Sunflower Coleslaw Recipes

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SUNFLOWER NOODLE COLESLAW

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9



Sunflower Noodle Coleslaw image

Steps:

  • Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

CRUNCHY RAMEN COLESLAW

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6



Crunchy Ramen Coleslaw image

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

CRUNCHY COLESLAW

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Crunchy Coleslaw image

Steps:

  • Toss together cole slaw and green onions.
  • In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
  • Pour over salad and toss together.
  • Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

SUNFLOWER SEED COLE SLAW

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10



Sunflower Seed Cole Slaw image

Steps:

  • Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
  • In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
  • For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

COLESLAW WITH RAISINS AND SUNFLOWER NUTS

Make and share this Coleslaw With Raisins and Sunflower Nuts recipe from Food.com.

Provided by Kathy

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9



Coleslaw With Raisins and Sunflower Nuts image

Steps:

  • In a large bowl toss together salad ingredients EXCEPT sunflower nuts and bacon.
  • In a small bowl combine dressing ingredients.
  • Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate until ready to serve. Just before serving, stir in sunflower nuts and bacon.

Nutrition Facts : Calories 262.6, Fat 17.1, SaturatedFat 3.1, Cholesterol 16.8, Sodium 406.3, Carbohydrate 22.1, Fiber 3, Sugar 12.9, Protein 7.8

3 cups shredded cabbage (red, green, or both)
1 cup shredded carrot
1/3 cup raisins
1/4 cup chopped red onion
1/2 cup sunflower seeds (shelled sunflower seeds)
8 slices crisp cooked bacon, crumbled
1/2 cup mayonnaise
2 tablespoons sugar
2 tablespoons white vinegar

SUNFLOWER SEED COLESLAW

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories     Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10



Sunflower Seed Coleslaw image

Steps:

  • In large bowl, combine slaw mix (cabbage) and onion.
  • In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
  • Add salt and pepper.
  • (to taste) Add dressing to cabbage mixture and toss to coat.
  • Add sunflower seeds and toss again.
  • Cover and refrigerate at least 1 hour for flavors to blend.
  • Serve chilled or at room temperature.
  • ~Maybe made up to 1 day ahead.

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

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