BAKED SWEET ONION RINGS
"These are a real family favorite-especially when Vidalias are in season," says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.
Nutrition Facts : Calories 66 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
BAKED ONION RINGS
Steps:
- Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
- Stir together the buttermilk and cornstarch in a shallow bowl.
- Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
- Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
SWEET N SMOKEY ONION RINGS
Provided by Sunny Anderson
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a heavy bottomed pot, add enough oil to reach 4 inches up the sides. Preheat to 365 degrees F.
- In a medium-sized bowl, combine the flour, paprika, onion powder, salt, and baking powder. In a small bowl, whisk together the buttermilk and egg. Add the wet mixture to the dry mixture, whisking the batter until just combined. In a medium bowl or wide baking dish, add onion rings and dust with flour. Toss gently to uniformly coat rings, and shake off excess flour. Working in batches, dip floured onion rings into the batter, making sure they are thoroughly coated, then carefully add to the preheated oil. Cook until deep golden, flipping halfway through if necessary, about 2 minutes. Remove the onion rings to a paper towel-lined plate and season immediately with salt. Transfer to a serving platter and serve hot. No ketchup needed!
SOUTHERN-FRIED SWEET ONION RINGS
Thin enough to flash-fry but thick enough to let the sweet onion flavor shine through, these onion rings work well as a side dish but also are great as a stand-alone snack. Less is more when dipping the rings in the buttermilk mixture and then the flour mixture. Be delicate in the coating process, and make sure to let as much liquid and then as much flour fall off as possible. Less breading means less grease absorption and a crisper finished product. The flour should be as fine as possible, so reserve half of the flour mixture. When the first batch starts to get wet and gummy, replace it with the remaining half. The oil temperature matters, too. Heat the oil to at least 360 degrees, and fry the rings in batches. They cook so quickly it is easy to get through the frying in 10 minutes. Keep them warm in a 200 degree oven until all the frying is done.
Provided by Kim Severson
Categories quick, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in a large heavy pot. It should be at least 3 inches deep, but more is better.
- In a wide shallow bowl, whisk together flour, cornmeal, cornstarch and cayenne. In a second bowl, beat egg and buttermilk. Separate onion slices into rings.
- Working in batches, lightly toss the rings in the flour mixture, then dip into the buttermilk mixture. Allow most of the liquid to drip off, then toss again in the flour mixture. Shake off as much flour as possible and place the rings into the hot oil.
- Fry for 2 to 3 minutes or until golden brown, moving the rings around a bit in the oil to keep them separated.
- Put the onion rings on a plate or bowl lined with paper towel and salt. Repeat until the onions are done.
Nutrition Facts : @context http, Calories 1025, UnsaturatedFat 52 grams, Carbohydrate 113 grams, Fat 58 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 962 milligrams, Sugar 12 grams, TransFat 0 grams
OMG OVEN BAKED ONION RINGS
From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important. These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked. I HIGHLY recommend that you try this recipe...you'll be hooked.
Provided by DeSouter
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
- Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
- Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
- In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
- Arrange your bowls and pan from left to right as they will be used.
- Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your "dry" hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
- Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
- Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.
Nutrition Facts : Calories 254.6, Fat 4.4, SaturatedFat 0.8, Sodium 707.1, Carbohydrate 44.2, Fiber 5.3, Sugar 5.5, Protein 9.6
BAKED ONION RINGS
I love onion rings, but I hate deep frying anything. These don't taste the same as the deep fried variety, but they are crispy & flavorful and a nice alternative. Adapted from Taste of Home. Servings will vary greatly depending upon your onions - approx 4 rings per serving. Please use very large onions and they should be sweet onions (such as Vidalia, Maui, or Walla Walla). Regular onions just won't taste the same.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix together the cereal, sugar, paprika, garlic salt, and seasoned salt.
- Separate onion sices into rings- you will only need to use the large size rings, save the smaller rings for another use.
- Beat egg until foamy in a small bowl.
- Dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large).
- Set on greased baking sheets in one layer.
- Bake in a preheated oven at 375 F for about 15-20 minutes or until coating is crispy and onions are tender.
SWEET BAKED ONION RINGS
I stumbled upon the idea for this tasty and slightly lighter onion ring recipe while reading reviews on an onion ring recipe. These are much less greasy and messy, with all the crunch and flavor.
Provided by Audreylovesbaking
Categories Onion Side Dishes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a baking sheet with olive oil.
- Separate the onion slices into rings, and set aside. Whisk together the flour, baking powder, and salt in a bowl. Place the onion rings into the flour mixture, and thoroughly coat the rings; remove and set aside. Whisk the egg and milk into the remaining flour mixture until smooth; dip the floured onion rings into the batter, and lay the rings on wire racks to drip, so that excess batter will drip off the rings. Place aluminum foil or baking pans under racks for easier clean-up.
- Stir the panko bread crumbs and Italian seasoning together in a shallow bowl. Gently lay the battered onion rings into the panko crumbs, and press to coat the rings with crumbs on all sides. Lay the coated onion rings on the prepared baking sheet. Drizzle additional olive oil on rings, or spray the coated rings lightly using an oil mister.
- Bake the onion rings in the preheated oven until the coating is brown and crunchy and the onion is tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 79.8 g, Cholesterol 51.4 mg, Fat 6.8 g, Fiber 2.2 g, Protein 14.6 g, SaturatedFat 2.1 g, Sodium 1015.9 mg, Sugar 4.7 g
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