Supersoypeanutbutter Recipes
SUPER SOY PEANUT BUTTER
From USA Weekend, this homemade peanut butter was described as "great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey." I thought I'd give it a try...
Provided by rochsann
Categories High Protein
Time 9m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade, and process 3 to 4 minutes.
- Add more oil for a smoother spread, less for a crunchier spread.
Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9
SUPER SOY PEANUT BUTTER
The flavor of this is different than the peanut butter in the jar at the store, but it has none of the stuff you can't pronounce in it and it contains the benefits of healthy soy and olive oil. We now prefer it over the store bought kind. This recipe was found on 'allrecipes.com'
Provided by Colorado Lauralee
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade and process 3-4 minutes.
- Add more oil for a smoother spread, less for a crunchier spread.
- I have made half a recipe several times with no problems. After making it, store in a glass or plastic container in the refrigerator.
- My husband likes to warm it a bit in the microwave before spreading on soda crackers.
- I don't know how many servings this makes. If you know, please let me know.
Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9
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