SUPER EASY SEARED AHI TUNA
Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!
Provided by ATOMICLUSH
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
- Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
- Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g
EASIEST AHI TUNA EVER
I came up with this the first time I purchased an ahi tuna steak to make at home. For me, less is more when it comes to ahi because I really love the flavor of the fish. This recipe is super easy and it makes a great presentation over a baby spinach salad.
Provided by I Cook Therefore I
Categories Tuna
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Rub the steak with one tbs of the olive oil.
- Put the peppercorns on a plate and press the tuna steak into the peppercorns until it is coated.
- Sprinkle the steak with salt to taste.
- Heat the other tbs of olive oil in a non-stick pan on medium high heat.
- Cook the steak 2-3 minutes per side.
- Slice the steak into 1/4" slices and serve over salad or rice.
- Note: If you do not care for raw or rare fish this recipe is not for you. Cooking a tuna steak for 2-3 minutes per side will leave the middle quite rare, and barely warm. You could cook the fish longer until it is well done, but then you would basically spending a lot of money on a cut of fish that is meant to be served rare or raw. (IMHO!).
Nutrition Facts : Calories 537.5, Fat 22.3, SaturatedFat 4.3, Cholesterol 43.1, Sodium 88.5, Carbohydrate 64.8, Fiber 26.5, Sugar 0.6, Protein 37.4
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED AHI TUNA SEA STEAK OVER MEXI-ASIAN SALSA
This is a wonderful fusion dish that seems advanced and complicated but is SO easy to make (and sure to impress)! Please use the highest quality, sushi-grade ahi tuna for best results. Also, I have made this using a Thai chili or a Serrano chili-- both are great, so it is whatever you prefer. The creamy, beautiful taste and texture of the tuna is complimented so well by the heat from the chili and the savory combination of Mexican and Asian flavors-- it is amazing. If you are a fan of Ahi tuna, I guarantee that this will be one of your favorite recipes! Serve it with some fresh homemade margaritas... or some chilled sake-- whatever you prefer! Enjoy!
Provided by Sommer Clary
Categories Asian
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Place tuna steak in a shallow dish with the terryaki marinade and allow to marinate for about 10 minutes on each side.
- In the meantime, mix the pico de gallo, terryaki, soy, ginger, lime, cilantro and chili in a small mixing bowl, and set aside.
- Place a grill pan on the stove and preheat on high. Spray with nonstick cooking spray and sear the Ahi steak, about 1 minute on each side.
- Spread the pico de gallo across a serving dish, and thinly slice the Ahi Tuna, placing it over the salsa. Garnish with cilantro sprig and lime wedges, if desired.
SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE
A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.
Provided by Di
Categories Main Dish Tuna
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g
SEARED AHI TUNA
Make and share this Seared Ahi Tuna recipe from Food.com.
Provided by kyle martin
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Brush tuna with olive oil and season each side with salt and pepper.
- Grill for 2 minutes on each side, remove from heat and slice in 16 1 oz medallions.
- In a mixing bowl, combine rice vinegar, salt, sugar, and both oils (sesame and soy).
- Pour dressing over Wakame, add chile peppers and toss.
- Sprinkle with sesame seeds.
- Boil balsamic vinegar and molasses in small,heavy pan overmedium heat.
- Reduce by half and cool.
- Combine olive oil, cilantro, salt and pepper to taste; blend in food processor until smooth.
- Strain through fine sieve.
- Keep refrigerated up to two days, but use at room temperature.
- Place a mound of Wakame salad on plate.
- Arrange tuna medallions around edges of Wakame.
- Drizzle olive oil and cilantro mixture on plate, then drizzle molasses mixture on plate.
Nutrition Facts : Calories 1735.1, Fat 163.6, SaturatedFat 23.7, Cholesterol 43.1, Sodium 87.8, Carbohydrate 36.7, Fiber 1.7, Sugar 29, Protein 29.3
SEARED AND SLICED AHI TUNA
Fresh tuna, quicky seared, and then marinaded in a piquant sauce. I like to let this chill a few hours before serving, but just 30 minutes will do.
Provided by Kizzikate
Categories Tuna
Time P1DT21h10m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Brush the tuna steaks with oil. Sear over medium high heat, 3 minutes per side. Be sure tuna remains undercooked in the center. Remove from skillet and cool slightly.
- Meanwhile, combine onions, soy sauce, steak sauce, celery seed, hot sauce, vinegar, and corn syrup in a deep glass bowl.
- Slice tuna into 1/2 inch strips. Immerse into the onion mixture, stir.
- Let chill up to 4 hours. Serve as a cold appetizer.
Nutrition Facts : Calories 47.6, Fat 1.6, SaturatedFat 0.2, Sodium 1538.1, Carbohydrate 6.3, Fiber 0.7, Sugar 1.7, Protein 2.6
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