Sunshine Fruit Cup Recipes

SUNSHINE FRUIT CAKE

This is a unique fruit & vegetable cake. It is rather dense and moist - it doesn't rise much at all during baking. It will last a week when stored, covered, in the fridge. Fruit medley is a mixture of chopped dried fruits (usually sultanas, apricot, apples, peach and pear) but you can substitute your favourites. Sourced from Aust. Women's Weekly - Australian measurements used. Needs overnight soaking (NOT included in time to make).

Provided by auntchelle

Categories Dessert

Time 1h45m

Yield 20 serving(s)

Number Of Ingredients 11

Sunshine Fruit Cake image

Steps:

In a saucepan combine the dried fruit and the two juices. Bring to the boil then reduce heat and simmer, uncovered, for 2 minutes. Remove from heat, cover and cool overnight.
Next day: Grease a 20cm ring pan, paying particular attention to the centre area. Pre-heat oven to 180 deg Celsius.
Sift together all dry ingredients (flour, milk powder, cocoa & mixed spice).
Combine fruit mix, apple, pumpkin & carrot in a large bowl then stir in the egg whites.
Stir in the dry ingredients.
Spread the mixture into the prepared tin. Bake for 1.25 hours checking the cake after about 1 hour. (The cake may require a cover of some aluminium foil during the last stages, to stop the top from getting too brown.) Remove cake from oven, remove foil if used, and cool for 5 minutes. Carefully turn on to wire rack to cool.

Nutrition Facts : Calories 62.5, Fat 0.2, Cholesterol 0.1, Sodium 15, Carbohydrate 15.3, Fiber 1.7, Sugar 2.4, Protein 1.3

Ingredients

375 g mixed dried fruit (fruit medley, see above)
1 cup orange juice
1/4 cup apple juice
3/4 cup grated apple
3/4 cup grated raw pumpkin
1/4 cup grated raw carrot
2 egg whites, lightly beaten
1 1/4 cups wholemeal self-rising flour
1/4 cup skim milk powder
1 tablespoon cocoa
1 teaspoon mixed spice

SUNSHINE FRUIT DIP

Make and share this Sunshine Fruit Dip recipe from Food.com.

Provided by keen5

Categories Dessert

Time 7m

Yield 1 3/4 cups

Number Of Ingredients 5

Sunshine Fruit Dip image

Steps:

In medium bowl, stir together all ingredients except fruit.
Cover; refrigerate at least 2 hours.
Serve with fresh fruit.

Nutrition Facts : Calories 629.1, Fat 55.1, SaturatedFat 34.3, Cholesterol 115.7, Sodium 145.7, Carbohydrate 28.3, Fiber 0.4, Sugar 16.3, Protein 8.4

Ingredients

2 cups sour cream
2 tablespoons firmly packed brown sugar
1 tablespoon orange juice
1 tablespoon orange zest
fresh fruit, for dipping

SUNSHINE SALAD

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

Provided by Taste of Home

Categories Brunch Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

Sunshine Salad image

Steps:

Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients

1 can (20 ounces) pineapple tidbits
1 can (11 ounces) mandarin oranges
1 package (3.4 ounces) instant lemon pudding
1 cup quartered strawberries
1 cup sliced ripe bananas

SUNSHINE FRUIT CUP

Mixed fresh fruit and TANG Orange Flavor Drink Mix are what put the sunshine in these creamy yogurt-fruit cups.

Provided by My Food and Family

Categories Home

Time 3h15m

Yield 12 servings, about 1/2 cup each

Number Of Ingredients 4

Sunshine Fruit Cup image

Steps:

Add prepared drink to fruit in large bowl; toss to coat. Cover.
Refrigerate several hours or until chilled. Meanwhile, stir dry drink mix into yogurt until well blended; cover. Refrigerate until ready to use.
Spoon fruit mixture evenly into 12 dessert dishes; top with the yogurt mixture.

Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 14 g, Protein 2 g

Ingredients

1-1/2 cups prepared TANG Orange Flavor Drink Mix
1-1/2 qt. (6 cups) cut-up mixed fresh fruit (blueberries, grapes, strawberries, pineapple and cantaloupe)
2 Tbsp. TANG Orange Flavor Drink Mix
1 cup vanilla low-fat yogurt

CHILLED FRUIT CUPS

This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 10

Chilled Fruit Cups image

Steps:

In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients

1 can (12 ounces) frozen pineapple juice concentrate, thawed
1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup water
1 cup sugar
2 tablespoons lemon juice
3 medium firm bananas, sliced
1 package (16 ounces) frozen unsweetened strawberries
1 can (15 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple
18 clear plastic cups (9 ounces)

More about "sunshine fruit cup recipes"

CITRUS FRUIT CUPS - EATINGWELL

Web Apr 21, 2018 In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently. Finely shred …
From eatingwell.com
5/5 (1)
Total Time 40 mins
Author Eatingwell Test Kitchen
Calories 49 per serving

Peel and section grapefruit and oranges. Peel tangerines; cut tangerines into bite-size pieces. Quarter strawberries.
In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently.
Finely shred peel from the 2 limes (you should have 1 tablespoon). Squeeze lime juice (you should have 1/4 cup). Gently stir peel and juice into fruit. Cover and chill until serving or up to 4 hours. If desired, garnish with mint and lime wedges.

Sunshine Fruit Cup Recipes

SUNSHINE FRUIT CAKE

SUNSHINE FRUIT DIP

Make and share this Sunshine Fruit Dip recipe from Food.com.

SUNSHINE SALAD

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

SUNSHINE FRUIT CUP

Mixed fresh fruit and TANG Orange Flavor Drink Mix are what put the sunshine in these creamy yogurt-fruit cups.

CHILLED FRUIT CUPS

This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana

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