SWEDISH BROWN BEANS
I belong to a food buying club served by Ozark Co-operative Warehouse. They often run specials on unusual (to Americans) cheeses, rices, beans, etc. Recently I bought a #5 sack of Swedish Brown Beans, but when a searched Recipezaar -- nothing! However I did find this recipe on SOAR: The Searchable Online Archive of Recipes and tried it that night. It made a delicious creamy dish - a little sweeter than most main-dish bean recipes, but very delicious. You can cut down on prep time by bringing the beans to a boil for 10 minutes, then covering. Remove from heat and let sit for an hour. This takes the place of soaking overnight. Make sure your beans are tender before you add salt. (Salt tends to toughen the beans.) Serve with a hearty bread.
Provided by SherryKaraoke
Categories Beans
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans.
- Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil.
- Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.
- Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender.
- The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced.
- Remove the cinnamon stick.
- Serve hot.
BROWN BEANS, SWEDISH STYLE
Another recipe for Bruna Bönor that I have. Preparation time does not include time to soak beans overnight. Makes 4 servings.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash beans. Put into a saucepan and add 5 cups water. Soak overnight.
- Set saucepan over high heat and bring water to the boiling point quickly. Reduce heat and cook over low heat about 1 hour.
- Add seasonings and continue to cook over very low heat for another hour, or until mixture thickens and beans are tender.
- If it doesn't thicken enough, remove the cover, turn heat on high and stir and cook for about 10 minutes. Add 1/2 cup water if the beans are too thick.
Nutrition Facts : Calories 147.4, Sodium 654.5, Carbohydrate 38.7, Sugar 17.7
SWEDISH BROWN BEANS
Steps:
- Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
- When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams
BRUNA BöNOR (BROWN BEANS)
From the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir. Preparation time does not include standing time.
Provided by BeccaB3c
Categories Beans
Time 3h45m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain beans.
- Add 7 cups water.
- Cover and let stand overnight.
- In the morning, bring to simmering point.
- Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
- Add sugar, syrup, vinegar, salt and nutmeg.
- Mix cornstarch with 1 tablespoon cold water and stir into beans.
- Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
- Serve hot.
Nutrition Facts : Calories 360.9, Fat 0.8, SaturatedFat 0.2, Sodium 645, Carbohydrate 78.7, Fiber 14.1, Sugar 28.1, Protein 13.1
BAKED BROWN SWEDEN BEANS (BRUNA BONOR)
Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.
Provided by CJAY8248
Categories Beans
Time 21h12m
Yield 1 potful, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.
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