Sunshine Fish Recipes
SUNSHINE FISH
Make and share this Sunshine Fish recipe from Food.com.
Provided by Millereg
Categories Trout
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut a piece of foil large enough to enclose the fillets.
- Spray the foil with non-stick cooking spray.
- Place the filets on the foil.
- Coat the filets with one teaspoon of mayonnaise.
- Add lemon juice, salt and pepper.
- Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
- Place on cookie sheet.
- Bake 20 minutes at 400°F.
- Open packet and place under broiler until slightly brown.
- Fish is done when you can flake it with a fork.
Nutrition Facts : Calories 280.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 91.6, Sodium 90.2, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 35.7
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