Swedish Spring Chickens Recipes
SPRING CHICKEN IN A POT
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
Provided by Mary Cadogan
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the potatoes, stock and plenty of freshly ground black pepper, then bring to the boil. Cover, then simmer for 30 mins until the potatoes are tender and the chicken is cooked. Can be frozen at this point.
- Add the broccoli, spring greens, petit pois and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto and heat through.
Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
SWEDISH CHICKEN BREASTS
Make and share this Swedish Chicken Breasts recipe from Food.com.
Provided by Sydney Mike
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, melt margarine over medium heat, then add chicken & brown the breasts, cooking for about 10 minutes.
- Add the rest of the ingredients, then cover & simmer about 20 minutes or until chicken is tender.
Nutrition Facts : Calories 219.4, Fat 7.5, SaturatedFat 1.7, Cholesterol 75.5, Sodium 380.7, Carbohydrate 5.9, Fiber 3.1, Sugar 0.3, Protein 25.9
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