Sweet Baked Plantains Recipes
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
SWEET BAKED PLANTAINS
Make and share this Sweet Baked Plantains recipe from Food.com.
Provided by Manami
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350ºF.
- Melt the butter in a medium saucepan.
- Add the brown sugar and continue cooking, stirring occasionally until the sugar is dissolved and the sauce starts to thicken somewhat.
- Add the cinnamon and the rum and remove from heat.
- Place the plantains in a covered baking dish.
- Pour the sauce on the plantains.
- Cover and bake 20 to 25 minutes.
- Add the macadamia nuts now, if using.
- Turn the plantains over, baste with the sauce in the dish, and continue baking uncovered for about 15 minutes.
- This will allow the plantains to brown slightly.
- Wonderful eaten alone, on ice cream or with pound cake or angel food cake.
Nutrition Facts : Calories 408.7, Fat 15.8, SaturatedFat 9.9, Cholesterol 40.7, Sodium 124.8, Carbohydrate 65.4, Fiber 3.2, Sugar 44.4, Protein 1.7
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