 tablespoons drippings.
  • Beat eggs, salt and pepper and add to reserved drippings.
  • Add sausage, onion, red and green peppers, and cook with the eggs.
  • Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
  • Sprinkle with shredded cheddar cheese.
  • Fold bottom and sides of tortilla over filling.
  • Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
  • Place pan in freezer overnight or until solid.
  • Wrap individual frozen burritos in waxed paper and then in aluminum foil.
  • Place in freezer bags and store in the freezer for up to 1 month.
  • TO USE FROZEN BURRITOS:.
  • Remove foil.
  • Place a waxed paper-wrapped burrito on a microwave-safe plate.
  • Microwave for 1 1/2 to 2 minutes or until heated through.
  • Let stand for 20 seconds.
  • Add salsa and sour cream if you wish.

Nutrition Facts : Calories 390.6, Fat 20.9, SaturatedFat 7.8, Cholesterol 197.3, Sodium 714.7, Carbohydrate 30.8, Fiber 2.2, Sugar 2.1, Protein 18.7

1 lb breakfast sausage
12 eggs
1 cup chopped green onion
1 chopped green pepper
1 chopped red pepper
2 cups shredded cheddar cheese
salt and pepper
2 (16 ounce) packages flour tortillas
salsa (optional)
sour cream (optional)

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