Surprise South Beach Mashed Potatoes Recipes
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE POTATOES
I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.
Provided by JenSmith
Categories Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Stir bouillion cube into hot water until it dissolves.
- Combine all ingredients in a bowl and mix with your hands or toss.
- Preheat oven to 350°F.
- Spray a 9-inch casserole dish with cooking spray.
- Place the potato mixture into the casserole. Cover with foil.
- Bake for about 45-50 minutes, until tender.
Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
SURPRISE PATTY CAKES
Scrumptious breakfast patties using leftover Surprise South Beach Mashed "Potatoes," with eggs to defer the protein police. Feel free to add garlic, rosemary, whatever! You may want to steam entire cauliflower head and freeze the extra puree. Then pull out for dinner or add eggs for an easy breakfast.
Provided by b. limon
Categories Breakfast
Time 17m
Yield 6 3" patties, 2 serving(s)
Number Of Ingredients 9
Steps:
- Steam cauliflower until crisp-tender (about 4 minutes).
- Puree in food processor, slowly adding milk & margarine.
- Transfer to a bowl and beat in eggs.
- Add grated carrot, nutmeg, pepper, sprinkle with nutritional yeast and whip into a thin, creamy batter.
- Heat oil in skillet over high heat, then reduce to med-high. (Cast-iron works best).
- Spoon onto hot skillet, 2 at a time.
- Immediately poke with a fork as if you were cooking an omelet. Cakes are delicate; they will fall apart if you wait and poke them once bubbles form, but if you can leave them alone you'll do fine.
- Flip once, cook until desired texture is reached. Enjoy while hot with tabasco, ketchup, cheese, peanut butter, whatever you please!
Nutrition Facts : Calories 185.7, Fat 15.5, SaturatedFat 3.3, Cholesterol 212.6, Sodium 168, Carbohydrate 4.2, Fiber 1.6, Sugar 1.8, Protein 8
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BREAKFAST - MARENSYMONDS.COM
If you choose this diet for weight loss, the Surprise South Beach Mashed “Potatoes” provide a decent substitute for traditional starchy tubers. The main ingredient is cauliflower, and it’s surprisingly tasty. One final highlight: I’ve used the Turkey Roll-Ups with Cilantro Mayonnaise as a mid-day snack. It’s palate-
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#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #appetizers #easy #kosher #dietary #gluten-free #free-of-something #3-steps-or-less
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