Sweet And Sour Winter Squash Recipes

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PORK WITH SWEET-AND-SOUR SQUASH

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Pork with Sweet-and-Sour Squash image

Steps:

  • Put a baking sheet in the oven and preheat to 450 degrees F. Toss the squash with 1 tablespoon olive oil, 1/2 teaspoon salt and a few grinds of pepper and spread in a single layer on the hot baking sheet. Roast until the squash is tender and browned on the bottom, about 20 minutes.
  • Meanwhile, chop the celery and red onion and set aside. Heat 1 tablespoon olive oil in a large nonstick skillet over high heat. Season the pork with salt, pepper and 1 tablespoon thyme. Add
  • 2 pork scallopini to the skillet and cook, turning once, until browned and just cooked through, about 3 minutes. Remove to a plate and cover to keep warm. Add 1 more tablespoon oil to the skillet and repeat with the remaining pork.
  • Add the remaining 1 tablespoon oil, the celery, red onion and 1/4 teaspoon salt to the skillet. Cook, stirring, until crisp-tender, about 3 minutes. Add the garlic, capers and remaining 1 tablespoon thyme and cook, stirring, until the garlic is golden, about 3 minutes. Add the squash, vinegar, sugar and 1/4 cup water and cook until the liquid is almost absorbed, 1 to 2 minutes. Season with salt and pepper and stir in the basil. Divide the pork and vegetables among plates.

5 cups 1-inch cubes peeled butternut squash (about 1 1/4 pounds)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
3 stalks celery
1 red onion
4 6-ounce pork scallopini, pounded to 1/4 inch thick if necessary
2 tablespoons chopped fresh thyme
3 cloves garlic, sliced
2 tablespoons capers, drained and rinsed
1/4 cup red wine vinegar
3 tablespoons sugar
2 tablespoons chopped fresh basil

SWEET & SOUR SQUASH SALAD

This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. -Opal Shipman Levelland, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12



Sweet & Sour Squash Salad image

Steps:

  • For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing., Refrigerate, covered, until cold. Serve with a slotted spoon.

Nutrition Facts : Calories 241 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 703mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.

3/4 cup sugar
1/2 cup cider vinegar
1/4 cup olive oil
2 tablespoons ranch salad dressing mix
1/4 to 1/2 teaspoon pepper
1/8 teaspoon salt
2 medium zucchini, thinly sliced
2 medium yellow summer squash, thinly sliced
2 celery ribs, chopped
1 cup chopped red onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper

KADDU (SWEET AND SOUR BUTTERNUT SQUASH)

This cozy vegetable main is an ode to earthy, maple-y fenugreek, a staple spice of Indian cooking that is a perfect match for the mild sweetness of butternut squash. Normally roasted, butternut squash is gently stewed here with ginger, onion, turmeric, tomatoes and brown sugar, bringing out a unique and addictive sweet-and-sour flavor. Kaddu is traditionally paired with puri, a type of fried bread, but roti, tortillas and even toast work well with this bright and hearty one-pot dish.

Provided by Priya Krishna

Categories     vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 13



Kaddu (Sweet and Sour Butternut Squash) image

Steps:

  • In a large (12-inch) deep sauté pan over medium heat, warm the oil. Once the oil begins to shimmer, add the fenugreek seeds and cook until they start to sputter, which should be within seconds. Reduce the heat to medium-low and swirl in the turmeric. Add the onion and sauté until it just starts to soften, 3 to 4 minutes. Add the ginger, chile powder and asafetida (if using), and cook for 1 minute. Add the butternut squash and salt, cover and cook until the squash is tender, 10 to 15 minutes.
  • Stir in the tomatoes, lime juice and brown sugar. Reduce the heat to low, cover and cook until the tomatoes are soft but still retain their shape, about 5 minutes. Remove from the heat. Taste and adjust the lime juice and salt according to taste. Garnish with the cilantro and serve warm.

2 tablespoons olive oil
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1 small yellow onion, finely diced
2 tablespoons minced fresh ginger
1/2 teaspoon red chile powder, such as cayenne
1/4 teaspoon asafetida (optional)
1 medium butternut squash (about 2 pounds), peeled, seeded and cut into 1/2-inch cubes
1 teaspoon kosher salt, plus more as needed
4 medium Roma tomatoes, cut into 1/2-inch cubes
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
2 tablespoons light brown sugar
2 tablespoons chopped fresh cilantro (stems and leaves), for garnish

SWEET AND SOUR WINTER SQUASH

This is great to make ahead of time reheat just before serving or serve cold.

Provided by Eddie Jordan

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 7



SWEET AND SOUR WINTER SQUASH image

Steps:

  • 1. Precook halved squash cut side down 10 minutes in 350 degree oven.
  • 2. Slice garlic paper thin heat in oil until golden, but not brown. Discard garlic save oil.
  • 3. Add vinegar, brown sugar, salt, and mint leaves to pan cook down about a third.
  • 4. Peel squash cut into bite size chunks put in a baking dish pour liquid over squash.
  • 5. Bake 10 minutes stir thoroughly bake another 10 minutes . Refrigerate serve warm or cold.

1 medium blue hubbard or any winter squash
1/4 lb brown sugar
1/4 c cidre vinegar
1 clove garlic
1 Tbsp dried mint leaves
1/2 tsp salt
1 Tbsp vegetable oil

SWEET-AND-SOUR ROASTED ACORN SQUASH

The sourness of red wine vinegar glaze complements the sweetness of roasted acorn squash in this easy yet elegant side dish recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 8

Number Of Ingredients 9



Sweet-and-Sour Roasted Acorn Squash image

Steps:

  • Heat oven to 450°F. Cut squash lengthwise in half; remove seeds. Cut crosswise into 1-inch slices. In 2 (15x10x1-inch) pans, place squash and onion wedges in single layer. Drizzle with 3 tablespoons of the oil. Sprinkle with salt and pepper. Roast uncovered 35 to 40 minutes or until squash is tender.
  • In 1-quart saucepan, mix vinegar, brown sugar and pepper flakes with wire whisk. Heat to boiling over medium heat; cook 6 minutes or until reduced by half. Remove from heat; gradually add remaining 1/4 cup oil, stirring constantly with whisk.
  • Pour vinegar mixture over squash and onions. Let stand 10 minutes. Transfer squash mixture to serving plate or bowl. Sprinkle with mint.

Nutrition Facts : Calories 200, Carbohydrate 25 g, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg

3 acorn squash (4 1/2 lb)
2 medium red onions, halved lengthwise, cut into wedges
7 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
2/3 cup red wine vinegar
3 tablespoons packed brown sugar
1/4 teaspoon crushed red pepper flakes
1/3 cup small fresh mint leaves

SWEET AND SOUR WINTER SQUASH

This dish is based on a Sicilian recipe that I learned from the food writer Clifford A. Wright. The sweet and sour flavors are typical of Sicilian cuisine, though I have changed the technique used in the authentic version, which entails sautéing the squash in a lot more oil.

Provided by Martha Rose Shulman

Categories     easy, quick

Time 40m

Yield Serves 4

Number Of Ingredients 8



Sweet and Sour Winter Squash image

Steps:

  • Preheat the oven to 400 degrees. In a baking dish large enough to accommodate the squash in an even layer, toss the squash with 1 tablespoon of the olive oil, and salt and pepper to taste. Cover and place in the oven. Roast 20 minutes, until not quite tender. Remove from the heat.
  • Dissolve the sugar in the vinegar in a small bowl. Heat the remaining olive oil over medium heat in a large, heavy skillet, and add the garlic and the squash. Cook, stirring gently, for a few minutes, until fragrant and the squash is tender but not too soft - about 3 to 5 minutes. Add the sugar and vinegar, and continue to cook, stirring gently, until the liquid is just about gone. Add the mint, cook for another minute, and remove from the heat. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 394 milligrams, Sugar 6 grams

1 1/4 pounds winter squash, diced
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper to taste
2 1/2 teaspoons sugar
3 tablespoons red wine vinegar or sherry vinegar
3 garlic cloves, minced
2 to 4 tablespoons finely chopped fresh mint, to taste

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