Super Easy Baked Falafel Chick Pea Patties Recipes

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FALAFEL WITH CANNED CHICKPEAS

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.

Provided by Dani

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 12

Number Of Ingredients 14



Falafel with Canned Chickpeas image

Steps:

  • Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
  • Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
  • Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g

1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed

BAKED CHICKPEA FALAFEL

I like that the falafel are baked instead of pan-fried. I have made falafel before that fall apart in the pan. From a borrowed library book "The ultimate book of vegan cooking". Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Gluten-free if gf ingredients are used. Can be served with a salad, on pita bread or with tahini. Cooking time does not include overnight soaking of the beans.

Provided by Jubes

Categories     Lunch/Snacks

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Chickpea Falafel image

Steps:

  • Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
  • Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
  • Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
  • Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
  • Preheat your oven to 180°C (350°F ).
  • Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
  • Roll the balls in olive oil and place them on a baking sheet.
  • Bake for about 30 minutes, or until golden brown.
  • Serve falafel immediately.

3/4 cup dried chickpeas
1 large onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roughly chopped parsley
1 teaspoon cumin seed, crushed
1 teaspoon coriander seed, crushed
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
olive oil

FALAFEL: CHICKPEA PATTIES

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21



Falafel: Chickpea Patties image

Steps:

  • Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
  • Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
  • Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
  • Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
  • Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

BAKED FALAFEL SANDWICH

From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.

Provided by VegSocialWorker

Categories     Lunch/Snacks

Time 34m

Yield 4 serving(s)

Number Of Ingredients 17



Baked Falafel Sandwich image

Steps:

  • Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
  • Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
  • Preheat oven to 400 degrees.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
  • Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
  • To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
  • Enjoy!

Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2

15 1/2 ounces canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
1 medium garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon table salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
2 teaspoons olive oil
2 tablespoons sesame tahini
2 tablespoons water
1 tablespoon fresh lemon juice
lettuce
tomatoes, slices
cucumber, slices
4 large whole wheat pita bread

BAKED FALAFEL PATTIES

A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.

Provided by Jacqueline

Categories     100+ Everyday Cooking Recipes     Vegetarian     Main Dishes     Beans and Peas     Falafel Recipes

Time 1h25m

Yield 20

Number Of Ingredients 13



Baked Falafel Patties image

Steps:

  • Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
  • Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g

2 (15 ounce) cans garbanzo beans, rinsed and drained
½ cup chopped fresh parsley
¼ cup chopped fresh cilantro
⅔ large onion, roughly chopped
6 cloves garlic, minced
2 large eggs
1 medium jalapeno pepper, seeded and minced
2 tablespoons all-purpose flour, or more as needed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon baking soda
½ teaspoon salt

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