SUNFLOWER BANANA OATMEAL
Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.
Provided by Tierra_Beloved
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.
Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g
SUNFLOWER OAT BREAD
This golden bread incorporates grains that my sons, Tim and Jon, wouldn't normally touch.-Kay Krause, Sioux Falls, South Dakota
Provided by Taste of Home
Time 50m
Yield 2 loaves (16 slices each).
Number Of Ingredients 14
Steps:
- In a large bowl, combine 2 cups all-purpose flour, 3/4 cup oats, sugar, walnuts, sunflower kernels, yeast and salt. In a small saucepan, heat the water, oil, buttermilk and honey to 120°-130°. Add to dry ingredients; beat until well blended. Beat in 1 egg until smooth. Stir in whole wheat flour and enough remaining all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide in half; shape into round loaves. Sprinkle 2 tablespoons oats on a greased baking sheet; place loaves over oats. Cover and let rise until doubled, about 45 minutes., Beat remaining egg and cold water; brush over loaves. Sprinkle with remaining oats. Bake at 350° for 20-25 minutes or until golden brown. Cool on wire racks.
Nutrition Facts :
SUNFLOWER OATMEAL BREAD
Sunflower kernels give an interesting nutty flavor and crunch to this moist bread shared by Elvera Dallman of Franklin, Nebraska. "It's good plain, toasted in a grilled cheese sandwich-or most any way you fix it," she assures.
Provided by Taste of Home
Time 3h10m
Yield 1 loaf (about 1-1/2 pounds).
Number Of Ingredients 9
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 267mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein.
SUNFLOWER ALMOND WHEAT BREAD
This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,
Provided by Alex Storey
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 15
Number Of Ingredients 7
Steps:
- In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
- In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
- Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.
Nutrition Facts : Calories 99.9 calories, Carbohydrate 17.9 g, Cholesterol 0.3 mg, Fat 2.2 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 8.8 mg, Sugar 3.2 g
HONEY OATMEAL BREAD (ABM)
This bread recipe came off the back of the bread flour. I found it to be so good, just a "tad sweet', and its great toasted. Cook time is what is suggested on your ABM. For a softer crust, butter the crust of the bread and put in a plastic bag as soon as it comes out of the machine. This recipe makes a 1 1/2 pound loaf.
Provided by Chef shapeweaver
Categories Yeast Breads
Time 3h15m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- Measure ingredients into bread machine in the order listed in the order suggested by manufacturer.
- Select "light" baking mode,if available.
Nutrition Facts : Calories 2132.4, Fat 34.4, SaturatedFat 6.7, Cholesterol 214.5, Sodium 2762.5, Carbohydrate 395.7, Fiber 16.8, Sugar 79.4, Protein 59.8
SUNFLOWER AND SESAME SEED BREAD (FOR ABM)
This is another delicious bread from the booklet that came with my bread machine. It is fabulous with baked beans or any dish with sauce that needs some good bread to mop it up!
Provided by Irmgard
Categories Yeast Breads
Time 4h5m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 13
Steps:
- Put the ingredients in the pan of your bread machine in the order listed, except for the various seeds.
- Set your machine for the French bread setting.
- Add the seeds when the machine beeps.
- Leave the machine alone to do its thing!
Nutrition Facts : Calories 162.2, Fat 4.4, SaturatedFat 0.7, Cholesterol 17.6, Sodium 201.8, Carbohydrate 26.3, Fiber 1.7, Sugar 1.8, Protein 4.6
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