Superhealthy Pizza Recipes
SUPERHEALTHY PIZZA
The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
- Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
- Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.
Nutrition Facts : Calories 479 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 1.43 milligram of sodium
SUPER HEALTHY PIZZA
This pizza recipe, originally from BBC Good Food, is so good! I made it with a white crust instead of the whole wheat crust called for in the recipe so feel free to use whatever kind of crust you like.
Provided by Irmgard
Categories Cheese
Time 27m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread the dough to cover the bottom of an oiled 12" pizza pan.
- Spread the canned tomatoes over the dough to within 1" of the edge.
- Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.
- Mix the capers, olives and garlic, then scatter over the top.
- Drizzle evenly with olive oil and leave to rise for 20 minutes.
- Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.
- Sprinkle with the parsley to serve.
Nutrition Facts : Calories 105.2, Fat 5.2, SaturatedFat 2, Cholesterol 9.9, Sodium 307.4, Carbohydrate 11.3, Fiber 3.6, Sugar 7.3, Protein 5.8
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