BREAKFAST OATMEAL CUSTARD
Low calorie, low fat, filling breakfast custard that you can make-ahead for the week. 60 minutes prep time is because the steel cut oats take so long to cook. I usually place two bars in a bowl, microwave them for about 2 minutes, break them up with a spoon and top with vanilla soy milk, but I'm sure it would be equally good with cream, regular milk or perhaps even yogurt. I especially like it because it provides protein and carb in one bowl.
Provided by Cook4Three
Categories Breakfast
Time 2h
Yield 10 Bars, 5 serving(s)
Number Of Ingredients 10
Steps:
- Bring water to a boil in a medium to large sauce pan.
- Add Oats, stirring while boiling until water becomes cloudy and a little thickened.
- Reduce heat to low and simmer, stirring once or twice, for 30 - 45 minutes.
- Let oatmeal cool to room temperature.
- Preheat oven to 350 degrees.
- Add remaining ingredients to pot.
- Stir well to ensure all ingredients are evenly distributed.
- Spray a 9 x 12 pan with non-stick cooking spray.
- Pour ingredients of pot into sprayed baking pan.
- Bake in pre-heated oven for 45 minutes to one hour, or until the top of the custard is firm to the touch.
- Turn off the oven and let the "custard" cool in the pan - this lets the last of liquid thicken up.
- Once cool enough to handle, slice the custard into 10 even pieces.
More about "super healthy spicy oatmeal custard all day breakfast recipes"
1 BOWL BAKED OATMEAL - SALLY'S BAKING ADDICTION
Web Jan 14, 2019 Make Ahead Instructions: Bake the oatmeal, cool completely, and store in the refrigerator all week for easy breakfasts. Reheat in the microwave or cover and bake in a 350°F (177°C) oven for …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
SPICY OATMEAL RECIPE | THE PICKY EATER
Web May 14, 2021 Servings: 1 bowl of oatmeal Calories: 304kcal Author: Anjali Shah Ingredients ½ cup rolled oats 1½ cups water 3 tsp ground flax seed 2-3 tsp slivered almonds 1 pinch saffron ⅛ tsp salt ⅛ tsp ground …
From pickyeaterblog.com
From pickyeaterblog.com
16 OATMEAL BREAKFAST IDEAS TO MIX UP YOUR MORNINGS
Web Dec 2, 2020 Creamy Sweet Potato Oatmeal. View Recipe. What a healthy way to start the day! And a great way to use up leftover sweet potatoes. Combine them with cooked oats, almond milk, flax seeds, …
From allrecipes.com
From allrecipes.com
BAKED VANILLA OATMEAL CUSTARD - NUTRITION TO FIT
Web Jan 30, 2017 2 cups old-fashioned oats ¼ cup ground flax seed ⅓ cup maple syrup 1 tablespoon vanilla extract Instructions Preheat oven to 350 degrees. Spray a 9x13-inch baking dish with nonstick spray. Blend all …
From nutritiontofit.com
From nutritiontofit.com
9 HEALTHY OATMEAL RECIPES TO START YOUR DAY WITH WHOLE GRAINS
Web Nov 5, 2021 Start with our basic 3-ingredient healthy oatmeal that consists of rolled oats, water or milk, and a dash of salt. From there, choose whatever healthy oatmeal …
From bhg.com
From bhg.com
14 HEALTHY OATMEAL RECIPE IDEAS FOR BREAKFAST - REAL SIMPLE
Web Mar 18, 2020 Baked Oatmeal With Cranberries and Almonds. Con Poulos. A bowl of warm oatmeal is a blank slate for flavor, which is why tart cranberry sauce is the perfect …
From realsimple.com
From realsimple.com
HEALTHY OATMEAL RECIPES - EATINGWELL
Web Our 16 Easiest Oatmeal Recipes for a Healthy Breakfast. Savory Oatmeal with Cheddar, Collards & Eggs. 25 mins. Quinoa & Chia Oatmeal Mix. 10 mins. Steel-Cut Oatmeal. 30 …
From eatingwell.com
From eatingwell.com
QUICK AND EASY APPLE OATMEAL CUSTARD - DAVITA
Web Preparation. Core and finely chop apple half. Combine oats, egg and almond milk in a large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed. Cook in …
From davita.com
From davita.com
20+ HEALTHY BREAKFAST RECIPES TO MAKE FOREVER - EATINGWELL
Web Jul 7, 2022 This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in …
From eatingwell.com
From eatingwell.com
BANANA CUSTARD OATMEAL – FIT MAMA REAL FOOD
Web Oct 22, 2022 How to make this easy recipe. Into a medium saucepan add the rolled oats, water, banana, sea salt, and vanilla and place over medium heat. Cook the oat mixture …
From fitmamarealfood.com
From fitmamarealfood.com
25 HEALTHY 5-MINUTE BREAKFAST RECIPES - EATINGWELL
Web Jan 26, 2022 Chocolate-Peanut Butter Protein Shake. View Recipe. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter …
From eatingwell.com
From eatingwell.com
OUR 15+ EASIEST OATMEAL RECIPES FOR BREAKFAST - EATINGWELL
Web Mar 26, 2022 It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, …
From eatingwell.com
From eatingwell.com
SUPER HEALTHY SPICY OATMEAL CUSTARD ALL-DAY BREAKFAST
Web Super Healthy Spicy Oatmeal Custard All-Day Breakfast Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite …
From champsdiet.com
From champsdiet.com
15+ HEALTHY OATMEAL RECIPES THAT TASTE LIKE DESSERT - EATINGWELL
Web Jan 19, 2022 Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment of fruity overnight oats, there's a breakfast here for you. Recipes like our …
From eatingwell.com
From eatingwell.com
SUPERFOOD OATMEAL - ASSORTED FLAVORS - 12 PACK - HAPPY DAY BRANDS
Web Superfood Oatmeal - Assorted Flavors - 12 Pack. Description. Ingredients & Allergens. "Buy One, Give One" - Learn More. Pay in 4 interest-free installments for orders over $50.00 …
From happydaybrands.com
From happydaybrands.com
HOW TO MAKE GAME-CHANGING OATMEAL FOR BREAKFAST | CHATELAINE
Web Jan 8, 2020 So we made the base with milk and eggs. 2. It’s loaded with extra protein. A standard bowl of oatmeal is full of nutrients (soluble fibre to lower cholesterol, insoluble …
From chatelaine.com
From chatelaine.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #granola-and-porridge #breakfast #lunch #snacks #eggs-dairy #fruit #easy #european #microwave #beginner-cook #kid-friendly #kosher #grains #eggs #dietary #spicy #comfort-food #inexpensive #berries #pasta-rice-and-grains #brunch #taste-mood #sweet #equipment #number-of-servings
You'll also love