Swamp Stew Recipes
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
SWAMP CABBAGE
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 to 10 side servings
Number Of Ingredients 5
Steps:
- In a medium saucepan, fry the bacon over medium heat. Set aside, reserving drippings. Put swamp cabbage and remaining ingredients, including fried bacon and bacon drippings, in a 6-quart pot. Fill the pot 1/2 full with water and bring to a boil. Continue to boil for 10 to 15 minutes, until the cabbage is tender. Adjust salt and pepper, to taste. Serve hot as a side dish.
SWAMP FRIES
I had my first taste of these french fries in a New Port Richey, Florida restaurant, but when I moved to TN I missed them so much, that I made my own version. These are easy and make a great side dish or afternoon snack! Ps. This can be made with Low fast cheese and Bacon Substitute, but it's definately not a diet food!
Provided by ItalianMomof2
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bake French Fries according to directions on bag.
- Remove from oven and push together to form a single layer, with not much space between the fries.
- Sprinkle cheese and bacon evenly on top.
- Put back into oven until the cheese is all melted.
- Remove from oven and drizzle Ranch dressing and hot sauce over top. You can also serve these fries with the dressing and hot sauce on the side, allowing you family to use as much or as little as they want.
- Enjoy!
Nutrition Facts : Calories 676, Fat 46.9, SaturatedFat 22.4, Cholesterol 101.4, Sodium 1258, Carbohydrate 37.2, Fiber 2.9, Sugar 0.7, Protein 26.1
SHRIMP STEW
"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.
Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 187mg cholesterol, Sodium 1098mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.
LOUISIANA TURTLE STEW
For the gastronomically adventurous. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947
Provided by Molly53
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Parboil the turtle meat; drain.
- Make a brown roux of the fat and flour.
- Add onions, garlic, tomato paste, and tomatoes.
- Cook slowly for 20 to 30 minutes.
- Add turtle meat and add enough boiling salted water to cover the meat.
- Reduce by half.
- Add celery, green onions, peppers, wine and seasoning.
- Cover and cook over medium high heat for approximately 30 minutes.
- Mash the egg yolks, chop the whites and add to thicken the stew.
- If the stew gets too thick, add additional water.
- Reduce the heat, cover and simmer for about three hours.
- Half an hour before serving, add the sliced lemon and butter.
- Serve hot.
Nutrition Facts : Calories 608.5, Fat 28.6, SaturatedFat 12.4, Cholesterol 318.3, Sodium 707.8, Carbohydrate 26.8, Fiber 5.2, Sugar 13.5, Protein 54.7
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