Super Healthy Spinach Dip Recipes

HEALTHY SPINACH DIP

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Healthy Spinach Dip image

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

BEST SPINACH DIP EVER

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

Best Spinach Dip Ever image

Steps:

In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

Ingredients

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

HEALTHY SPINACH DIP

I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!

Provided by troseOR

Categories Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Healthy Spinach Dip image

Steps:

In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
Add water chestnuts and pulse a few times to chop them up.
Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!

Nutrition Facts : Calories 165.1, Fat 1.2, SaturatedFat 0.4, Cholesterol 6.3, Sodium 801.2, Carbohydrate 25.7, Fiber 4.3, Sugar 7.4, Protein 15

Ingredients

1 cup fat free Greek yogurt
16 ounces fat-free cottage cheese
1 (8 ounce) can water chestnuts
3 green onions
1 (1 1/2 ounce) package Knorr vegetable soup mix
20 ounces frozen chopped spinach